Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 20th May 2025 at 9:54am by paskha

Walk > General
  • Time
    4:16:48
  • Miles
    3.14
  • Min/mi
    1:21:47
  • Stride(cm)
    18
  • Cals
    744
  • Cadence
    108
  • BPM
    88
  • %MHR
    48.8
  • B/mi
    7189
  • Asc(m)
    297
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 27:49(27:49/mi) 83/105bpm [2308b/mi] 104cal 26/99rpm 2.16/5.95mph
2) 1mi - 46:45(46:45/mi) 92/112bpm [4301b/mi] 134cal 15/110rpm 1.28/3.28mph
3) 1mi - 2:50:42(2:50:42/mi) 87/113bpm [14851b/mi] 473cal 2/116rpm 0.35/8.66mph
4) 0.14mi - 11:32(1:24:43/mi) 93/104bpm [7879b/mi] 33cal 10/116rpm 0.71/6.16mph
27:49 46:45 2:50:42 11:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:24 3:24 27:09 76 65-88 2063 121 110-126 40/28
0.25 8:46 5:22 42:58 79 67-88 3394 121 106-128 23/13
0.38 11:44 2:58 23:46 77 71-85 1830 122 108-178 26/32
0.50 14:42 2:58 23:41 79 68-87 1871 114 106-120 13/15
0.63 17:59 3:18 26:22 82 74-93 2162 111 96-116 19/24
0.75 21:13 3:13 25:44 88 80-94 2265 109 98-120 18/12
0.88 24:29 3:17 26:12 94 79-105 2463 112 102-128 19/19
1.00 27:48 3:19 26:34 89 79-99 2364 106 98-118 24/12
1.13 31:14 3:26 27:24 94 81-103 2576 112 90-220 16/12
1.25 34:35 3:21 26:52 105 99-112 2821 104 98-114 4/9
1.38 37:53 3:18 26:22 99 91-111 2611 105 98-126 12/23
1.50 41:20 3:27 27:38 102 97-109 2819 102 34-122 11/12
1.63 45:54 4:33 36:27 104 99-110 3790 95 88-104 23/22
1.75 50:23 4:30 35:57 103 96-112 3703 91 88-96 23/16
1.88 1:09:39 19:16 2:34:05 84 64-106 12943 93 88-102 14/3
2.00 1:14:33 4:54 39:13 83 75-95 3255 99 94-106 0/0
2.13 1:18:33 4:00 31:59 87 75-96 2782 97 84-104 15/16
2.25 1:23:59 5:26 43:28 77 66-92 3348 97 92-102 0/0
2.38 1:28:42 4:43 37:42 86 83-91 3242 91 86-100 0/0
2.50 1:32:49 4:07 33:00 88 79-96 2903 96 90-100 0/0
2.63 1:39:19 6:30 51:59 88 74-99 4574 94 80-108 26/32
2.75 3:42:33 2:03:14 16:25:50 86 66-111 84781 102 80-122 23/14
2.88 3:55:09 12:36 1:40:47 97 80-111 9776 117 112-124 156/171
3.00 4:05:14 10:05 1:20:43 86 69-112 6942 107 34-116 28/23
3.13 4:22:39 17:25 +7:10 2:19:24 94 84-104 13103 116 82-176 27/15
3.14 4:23:58 1:19 1:57:09 97 95-99 11364 232 232-232 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 112 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.7% 38:09
    10 9.8% 37:08

  • Cadence Distribution

    108 avge / 232 max Stride Length: 18cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:50 23:29 More
    800m 12:16 24:41 More
    1km 15:20 24:40 More
    Mile 25:32 25:32 More
    5k 4:20:14 1:23:46 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,453 Fetchies!
Already a Fetchie? Sign in here