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Mon 19th May 2025 at 10:19am by Shortcut Cam

Run > Intervals
  • Time
    49:40
  • Miles
    4.98
  • Min/mi
    9:58
  • Pacing
    62.1%
  • WAVA
    49.37
  • Stride(cm)
    105
  • Cals
    637
  • Watts
    302
  • Cadence
    154
  • BPM
    131
  • %MHR
    78.7
  • B/mi
    1303
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

QP 5x222442
1) 0.12mi - 47(6:20/mi) 115/127bpm [728b/mi] 9cal 445/580W
2) 0.12mi - 1:37(13:00/mi) 133/142bpm [1729b/mi] 21cal 203/436W
3) 0.12mi - 48(6:27/mi) 146/152bpm [942b/mi] 12cal 406/529W
4) 0.25mi - 2:50(11:24/mi) 139/153bpm [1585b/mi] 38cal 255/505W
5) 0.25mi - 1:56(7:45/mi) 145/151bpm [1125b/mi] 30cal 392/688W
6) 0.12mi - 1:54(15:17/mi) 120/150bpm [1834b/mi] 20cal 176/415W
7) 0.12mi - 51(6:54/mi) 136/146bpm [939b/mi] 13cal 438/572W
8) 0.12mi - 1:33(12:30/mi) 125/145bpm [1562b/mi] 18cal 248/424W
9) 0.12mi - 50(6:46/mi) 136/145bpm [920b/mi] 13cal 410/456W
10) 0.25mi - 2:56(11:46/mi) 132/146bpm [1553b/mi] 37cal 258/453W
11) 0.25mi - 1:45(7:01/mi) 141/149bpm [990b/mi] 27cal 447/511W
12) 0.12mi - 1:52(15:01/mi) 136/151bpm [2042b/mi] 24cal 230/514W
13) 0.12mi - 53(7:06/mi) 125/130bpm [887b/mi] 12cal 448/661W
14) 0.12mi - 1:38(13:11/mi) 131/137bpm [1727b/mi] 16cal 228/438W
15) 0.12mi - 48(6:28/mi) 140/149bpm [905b/mi] 13cal 421/493W
16) 0.25mi - 3:05(12:23/mi) 135/150bpm [1672b/mi] 35cal 231/434W
17) 0.25mi - 1:45(7:01/mi) 150/154bpm [1054b/mi] 29cal 441/515W
18) 0.12mi - 1:58(15:47/mi) 128/159bpm [2021b/mi] 19cal 183/484W
19) 0.12mi - 52(6:56/mi) 127/137bpm [881b/mi] 13cal 430/592W
20) 0.12mi - 1:35(12:47/mi) 123/144bpm [1573b/mi] 17cal 222/428W
21) 0.12mi - 51(6:52/mi) 130/136bpm [892b/mi] 13cal 419/541W
22) 0.25mi - 2:49(11:19/mi) 121/147bpm [1370b/mi] 33cal 274/484W
23) 0.25mi - 1:49(7:18/mi) 136/152bpm [992b/mi] 30cal 465/541W
24) 0.12mi - 2:01(16:13/mi) 122/154bpm [1979b/mi] 18cal 172/438W
25) 0.12mi - 48(6:25/mi) 119/126bpm [763b/mi] 14cal 499/566W
26) 0.12mi - 1:50(14:41/mi) 116/136bpm [1704b/mi] 16cal 200/489W
27) 0.12mi - 46(6:14/mi) 122/130bpm [761b/mi] 14cal 465/582W
28) 0.25mi - 2:48(11:17/mi) 125/135bpm [1411b/mi] 35cal 286/476W
29) 0.25mi - 1:45(7:01/mi) 140/152bpm [982b/mi] 28cal 448/579W
30) 0.12mi - 1:52(15:02/mi) 122/152bpm [1835b/mi] 18cal 206/471W
31) 0.01mi - 8(10:00/mi) 117/118bpm [1171b/mi] 2cal 291/309W
47 1:37 48 2:50 1:56 1:54 51 1:33 50 2:56 1:45 1:52 53 1:38 48 3:05 1:45 1:58 52 1:35 51 2:49 1:49 2:01 48 1:50 46 2:48 1:45 1:52 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.12 47 47 6:14 115 110-127 718 164 0-184 445 0-580 2/1
0.25 2:23 1:37 13:00 133 120-142 1729 144 114-178 205 105-441 1/3
