Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 22nd May 2025 at 6:32am by LiamS76
Run > General
-
Time
53:04
-
Miles
5.28
-
Min/mi
10:03
-
Pacing
83.6%
-
WAVA
46.67
-
Stride(cm)
94
-
Cals
641
-
Cadence
171
-
BPM
144
-
%MHR
71.8
-
B/mi
1444
-
Asc(m)
70
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 10:38(10:39/mi) 122/136bpm [1298b/mi] 85/93rpm 5.64/7.52mph
2) 1mi - 9:14(9:15/mi) 148/164bpm [1370b/mi] 87/88rpm 6.48/7.52mph
3) 1mi - 10:58(10:59/mi) 138/160bpm [1516b/mi] 82/90rpm 5.46/6.84mph
4) 1mi - 9:41(9:42/mi) 144/169bpm [1397b/mi] 86/88rpm 6.19/7.02mph
5) 1mi - 9:35(9:35/mi) 164/174bpm [1573b/mi] 87/88rpm 6.25/7.02mph
6) 0.31mi - 2:56(9:36/mi) 164/174bpm [1574b/mi] 87/88rpm 6.25/7.02mph
10:38 9:14 10:58 9:41 9:35 2:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:32 |
121 92-136 |
1274 |
171 108-182 |
1/5 |
0.50 |
5:32 |
2:55 |
11:38 |
125 112-133 |
1454 |
169 84-180 |
1/6 |
0.75 |
7:57 |
2:25 |
9:39 |
120 113-133 |
1158 |
175 130-182 |
1/3 |
1.00 |
10:38 |
2:40 |
10:42 |
123 110-132 |
1316 |
164 86-184 |
14/0 |
1.25 |
12:58 |
2:20 |
9:19 |
133 110-151 |
1240 |
174 164-176 |
16/0 |
1.50 |
15:12 |
2:14 |
8:57 |
149 146-159 |
1334 |
174 170-176 |
6/0 |
1.75 |
17:39 |
2:27 |
9:48 |
156 151-164 |
1529 |
173 170-176 |
9/4 |
2.00 |
19:52 |
2:14 |
8:54 |
154 151-158 |
1371 |
174 150-176 |
8/0 |
2.25 |
22:14 |
2:22 |
9:27 |
149 145-160 |
1407 |
174 170-176 |
8/0 |
2.50 |
25:09 |
2:55 |
11:41 |
133 119-149 |
1553 |
154 118-176 |
6/0 |
2.75 |
28:05 |
2:56 |
11:43 |
136 128-139 |
1594 |
167 114-176 |
3/0 |
3.00 |
30:51 |
2:46 |
11:04 |
135 133-139 |
1493 |
167 120-178 |
0/4 |
3.25 |
33:16 |
2:26 |
9:42 |
130 126-135 |
1261 |
174 170-176 |
0/21 |
3.50 |
36:00 |
2:43 |
10:53 |
133 125-140 |
1448 |
167 114-176 |
0/7 |
3.75 |
38:16 |
2:16 |
9:04 |
150 135-166 |
1361 |
175 174-176 |
0/4 |
4.00 |
40:32 |
2:17 |
9:06 |
166 160-169 |
1511 |
175 174-176 |
0/7 |
4.25 |
42:51 |
2:18 |
9:14 |
166 161-168 |
1531 |
175 170-176 |
0/10 |
4.50 |
45:14 |
2:23 |
9:32 |
165 162-167 |
1572 |
175 174-176 |
2/2 |
4.75 |
47:31 |
2:17 |
9:09 |
167 152-174 |
1527 |
175 174-176 |
3/0 |
5.00 |
50:08 |
2:37 |
10:26 |
160 144-170 |
1670 |
168 134-176 |
0/7 |
5.25 |
52:41 |
2:33 |
10:14 |
161 156-163 |
1647 |
174 172-176 |
1/4 |
5.28 |
53:03 |
22 |
11:21 |
157 157-157 |
1781 |
171 160-176 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.3 |
173 |
5.1 |
49:31 |
9:39 |
Walk |
5.9 |
125 |
0.1 |
3:08 |
21:03 |
Still |
0.8 |
- |
- |
24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
38.36% |
More |
800m |
4:28 |
9:00 |
42.56% |
More |
1km |
5:38 |
9:03 |
44.51% |
More |
Mile |
9:11 |
9:11 |
46.84% |
More |
5k |
30:48 |
9:55 |
46.68% |
More |
5 miles |
50:00 |
10:00 |
46.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
47.30 |
5km |
30:15 |
9:44 |
47.53 |
5M |
50:05 |
10:01 |
46.75 |
10km |
1:03:04 |
10:09 |
46.33 |
10M |
1:44:26 |
10:27 |
45.90 |
Half |
2:19:02 |
10:37 |
45.48 |
20M |
3:37:44 |
10:53 |
45.38 |
Mara |
4:49:53 |
11:04 |
45.54 |
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