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Ian Williams aka Fetch
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Thu 22nd May 2025 at 6:32am by LiamS76

Run > General

  • Time
    53:04
  • Miles
    5.28
  • Min/mi
    10:03
  • Pacing
    83.6%
  • WAVA
    46.67
  • Stride(cm)
    94
  • Cals
    641
  • Cadence
    171
  • BPM
    144
  • %MHR
    71.8
  • B/mi
    1444
  • Asc(m)
    70
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:38(10:39/mi) 122/136bpm [1298b/mi] 85/93rpm 5.64/7.52mph
2) 1mi - 9:14(9:15/mi) 148/164bpm [1370b/mi] 87/88rpm 6.48/7.52mph
3) 1mi - 10:58(10:59/mi) 138/160bpm [1516b/mi] 82/90rpm 5.46/6.84mph
4) 1mi - 9:41(9:42/mi) 144/169bpm [1397b/mi] 86/88rpm 6.19/7.02mph
5) 1mi - 9:35(9:35/mi) 164/174bpm [1573b/mi] 87/88rpm 6.25/7.02mph
6) 0.31mi - 2:56(9:36/mi) 164/174bpm [1574b/mi] 87/88rpm 6.25/7.02mph
10:38 9:14 10:58 9:41 9:35 2:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 47% 49% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:32 121 92-136 1274 171 108-182 1/5
0.50 5:32 2:55 11:38 125 112-133 1454 169 84-180 1/6
0.75 7:57 2:25 9:39 120 113-133 1158 175 130-182 1/3
1.00 10:38 2:40 10:42 123 110-132 1316 164 86-184 14/0
1.25 12:58 2:20 9:19 133 110-151 1240 174 164-176 16/0
1.50 15:12 2:14 8:57 149 146-159 1334 174 170-176 6/0
1.75 17:39 2:27 9:48 156 151-164 1529 173 170-176 9/4
2.00 19:52 2:14 8:54 154 151-158 1371 174 150-176 8/0
2.25 22:14 2:22 9:27 149 145-160 1407 174 170-176 8/0
2.50 25:09 2:55 11:41 133 119-149 1553 154 118-176 6/0
2.75 28:05 2:56 11:43 136 128-139 1594 167 114-176 3/0
3.00 30:51 2:46 11:04 135 133-139 1493 167 120-178 0/4
3.25 33:16 2:26 9:42 130 126-135 1261 174 170-176 0/21
3.50 36:00 2:43 10:53 133 125-140 1448 167 114-176 0/7
3.75 38:16 2:16 9:04 150 135-166 1361 175 174-176 0/4
4.00 40:32 2:17 9:06 166 160-169 1511 175 174-176 0/7
4.25 42:51 2:18 9:14 166 161-168 1531 175 170-176 0/10
4.50 45:14 2:23 9:32 165 162-167 1572 175 174-176 2/2
4.75 47:31 2:17 9:09 167 152-174 1527 175 174-176 3/0
5.00 50:08 2:37 10:26 160 144-170 1670 168 134-176 0/7
5.25 52:41 2:33 10:14 161 156-163 1647 174 172-176 1/4
5.28 53:03 22 11:21 157 157-157 1781 171 160-176 0/0

Heart

144/174max
  • Show Beats/Mile

Elevation

Asc 70m, Range 64m, Flat prediction 52:50
Elevation Graph
Biggest Climbs (m) Min/mi
36 3.1% 9:44
33 1.7% 10:22
See your biggest climbs

Cadence

171 (184 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.3 173 5.1 49:31 9:39
Walk 5.9 125 0.1 3:08 21:03
Still 0.8 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 38.36% More
800m 4:28 9:00 42.56% More
1km 5:38 9:03 44.51% More
Mile 9:11 9:11 46.84% More
5k 30:48 9:55 46.68% More
5 miles 50:00 10:00 46.82% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 47.30
5km 30:15 9:44 47.53
5M 50:05 10:01 46.75
10km 1:03:04 10:09 46.33
10M 1:44:26 10:27 45.90
Half 2:19:02 10:37 45.48
20M 3:37:44 10:53 45.38
Mara 4:49:53 11:04 45.54
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