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Thu 22nd May 2025 at 6:32am by LiamS76

Run > General
  • Time
    53:04
  • Miles
    5.28
  • Min/mi
    10:03
  • Pacing
    83.6%
  • WAVA
    46.67
  • Stride(cm)
    94
  • Cals
    641
  • Cadence
    171
  • BPM
    144
  • %MHR
    71.8
  • B/mi
    1444
  • Asc(m)
    70
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:38(10:39/mi) 122/136bpm [1298b/mi] 85/93rpm 5.64/7.52mph
2) 1mi - 9:14(9:15/mi) 148/164bpm [1370b/mi] 87/88rpm 6.48/7.52mph
3) 1mi - 10:58(10:59/mi) 138/160bpm [1516b/mi] 82/90rpm 5.46/6.84mph
4) 1mi - 9:41(9:42/mi) 144/169bpm [1397b/mi] 86/88rpm 6.19/7.02mph
5) 1mi - 9:35(9:35/mi) 164/174bpm [1573b/mi] 87/88rpm 6.25/7.02mph
6) 0.31mi - 2:56(9:36/mi) 164/174bpm [1574b/mi] 87/88rpm 6.25/7.02mph
10:38 9:14 10:58 9:41 9:35 2:56

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:37 10:37 10:38 122 92-136 1297 162 0-184 23/14
2.00 19:49 9:12 9:14 148 110-164 1365 174 150-176 32/4
3.00 30:48 10:59 11:00 138 119-160 1518 165 114-178 17/8
3.99 40:29 9:40 9:42 144 125-169 1396 172 114-176 0/39
4.99 50:03 9:35 9:35 164 144-174 1572 173 134-176 5/17
5.28 53:03 3:00 10:20 160 156-163 1653 174 160-176 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.1% 9:44
    33 1.7% 10:22

  • Cadence Distribution

    171 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 173 5.1 49:31 9:39
    Walk 5.9 125 0.1 3:08 21:03
    Still 0.8 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 38.36% More
    800m 4:28 9:00 42.56% More
    1km 5:38 9:03 44.51% More
    Mile 9:11 9:11 46.84% More
    5k 30:48 9:55 46.68% More
    5 miles 50:00 10:00 46.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 47.30
    5km 30:15 9:44 47.53
    5M 50:05 10:01 46.75
    10km 1:03:04 10:09 46.33
    10M 1:44:26 10:27 45.90
    Half 2:19:02 10:37 45.48
    20M 3:37:44 10:53 45.38
    Mara 4:49:53 11:04 45.54
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