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Tue 20th May 2025 at 5:28pm by monki

Run > General

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Time
38:35
Miles
4.03
Min/mi
9:34
Pacing
92.8%
WAVA
50.57
Stride(cm)
100
Cals
541
Cadence
168
BPM
121
%MHR
70.7
B/mi
1157
Asc(m)
196
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 114/120bpm [1111b/mi] 129cal
2) 1mi - 9:26(9:26/mi) 121/122bpm [1141b/mi] 135cal
3) 1mi - 9:35(9:35/mi) 122/125bpm [1170b/mi] 137cal
4) 1mi - 9:33(9:33/mi) 127/132bpm [1212b/mi] 136cal
5) 0.03mi - 16(9:39/mi) 131/131bpm [1264b/mi] 4cal

9:45 9:26 9:35 9:33 16

Pace

48%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	99 62-113	1086	169 166-172	0/3
0.25	2:30	1:08	9:05	113 112-115	1027	167 164-170	14/13
0.38	3:44	1:13	9:46	113 110-116	1103	169 168-170	3/3
0.50	4:53	1:10	9:19	114 113-116	1062	169 168-170	1/7
0.63	6:07	1:13	9:47	118 116-120	1155	169 168-170	10/12
0.75	7:24	1:17	10:14	118 117-119	1207	168 168-170	1/4
0.88	8:30	1:07	8:54	117 117-118	1041	169 168-170	4/9
1.00	9:45	1:15	9:57	118 117-119	1173	169 168-170	5/4
1.13	10:53	1:08	9:07	121 119-122	1104	168 164-170	11/15
1.25	12:06	1:13	9:42	120 119-122	1164	169 166-170	6/10
1.38	13:19	1:12	9:40	120 120-122	1159	167 164-170	7/9
1.50	14:28	1:10	9:19	121 120-121	1127	169 168-170	8/3
1.63	15:39	1:11	9:26	121 120-121	1141	167 162-170	1/6
1.75	16:50	1:11	9:30	121 120-122	1150	168 168-170	3/6
1.88	18:01	1:11	9:29	121 120-122	1148	168 168-170	23/3
2.00	19:12	1:10	9:23	122 121-122	1145	167 164-170	5/13
2.13	20:26	1:14	9:51	121 120-122	1191	165 162-168	7/10
2.25	21:37	1:12	9:32	121 120-122	1154	166 164-168	11/6
2.38	22:47	1:10	9:18	123 122-125	1144	167 164-170	3/6
2.50	23:58	1:11	9:28	124 122-125	1174	168 166-170	4/5
2.63	25:09	1:11	9:27	123 122-123	1163	167 162-170	4/6
2.75	26:21	1:12	9:39	123 122-123	1186	167 164-168	9/10
2.88	27:34	1:13	9:43	123 122-123	1196	166 162-170	6/2
3.00	28:46	1:12	9:38	123 123-125	1186	168 168-172	9/8
3.13	30:03	1:17	10:15	125 123-126	1281	168 164-170	10/5
3.25	31:12	1:09	9:10	126 125-127	1154	168 168-170	1/9
3.38	32:25	1:13	9:43	123 122-125	1195	168 162-170	6/7
3.50	33:41	1:16	10:09	129 123-132	1309	168 164-170	14/3
3.63	34:54	1:13	9:41	127 124-130	1231	166 162-170	8/4
3.75	36:04	1:11	9:26	125 124-128	1179	168 168-170	18/0
3.88	37:09	1:05	8:38	130 129-131	1123	168 168-170	5/7
4.00	38:20	1:11	9:26	131 130-131	1237	169 166-170	2/6
4.03	38:36	16	9:41	131 131-131	1268	168 168-170	0/1

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 42m, Flat prediction 38:38

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.8%	9:02
See your biggest climbs

Cadence

168 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4	38:36	9:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	38.75%	More
800m	4:34	9:11	43.53%	More
1km	5:46	9:17	45.35%	More
Mile	9:22	9:22	48.11%	More
5k	29:35	9:31	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	50.61
5km	29:21	9:27	50.98
5M	48:25	9:41	50.41
10km	1:00:51	9:48	50.09
10M	1:40:24	10:02	49.86
Half	2:13:24	10:11	49.53
20M	3:28:14	10:25	49.64
Mara	4:36:40	10:34	49.96

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