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Wed 21st May 2025 at 2:50pm by Mjepson85

Cross > SUP
  • Time
    18:25
  • Miles
    0.41
  • Min/mi
    44:55
  • Cals
    45
  • Cadence
    63
  • BPM
    75
  • %MHR
    39.2
  • B/mi
    3349
  • Surface
    Lake

Notes & Comments

1) 0.5km - 11:47(23:35/km) 72/98bpm [1698b/km] 26cal 4/33rpm 2.54/8.31kmph
2) 0.16km - 6:37(42:34/km) 78/93bpm [3320b/km] 19cal 5/62rpm 1.41/6.66kmph
11:47 6:37

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:04 2:04 33:02 84 69-98 2775 49 24-54
0.13 4:07 2:03 32:44 71 64-77 2324 44 22-46
0.19 6:37 2:30 40:01 66 62-76 2641 -
0.25 9:11 2:34 41:10 71 64-86 2922 44 22-48
0.31 12:00 2:49 45:07 71 66-81 3204 58 28-66
0.38 15:42 3:42 59:17 78 63-93 4624 -
0.41 18:25 2:43 1:23:44 80 73-91 6699 109 52-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 98 max Delete HR Trace

  • Cadence Distribution

    63 avge / 124 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:44 35:10 More
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