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Thu 22nd May 2025 at 8:26am by BrettFalcus

Run > General
  • Time
    46:56
  • Miles
    5.13
  • Min/mi
    9:09
  • Pacing
    61.7%
  • WAVA
    52.97
  • Stride(cm)
    104
  • Cals
    474
  • Cadence
    169
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1175
  • Asc(m)
    129
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:11(9:56/mi) 118/129bpm [1173b/mi] 62cal
2) 0.62mi - 5:49(9:21/mi) 126/129bpm [1178b/mi] 59cal
3) 0.62mi - 5:51(9:26/mi) 127/130bpm [1197b/mi] 59cal
4) 0.62mi - 5:52(9:26/mi) 128/131bpm [1207b/mi] 59cal
5) 0.62mi - 5:49(9:22/mi) 126/131bpm [1180b/mi] 54cal
6) 0.62mi - 5:31(8:52/mi) 132/137bpm [1171b/mi] 56cal
7) 0.62mi - 5:20(8:35/mi) 137/139bpm [1176b/mi] 56cal
8) 0.62mi - 5:13(8:24/mi) 140/142bpm [1176b/mi] 56cal
9) 0.16mi - 1:20(8:19/mi) 134/142bpm [1114b/mi] 13cal
6:11 5:49 5:51 5:52 5:49 5:31 5:20 5:13 1:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:43 3:43 +1:12 14:50 108 77-121 1603 164 114-168 45/2
0.50 6:11 2:28 9:54 123 115-129 1217 166 164-168 7/11
0.75 8:39 2:28 +3 9:52 124 122-126 1223 166 158-168 13/7
1.00 10:55 2:16 9:05 127 125-129 1154 167 166-170 6/8
1.25 13:18 2:22 9:29 127 124-128 1205 166 166-168 6/4
1.50 15:39 2:22 9:27 127 125-128 1201 166 166-166 5/9
1.75 18:01 2:22 9:26 128 125-130 1208 167 166-168 8/3
2.00 20:22 2:21 9:25 128 121-130 1205 167 166-168 3/6
2.25 22:45 2:23 9:31 128 125-130 1218 167 166-168 4/2
2.50 25:04 2:20 9:18 129 128-130 1200 166 166-168 5/4
2.75 29:11 4:07 +1:46 16:27 121 100-129 1990 167 164-170 12/13
3.00 31:32 2:20 9:22 129 126-131 1208 169 168-170 5/5
3.25 33:47 2:15 9:01 128 127-131 1155 170 168-172 18/9
3.50 36:02 2:15 9:01 131 130-133 1182 172 170-174 1/16
3.75 38:14 2:12 8:47 136 133-137 1193 175 174-176 4/3
4.00 40:23 2:09 8:36 137 135-138 1178 176 174-176 5/7
4.25 42:31 2:08 8:33 137 135-139 1172 175 174-178 2/3
4.50 44:39 2:08 8:30 139 138-142 1182 174 172-176 9/2
4.75 46:46 2:07 8:29 140 139-141 1188 173 170-174 6/8
5.00 49:45 2:59 +55 11:56 139 130-141 1659 169 122-174 3/7
5.13 50:51 1:06 8:19 135 131-139 1123 171 168-172 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.1% 9:15

  • Cadence Distribution

    169 avge / 178 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 169 5.1 46:44 9:33
    Walk 3.5 118 0 1:52 7:12:31
    Still 0.1 - - 2 -
    Pause 4.2 - - 2:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 41.39% More
    800m 4:09 8:20 47.54% More
    1km 5:13 8:23 49.78% More
    Mile 8:27 8:27 52.85% More
    5k 29:30 9:30 50.33% More
    5 miles 49:29 9:54 48.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 53.77
    5km 27:35 8:53 53.81
    5M 45:40 9:08 53.00
    10km 57:30 9:15 52.56
    10M 1:35:14 9:31 52.11
    Half 2:06:47 9:41 51.65
    20M 3:18:32 9:56 51.59
    Mara 4:24:20 10:05 51.81
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