Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 21st May 2025 at 6:37am by chrischew01

Run > General
  • Time
    1:28:25
  • Miles
    10.03
  • Min/mi
    8:49
  • Pacing
    60.1%
  • WAVA
    60.04
  • Stride(cm)
    116
  • Cals
    1061
  • Watts
    285
  • Cadence
    158
  • BPM
    149
  • %MHR
    81.2
  • B/mi
    1310
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

1) 16.15km - 1:28:25(5:29/km) 149/159bpm [816b/km] 1061cal 282/393W
1:28:25

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:34 4:34 9:08 132 85-140 1205 156 106-160 289 83-348 14/11
1.00 9:00 4:27 8:53 144 139-148 1279 158 154-162 271 217-315 8/23
1.50 13:24 4:24 8:48 146 143-150 1284 158 156-160 247 200-304 9/45
2.00 17:43 4:19 8:38 147 146-149 1269 158 156-162 195 69-353 6/106
2.50 22:06 4:23 8:46 148 145-153 1298 158 152-164 263 236-348 12/32
3.00 26:38 4:31 +12 9:03 149 142-157 1348 159 142-162 288 180-358 11/18
3.50 30:58 4:20 8:41 150 145-153 1302 159 156-162 301 285-337 10/11
4.00 35:19 4:21 8:42 152 151-155 1322 158 156-162 302 284-336 10/11
4.50 39:50 4:31 9:02 154 150-159 1391 157 150-162 301 258-392 20/11
5.00 44:14 4:24 8:48 154 150-159 1355 159 156-162 292 274-318 8/7
5.50 51:32 7:18 +2:50 14:36 143 103-152 2087 158 150-162 296 274-335 12/7
6.00 56:23 4:51 +30 9:42 145 133-151 1407 159 154-162 296 231-393 8/10
6.50 1:00:45 4:22 8:44 150 139-154 1309 159 156-162 294 277-324 8/7
7.00 1:05:20 4:35 +10 9:10 149 146-152 1366 158 148-162 298 253-365 7/8
7.50 1:09:41 4:21 8:42 151 144-155 1315 158 154-162 301 213-379 12/10
8.00 1:14:04 4:23 8:45 153 151-155 1340 158 154-162 290 267-314 5/4
8.50 1:18:51 4:47 +19 9:34 150 141-156 1436 158 154-188 292 3-345 9/6
9.00 1:23:52 5:02 +24 10:04 154 148-157 1549 156 128-162 291 86-338 9/3
9.50 1:28:13 4:21 8:42 153 146-158 1330 157 150-162 298 213-343 6/6
10.00 1:33:05 4:51 +31 9:43 149 136-156 1447 158 152-170 285 208-348 2/17
10.03 1:33:21 16 8:11 147 146-148 1203 156 154-160 306 286-323 0/1

Heart

149/159max
  • Show Beats/Mile

Elevation

Asc 70m, Range 185m, Flat prediction 1:28:25
Elevation Graph
No climbs of at least 10 metres detected.

Power

285W (393 max)
Power Graph
Power Bands

Cadence

158 (188 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 158 10 1:28:10 9:00
Walk 3.2 114 0 3:03 5:06:55
Still 0.0 - - 2 -
Pause 2.2 - - 2:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 42.16% More
800m 4:15 8:33 49.07% More
1km 5:21 8:36 51.52% More
Mile 8:39 8:39 55.13% More
5k 27:13 8:46 57.80% More
5 miles 44:08 8:50 58.28% More
10k 58:00 9:20 55.44% More
10 miles 1:33:01 9:18 56.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 62.92
5km 25:21 8:10 62.07
5M 42:06 8:25 61.10
10km 53:05 8:33 60.57
10M 1:28:08 8:49 60.01
Half 1:57:31 8:58 59.44
20M 3:04:29 9:13 59.33
Mara 4:06:00 9:23 59.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here