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Tue 20th May 2025 at 5:28pm by monki

Run > General
  • Time
    38:35
  • Miles
    4.03
  • Min/mi
    9:34
  • Pacing
    92.8%
  • WAVA
    50.57
  • Stride(cm)
    100
  • Cals
    541
  • Cadence
    168
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1157
  • Asc(m)
    196
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 114/120bpm [1111b/mi] 129cal
2) 1mi - 9:26(9:26/mi) 121/122bpm [1141b/mi] 135cal
3) 1mi - 9:35(9:35/mi) 122/125bpm [1170b/mi] 137cal
4) 1mi - 9:33(9:33/mi) 127/132bpm [1212b/mi] 136cal
5) 0.03mi - 16(9:39/mi) 131/131bpm [1264b/mi] 4cal
9:45 9:26 9:35 9:33 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:58 99 62-113 1086 169 166-172 0/3
0.25 2:30 1:08 9:05 113 112-115 1027 167 164-170 14/13
0.38 3:44 1:13 9:46 113 110-116 1103 169 168-170 3/3
0.50 4:53 1:10 9:19 114 113-116 1062 169 168-170 1/7
0.63 6:07 1:13 9:47 118 116-120 1155 169 168-170 10/12
0.75 7:24 1:17 10:14 118 117-119 1207 168 168-170 1/4
0.88 8:30 1:07 8:54 117 117-118 1041 169 168-170 4/9
1.00 9:45 1:15 9:57 118 117-119 1173 169 168-170 5/4
1.13 10:53 1:08 9:07 121 119-122 1104 168 164-170 11/15
1.25 12:06 1:13 9:42 120 119-122 1164 169 166-170 6/10
1.38 13:19 1:12 9:40 120 120-122 1159 167 164-170 7/9
1.50 14:28 1:10 9:19 121 120-121 1127 169 168-170 8/3
1.63 15:39 1:11 9:26 121 120-121 1141 167 162-170 1/6
1.75 16:50 1:11 9:30 121 120-122 1150 168 168-170 3/6
1.88 18:01 1:11 9:29 121 120-122 1148 168 168-170 23/3
2.00 19:12 1:10 9:23 122 121-122 1145 167 164-170 5/13
2.13 20:26 1:14 9:51 121 120-122 1191 165 162-168 7/10
2.25 21:37 1:12 9:32 121 120-122 1154 166 164-168 11/6
2.38 22:47 1:10 9:18 123 122-125 1144 167 164-170 3/6
2.50 23:58 1:11 9:28 124 122-125 1174 168 166-170 4/5
2.63 25:09 1:11 9:27 123 122-123 1163 167 162-170 4/6
2.75 26:21 1:12 9:39 123 122-123 1186 167 164-168 9/10
2.88 27:34 1:13 9:43 123 122-123 1196 166 162-170 6/2
3.00 28:46 1:12 9:38 123 123-125 1186 168 168-172 9/8
3.13 30:03 1:17 10:15 125 123-126 1281 168 164-170 10/5
3.25 31:12 1:09 9:10 126 125-127 1154 168 168-170 1/9
3.38 32:25 1:13 9:43 123 122-125 1195 168 162-170 6/7
3.50 33:41 1:16 10:09 129 123-132 1309 168 164-170 14/3
3.63 34:54 1:13 9:41 127 124-130 1231 166 162-170 8/4
3.75 36:04 1:11 9:26 125 124-128 1179 168 168-170 18/0
3.88 37:09 1:05 8:38 130 129-131 1123 168 168-170 5/7
4.00 38:20 1:11 9:26 131 130-131 1237 169 166-170 2/6
4.03 38:36 16 9:41 131 131-131 1268 168 168-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.8% 9:02

  • Cadence Distribution

    168 avge / 172 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 38.75% More
    800m 4:34 9:11 43.53% More
    1km 5:46 9:17 45.35% More
    Mile 9:22 9:22 48.11% More
    5k 29:35 9:31 50.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 50.61
    5km 29:21 9:27 50.98
    5M 48:25 9:41 50.41
    10km 1:00:51 9:48 50.09
    10M 1:40:24 10:02 49.86
    Half 2:13:24 10:11 49.53
    20M 3:28:14 10:25 49.64
    Mara 4:36:40 10:34 49.96

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