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Wed 21st May 2025 at 7:34am by Dennis H

Run > General

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Time
47:26
Miles
5.01
Min/mi
9:28
Pacing
69%
WAVA
48.65
Stride(cm)
99
Cals
647
Cadence
171
BPM
141
%MHR
83.7
B/mi
1339
Asc(m)
414
Hillscore
25
Surface
Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 119/133bpm [1116b/mi] 115cal 6.4/7.12mph
2) 1mi - 9:47(9:47/mi) 138/153bpm [1351b/mi] 136cal 6.13/7.06mph
3) 1mi - 9:22(9:22/mi) 151/159bpm [1414b/mi] 134cal 6.41/6.99mph
4) 1mi - 9:16(9:16/mi) 153/162bpm [1419b/mi] 129cal 6.47/7.03mph
5) 1mi - 9:35(9:35/mi) 153/160bpm [1466b/mi] 133cal 6.26/6.95mph
6) 0.01mi - 3(6:51/mi) 156/156bpm [1067b/mi] 8.77/6.82mph

9:22 9:47 9:22 9:16 9:35 3

Pace

14%

29%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:22	3:22 +1:03	13:29	104 78-123	1402	175 162-180	20/0
0.50	5:37	2:15	9:00	126 117-133	1134	177 172-180	5/17
0.75	9:08	3:31 +1:12	14:03	118 91-132	1658	174 166-180	11/27
1.00	11:37	2:29	9:55	124 110-133	1229	171 134-178	18/16
1.25	14:02	2:25	9:40	126 119-131	1217	170 132-176	7/6
1.50	16:25	2:24	9:35	138 126-145	1323	172 166-174	27/14
1.75	18:59	2:33	10:13	142 136-148	1451	172 156-174	25/36
2.00	21:24	2:25	9:41	145 135-153	1403	170 164-174	18/20
2.25	23:41	2:17	9:08	148 144-154	1353	171 160-174	19/18
2.50	26:03	2:22	9:29	152 147-157	1441	171 166-174	17/15
2.75	28:30	2:26	9:45	151 145-158	1473	162 110-176	23/12
3.00	30:46	2:16	9:06	152 148-157	1382	171 156-176	58/25
3.25	33:04	2:19	9:14	150 147-156	1385	173 172-176	47/38
3.50	35:25	2:21	9:22	151 147-153	1414	171 166-174	37/30
3.75	37:42	2:17	9:10	154 149-160	1412	171 164-174	40/40
4.00	40:02	2:20	9:19	158 152-162	1471	172 166-178	12/28
4.25	42:33	2:31	10:04	151 146-156	1520	171 166-174	28/22
4.50	44:55	2:22	9:27	149 144-157	1407	171 160-176	9/14
4.75	47:23	2:28	9:53	157 152-160	1551	168 82-178	9/16
5.00	49:37	2:14	8:57	156 152-160	1397	173 170-178	40/27
5.01	49:41	4	8:58	156 156-156	1399	170 170-170	0/0

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 414m, Range 105m, Flat prediction 46:07

Elevation Graph

Biggest Climbs (m)	Min/mi
51 19.7%	9:11
32 21.9%	9:25
27 19.7%	8:28
26 11.3%	9:28
23 22.4%	8:36
20 6.6%	14:54
See your biggest climbs

Cadence

171 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	172	5	46:38	9:50
Walk	1.2	114	0	38	16:48
Still	0.3	-	-	10	-
Pause	4.3	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.58%	More
800m	4:26	8:56	42.17%	More
1km	5:34	8:58	44.21%	More
Mile	9:06	9:06	46.48%	More
5k	29:17	9:25	48.34%	More
5 miles	49:37	9:55	46.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.17
5km	28:35	9:12	49.52
5M	47:20	9:28	48.67
10km	59:36	9:36	48.22
10M	1:38:41	9:52	47.76
Half	2:11:23	10:02	47.31
20M	3:25:45	10:17	47.19
Mara	4:33:56	10:27	47.34

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