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Wed 21st May 2025 at 2:50pm by Mjepson85

Cross > SUP

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Time
18:25
Miles
0.41
Min/mi
44:55
Pacing
0%
Cals
45
Cadence
63
BPM
75
%MHR
39.2
B/mi
3349
Surface
Lake

8:44 400m

lake

Notes & Comments

1) 0.5km - 11:47(23:35/km) 72/98bpm [1698b/km] 26cal 4/33rpm 2.54/8.31kmph
2) 0.16km - 6:37(42:34/km) 78/93bpm [3320b/km] 19cal 5/62rpm 1.41/6.66kmph

11:47 6:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:04	2:04	33:02	84 69-98	2775	49 24-54
0.13	4:07	2:03	32:44	71 64-77	2324	44 22-46
0.19	6:37	2:30	40:01	66 62-76	2641	-
0.25	9:11	2:34	41:10	71 64-86	2922	44 22-48
0.31	12:00	2:49	45:07	71 66-81	3204	58 28-66
0.38	15:42	3:42	59:17	78 63-93	4624	-
0.41	18:25	2:43	1:23:44	80 73-91	6699	109 52-124

Heart

75/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:44	35:10	More

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