0.37 3:12 48 6:27 146 142-152 942 178 174-182 404 278-529 0/2
0.62 6:02 2:50 11:24 140 133-153 1596 156 114-178 257 109-529 1/4
0.87 7:57 1:56 7:45 145 140-151 1125 175 170-180 391 257-688 5/2
0.99 9:51 1:54 15:17 120 99-150 1834 130 108-176 178 100-415 2/0
1.12 10:43 51 6:54 136 115-146 939 175 174-178 436 353-572 3/2
1.24 12:16 1:33 12:30 125 107-145 1562 142 114-176 250 149-424 3/0
1.37 13:06 50 6:46 135 123-145 913 177 174-180 410 365-456 1/2
1.62 16:02 2:56 11:46 132 124-146 1553 151 116-176 259 142-453 2/4
1.86 17:47 1:45 7:01 141 130-149 990 176 172-178 447 387-511 3/5
1.99 19:39 1:52 15:01 136 113-151 2042 128 0-176 232 35-514 6/1
2.11 20:31 53 7:06 124 114-130 880 176 174-178 449 391-661 2/3
2.24 22:10 1:38 13:11 131 125-137 1727 138 112-176 230 145-438 2/3
2.36 22:58 48 6:28 140 134-149 905 176 174-178 419 329-493 1/3
2.61 26:03 3:05 12:23 136 124-150 1684 144 0-180 232 49-434 3/4
2.86 27:47 1:45 7:01 150 140-154 1054 177 174-180 441 374-515 5/1
2.98 29:45 1:58 15:47 128 99-159 2021 125 102-180 185 119-484 2/2
3.11 30:37 52 6:56 126 109-137 874 176 174-178 427 277-592 3/1
3.23 32:12 1:35 12:47 123 108-144 1573 142 114-176 224 119-428 1/3
3.36 33:03 51 6:52 129 123-136 886 176 172-178 417 327-541 2/3
3.60 35:52 2:49 11:19 122 112-147 1381 155 110-176 275 137-484 2/6
3.85 37:41 1:49 7:18 135 113-152 984 175 172-176 463 326-541 5/1
3.98 39:42 2:01 16:13 122 102-154 1979 124 104-180 174 81-438 3/3
4.10 40:30 48 6:25 119 108-126 763 177 174-182 496 347-566 3/3
4.23 42:19 1:50 14:41 116 101-136 1704 132 112-176 202 105-489 1/4
4.35 43:06 46 6:14 122 115-130 761 179 174-182 461 306-582 1/2
4.60 45:54 2:48 11:17 125 120-135 1411 164 100-178 287 94-476 4/2
4.85 47:39 1:45 7:01 140 123-152 982 176 174-182 447 326-579 2/5
4.97 49:31 1:52 15:02 122 101-152 1835 132 92-176 208 125-471 3/3
4.98 49:40 9 +1 11:00 117 116-118 1286 166 116-174 292 239-309 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 159 max Delete HR Trace

  • Cadence Distribution

    154 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.2 174 4.1 32:52 8:02
    Walk 33.8 114 0.9 16:48 18:43

  • Power Distribution

    302W (688 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 23 6:03 49.97% More
    200m 46 6:10 52.78% More
    400m 1:44 6:59 48.82% More
    800m 4:25 8:53 45.43% More
    1km 5:19 8:34 49.59% More
    Mile 9:49 9:49 46.31% More
    5k 30:32 9:50 49.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 56.25
    5km 29:08 9:23 51.79
    5M 49:54 9:59 49.34
    10km 1:03:48 10:16 48.19
    10M 1:49:17 10:56 46.22
    Half 2:28:19 11:19 44.96
    20M 3:59:21 11:58 43.59
    Mara 5:24:50 12:24 42.96
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