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Wed 21st May 2025 at 7:34am by Dennis H

Run > General
  • Time
    47:26
  • Miles
    5.01
  • Min/mi
    9:28
  • Pacing
    69%
  • WAVA
    48.65
  • Stride(cm)
    99
  • Cals
    647
  • Cadence
    171
  • BPM
    141
  • %MHR
    83.7
  • B/mi
    1339
  • Asc(m)
    414
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 119/133bpm [1116b/mi] 115cal 6.4/7.12mph
2) 1mi - 9:47(9:47/mi) 138/153bpm [1351b/mi] 136cal 6.13/7.06mph
3) 1mi - 9:22(9:22/mi) 151/159bpm [1414b/mi] 134cal 6.41/6.99mph
4) 1mi - 9:16(9:16/mi) 153/162bpm [1419b/mi] 129cal 6.47/7.03mph
5) 1mi - 9:35(9:35/mi) 153/160bpm [1466b/mi] 133cal 6.26/6.95mph
6) 0.01mi - 3(6:51/mi) 156/156bpm [1067b/mi] 8.77/6.82mph
9:22 9:47 9:22 9:16 9:35 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:22 3:22 +1:03 13:29 104 78-123 1402 175 162-180 20/0
0.50 5:37 2:15 9:00 126 117-133 1134 177 172-180 5/17
0.75 9:08 3:31 +1:12 14:03 118 91-132 1658 174 166-180 11/27
1.00 11:37 2:29 9:55 124 110-133 1229 171 134-178 18/16
1.25 14:02 2:25 9:40 126 119-131 1217 170 132-176 7/6
1.50 16:25 2:24 9:35 138 126-145 1323 172 166-174 27/14
1.75 18:59 2:33 10:13 142 136-148 1451 172 156-174 25/36
2.00 21:24 2:25 9:41 145 135-153 1403 170 164-174 18/20
2.25 23:41 2:17 9:08 148 144-154 1353 171 160-174 19/18
2.50 26:03 2:22 9:29 152 147-157 1441 171 166-174 17/15
2.75 28:30 2:26 9:45 151 145-158 1473 162 110-176 23/12
3.00 30:46 2:16 9:06 152 148-157 1382 171 156-176 58/25
3.25 33:04 2:19 9:14 150 147-156 1385 173 172-176 47/38
3.50 35:25 2:21 9:22 151 147-153 1414 171 166-174 37/30
3.75 37:42 2:17 9:10 154 149-160 1412 171 164-174 40/40
4.00 40:02 2:20 9:19 158 152-162 1471 172 166-178 12/28
4.25 42:33 2:31 10:04 151 146-156 1520 171 166-174 28/22
4.50 44:55 2:22 9:27 149 144-157 1407 171 160-176 9/14
4.75 47:23 2:28 9:53 157 152-160 1551 168 82-178 9/16
5.00 49:37 2:14 8:57 156 152-160 1397 173 170-178 40/27
5.01 49:41 4 8:58 156 156-156 1399 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 19.7% 9:11
    32 21.9% 9:25
    27 19.7% 8:28
    26 11.3% 9:28
    23 22.4% 8:36
    20 6.6% 14:54

  • Cadence Distribution

    171 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 172 5 46:38 9:50
    Walk 1.2 114 0 38 16:48
    Still 0.3 - - 10 -
    Pause 4.3 - - 2:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 37.58% More
    800m 4:26 8:56 42.17% More
    1km 5:34 8:58 44.21% More
    Mile 9:06 9:06 46.48% More
    5k 29:17 9:25 48.34% More
    5 miles 49:37 9:55 46.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 49.17
    5km 28:35 9:12 49.52
    5M 47:20 9:28 48.67
    10km 59:36 9:36 48.22
    10M 1:38:41 9:52 47.76
    Half 2:11:23 10:02 47.31
    20M 3:25:45 10:17 47.19
    Mara 4:33:56 10:27 47.34
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