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Wed 21st May 2025 at 6:37am by chrischew01

Run > General
  • Time
    1:28:25
  • Miles
    10.03
  • Min/mi
    8:49
  • Pacing
    60.1%
  • WAVA
    60.04
  • Stride(cm)
    116
  • Cals
    1061
  • Watts
    285
  • Cadence
    158
  • BPM
    149
  • %MHR
    81.2
  • B/mi
    1310
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

1) 16.15km - 1:28:25(5:29/km) 149/159bpm [816b/km] 1061cal 282/393W
1:28:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:34 4:34 9:08 132 85-140 1205 156 106-160 289 83-348 14/11
1.00 9:00 4:27 8:53 144 139-148 1279 158 154-162 271 217-315 8/23
1.50 13:24 4:24 8:48 146 143-150 1284 158 156-160 247 200-304 9/45
2.00 17:43 4:19 8:38 147 146-149 1269 158 156-162 195 69-353 6/106
2.50 22:06 4:23 8:46 148 145-153 1298 158 152-164 263 236-348 12/32
3.00 26:38 4:31 +12 9:03 149 142-157 1348 159 142-162 288 180-358 11/18
3.50 30:58 4:20 8:41 150 145-153 1302 159 156-162 301 285-337 10/11
4.00 35:19 4:21 8:42 152 151-155 1322 158 156-162 302 284-336 10/11
4.50 39:50 4:31 9:02 154 150-159 1391 157 150-162 301 258-392 20/11
5.00 44:14 4:24 8:48 154 150-159 1355 159 156-162 292 274-318 8/7
5.50 51:32 7:18 +2:50 14:36 143 103-152 2087 158 150-162 296 274-335 12/7
6.00 56:23 4:51 +30 9:42 145 133-151 1407 159 154-162 296 231-393 8/10
6.50 1:00:45 4:22 8:44 150 139-154 1309 159 156-162 294 277-324 8/7
7.00 1:05:20 4:35 +10 9:10 149 146-152 1366 158 148-162 298 253-365 7/8
7.50 1:09:41 4:21 8:42 151 144-155 1315 158 154-162 301 213-379 12/10
8.00 1:14:04 4:23 8:45 153 151-155 1340 158 154-162 290 267-314 5/4
8.50 1:18:51 4:47 +19 9:34 150 141-156 1436 158 154-188 292 3-345 9/6
9.00 1:23:52 5:02 +24 10:04 154 148-157 1549 156 128-162 291 86-338 9/3
9.50 1:28:13 4:21 8:42 153 146-158 1330 157 150-162 298 213-343 6/6
10.00 1:33:05 4:51 +31 9:43 149 136-156 1447 158 152-170 285 208-348 2/17
10.03 1:33:21 16 8:11 147 146-148 1203 156 154-160 306 286-323 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Cadence Distribution

    158 avge / 188 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 158 10 1:28:10 9:00
    Walk 3.2 114 0 3:03 5:06:55
    Still 0.0 - - 2 -
    Pause 2.2 - - 2:06 -

  • Power Distribution

    285W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 42.16% More
    800m 4:15 8:33 49.07% More
    1km 5:21 8:36 51.52% More
    Mile 8:39 8:39 55.13% More
    5k 27:13 8:46 57.80% More
    5 miles 44:08 8:50 58.28% More
    10k 58:00 9:20 55.44% More
    10 miles 1:33:01 9:18 56.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 62.92
    5km 25:21 8:10 62.07
    5M 42:06 8:25 61.10
    10km 53:05 8:33 60.57
    10M 1:28:08 8:49 60.01
    Half 1:57:31 8:58 59.44
    20M 3:04:29 9:13 59.33
    Mara 4:06:00 9:23 59.55
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