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Ian Williams aka Fetch
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Wed 21st May 2025 at 12:47pm by Kieren

Bike > General
  • Time
    1:18:28
  • Miles
    20.13
  • Mph
    15.4
  • FBI
    64.72
  • Cals
    732
  • Cadence
    78
  • BPM
    128
  • %MHR
    66.2
  • B/mi
    500
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

1) 0.59km - 2:19(3:58/km) 99/110bpm [393b/km] 16cal 73/85rpm 15.11/27.08kmph
2) 4.43km - 11:06(2:30/km) 112/151bpm [281b/km] 99cal 81/102rpm 23.93/36.24kmph
3) 2.89km - 8:21(2:53/km) 113/149bpm [326b/km] 69cal 75/120rpm 20.8/40.85kmph
4) 0.99km - 2:56(2:57/km) 105/114bpm [310b/km] 18cal 66/90rpm 20.33/32.85kmph
5) 4.07km - 8:00(1:58/km) 145/162bpm [285b/km] 108cal 89/118rpm 30.56/41.35kmph
6) 0.69km - 2:00(2:54/km) 120/150bpm [349b/km] 15cal 64/70rpm 20.63/29.39kmph
7) 4.12km - 8:00(1:56/km) 153/172bpm [297b/km] 111cal 89/109rpm 30.92/40.08kmph
8) 0.77km - 2:00(2:37/km) 135/156bpm [353b/km] 21cal 66/85rpm 22.96/32.45kmph
9) 3.83km - 8:00(2:05/km) 144/171bpm [301b/km] 92cal 86/104rpm 28.75/44.84kmph
10) 0.76km - 2:00(2:39/km) 138/165bpm [365b/km] 20cal 62/96rpm 22.67/41.45kmph
11) 4.07km - 8:00(1:58/km) 142/166bpm [279b/km] 87cal 79/106rpm 30.49/39.97kmph
12) 0.51km - 2:00(3:54/km) 116/130bpm [453b/km] 6cal 54/77rpm 15.36/30.16kmph
13) 4.69km - 13:47(2:56/km) 120/154bpm [352b/km] 70cal 62/94rpm 20.43/37.18kmph
2:19 11:06 8:21 2:56 8:00 2:00 8:00 2:00 8:00 2:00 8:00 2:00 13:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.36 2:19 2:19 9.42 99 82-110 631 23 0-85 2/2
3.11 13:24 11:05 14.89 112 74-151 451 53 0-102 13/13
4.91 21:45 8:21 12.91 113 74-149 525 42 0-120 12/3
5.53 24:41 2:56 12.60 105 85-114 500 35 0-90 1/5
8.06 32:41 8:00 18.98 145 96-162 458 72 0-118 13/8
8.49 34:41 2:00 12.83 120 106-150 561 31 0-78 0/7
11.05 42:41 8:00 19.21 152 109-172 475 76 0-109 12/8
11.52 44:41 2:00 14.26 135 118-157 568 51 0-85 1/4
13.90 52:41 8:00 17.86 144 104-171 484 66 0-104 11/11
14.37 54:41 2:00 14.09 139 121-165 592 39 0-96 1/2
16.90 1:02:41 8:00 18.94 142 117-166 450 64 0-106 12/11
17.22 1:04:41 2:00 9.54 116 106-130 729 22 0-77 1/2
20.13 1:18:28 13:46 +1 12.70 120 95-154 567 35 0-94 18/17
20.13 1:18:28 0 +1 0.07 95 95-95 84938 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 172 max Delete HR Trace

  • Cadence Distribution

    78 avge / 120 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:15 More
    800m 1:11 2:23 More
    1km 1:31 2:27 More
    Mile 2:35 2:35 More
    5k 9:56 3:12 More
    5 miles 15:32 3:06 More
    10k 20:45 3:20 More
    10 miles 33:42 3:22 More
    Half 44:38 3:24 More
    20 miles 1:16:07 3:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:13 3:37
    20km 46:03 3:42
    15 miles 56:42 3:47
    20 miles 1:17:54 3:54
    40km 1:39:03 3:59
    25 miles 1:39:41 3:59
    42km 1:44:32 4:00
    50 miles 3:34:24 4:17
    56 miles 4:03:00 4:20
    100 miles 7:41:08 4:37
    112 miles 8:42:38 4:40

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