Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 21st May 2025 at 6:37am by chrischew01
Run > General
-
Time
1:28:25
-
Miles
10.03
-
Min/mi
8:49
-
Pacing
60.1%
-
WAVA
60.04
-
Stride(cm)
116
-
Cals
1061
-
Watts
285
-
Cadence
158
-
BPM
149
-
%MHR
81.2
-
B/mi
1310
-
Asc(m)
70
-
Surface
Road
Notes & Comments
1) 16.15km - 1:28:25(5:29/km) 149/159bpm [816b/km] 1061cal 282/393W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:34 |
4:34 |
9:08 |
132 85-140 |
1205 |
156 106-160 |
289 83-348 |
14/11 |
1.00 |
9:00 |
4:27 |
8:53 |
144 139-148 |
1279 |
158 154-162 |
271 217-315 |
8/23 |
1.50 |
13:24 |
4:24 |
8:48 |
146 143-150 |
1284 |
158 156-160 |
247 200-304 |
9/45 |
2.00 |
17:43 |
4:19 |
8:38 |
147 146-149 |
1269 |
158 156-162 |
195 69-353 |
6/106 |
2.50 |
22:06 |
4:23 |
8:46 |
148 145-153 |
1298 |
158 152-164 |
263 236-348 |
12/32 |
3.00 |
26:38 |
4:31 +12
|
9:03 |
149 142-157 |
1348 |
159 142-162 |
288 180-358 |
11/18 |
3.50 |
30:58 |
4:20 |
8:41 |
150 145-153 |
1302 |
159 156-162 |
301 285-337 |
10/11 |
4.00 |
35:19 |
4:21 |
8:42 |
152 151-155 |
1322 |
158 156-162 |
302 284-336 |
10/11 |
4.50 |
39:50 |
4:31 |
9:02 |
154 150-159 |
1391 |
157 150-162 |
301 258-392 |
20/11 |
5.00 |
44:14 |
4:24 |
8:48 |
154 150-159 |
1355 |
159 156-162 |
292 274-318 |
8/7 |
5.50 |
51:32 |
7:18 +2:50
|
14:36 |
143 103-152 |
2087 |
158 150-162 |
296 274-335 |
12/7 |
6.00 |
56:23 |
4:51 +30
|
9:42 |
145 133-151 |
1407 |
159 154-162 |
296 231-393 |
8/10 |
6.50 |
1:00:45 |
4:22 |
8:44 |
150 139-154 |
1309 |
159 156-162 |
294 277-324 |
8/7 |
7.00 |
1:05:20 |
4:35 +10
|
9:10 |
149 146-152 |
1366 |
158 148-162 |
298 253-365 |
7/8 |
7.50 |
1:09:41 |
4:21 |
8:42 |
151 144-155 |
1315 |
158 154-162 |
301 213-379 |
12/10 |
8.00 |
1:14:04 |
4:23 |
8:45 |
153 151-155 |
1340 |
158 154-162 |
290 267-314 |
5/4 |
8.50 |
1:18:51 |
4:47 +19
|
9:34 |
150 141-156 |
1436 |
158 154-188 |
292 3-345 |
9/6 |
9.00 |
1:23:52 |
5:02 +24
|
10:04 |
154 148-157 |
1549 |
156 128-162 |
291 86-338 |
9/3 |
9.50 |
1:28:13 |
4:21 |
8:42 |
153 146-158 |
1330 |
157 150-162 |
298 213-343 |
6/6 |
10.00 |
1:33:05 |
4:51 +31
|
9:43 |
149 136-156 |
1447 |
158 152-170 |
285 208-348 |
2/17 |
10.03 |
1:33:21 |
16 |
8:11 |
147 146-148 |
1203 |
156 154-160 |
306 286-323 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.6 |
158 |
10 |
1:28:10 |
9:00 |
Walk |
3.2 |
114 |
0 |
3:03 |
5:06:55 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
2.2 |
- |
- |
2:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
42.16% |
More |
800m |
4:15 |
8:33 |
49.07% |
More |
1km |
5:21 |
8:36 |
51.52% |
More |
Mile |
8:39 |
8:39 |
55.13% |
More |
5k |
27:13 |
8:46 |
57.80% |
More |
5 miles |
44:08 |
8:50 |
58.28% |
More |
10k |
58:00 |
9:20 |
55.44% |
More |
10 miles |
1:33:01 |
9:18 |
56.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
62.92 |
5km |
25:21 |
8:10 |
62.07 |
5M |
42:06 |
8:25 |
61.10 |
10km |
53:05 |
8:33 |
60.57 |
10M |
1:28:08 |
8:49 |
60.01 |
Half |
1:57:31 |
8:58 |
59.44 |
20M |
3:04:29 |
9:13 |
59.33 |
Mara |
4:06:00 |
9:23 |
59.55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top