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Mon 19th May 2025 at 10:19am by Shortcut Cam

Run > Intervals
  • Time
    49:40
  • Miles
    4.98
  • Min/mi
    9:58
  • Pacing
    62.1%
  • WAVA
    49.37
  • Stride(cm)
    105
  • Cals
    637
  • Watts
    302
  • Cadence
    154
  • BPM
    131
  • %MHR
    78.7
  • B/mi
    1303
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

QP 5x222442
1) 0.12mi - 47(6:20/mi) 115/127bpm [728b/mi] 9cal 445/580W
2) 0.12mi - 1:37(13:00/mi) 133/142bpm [1729b/mi] 21cal 203/436W
3) 0.12mi - 48(6:27/mi) 146/152bpm [942b/mi] 12cal 406/529W
4) 0.25mi - 2:50(11:24/mi) 139/153bpm [1585b/mi] 38cal 255/505W
5) 0.25mi - 1:56(7:45/mi) 145/151bpm [1125b/mi] 30cal 392/688W
6) 0.12mi - 1:54(15:17/mi) 120/150bpm [1834b/mi] 20cal 176/415W
7) 0.12mi - 51(6:54/mi) 136/146bpm [939b/mi] 13cal 438/572W
8) 0.12mi - 1:33(12:30/mi) 125/145bpm [1562b/mi] 18cal 248/424W
9) 0.12mi - 50(6:46/mi) 136/145bpm [920b/mi] 13cal 410/456W
10) 0.25mi - 2:56(11:46/mi) 132/146bpm [1553b/mi] 37cal 258/453W
11) 0.25mi - 1:45(7:01/mi) 141/149bpm [990b/mi] 27cal 447/511W
12) 0.12mi - 1:52(15:01/mi) 136/151bpm [2042b/mi] 24cal 230/514W
13) 0.12mi - 53(7:06/mi) 125/130bpm [887b/mi] 12cal 448/661W
14) 0.12mi - 1:38(13:11/mi) 131/137bpm [1727b/mi] 16cal 228/438W
15) 0.12mi - 48(6:28/mi) 140/149bpm [905b/mi] 13cal 421/493W
16) 0.25mi - 3:05(12:23/mi) 135/150bpm [1672b/mi] 35cal 231/434W
17) 0.25mi - 1:45(7:01/mi) 150/154bpm [1054b/mi] 29cal 441/515W
18) 0.12mi - 1:58(15:47/mi) 128/159bpm [2021b/mi] 19cal 183/484W
19) 0.12mi - 52(6:56/mi) 127/137bpm [881b/mi] 13cal 430/592W
20) 0.12mi - 1:35(12:47/mi) 123/144bpm [1573b/mi] 17cal 222/428W
21) 0.12mi - 51(6:52/mi) 130/136bpm [892b/mi] 13cal 419/541W
22) 0.25mi - 2:49(11:19/mi) 121/147bpm [1370b/mi] 33cal 274/484W
23) 0.25mi - 1:49(7:18/mi) 136/152bpm [992b/mi] 30cal 465/541W
24) 0.12mi - 2:01(16:13/mi) 122/154bpm [1979b/mi] 18cal 172/438W
25) 0.12mi - 48(6:25/mi) 119/126bpm [763b/mi] 14cal 499/566W
26) 0.12mi - 1:50(14:41/mi) 116/136bpm [1704b/mi] 16cal 200/489W
27) 0.12mi - 46(6:14/mi) 122/130bpm [761b/mi] 14cal 465/582W
28) 0.25mi - 2:48(11:17/mi) 125/135bpm [1411b/mi] 35cal 286/476W
29) 0.25mi - 1:45(7:01/mi) 140/152bpm [982b/mi] 28cal 448/579W
30) 0.12mi - 1:52(15:02/mi) 122/152bpm [1835b/mi] 18cal 206/471W
31) 0.01mi - 8(10:00/mi) 117/118bpm [1171b/mi] 2cal 291/309W
47 1:37 48 2:50 1:56 1:54 51 1:33 50 2:56 1:45 1:52 53 1:38 48 3:05 1:45 1:58 52 1:35 51 2:49 1:49 2:01 48 1:50 46 2:48 1:45 1:52 8

Pace

38% 14% 1% 19% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 23 23 6:14 111 110-112 692 157 44-184 423 42-580 2/1
0.13 47 23 6:15 121 112-127 756 179 176-182 488 441-515 0/2
0.19 1:48 1:01 16:11 128 120-135 2072 126 114-178 164 105-436 0/1
0.25 2:24 36 9:44 141 135-142 1372 174 172-176 268 247-286 0/1
0.31 2:48 24 6:30 144 142-146 935 176 174-180 368 285-428 0/1
0.38 3:12 24 6:24 149 146-152 954 179 178-182 454 379-529 0/2
0.44 4:11 59 15:39 144 133-153 2254 125 114-178 189 109-499 0/1
0.50 4:45 34 9:10 135 133-138 1238 172 170-174 304 273-340 0/1
0.56 5:24 39 10:21 138 137-139 1429 171 168-174 278 258-297 0/1
0.63 6:04 39 10:31 138 138-141 1450 173 170-176 286 266-301 0/0
0.69 6:42 38 10:09 141 140-142 1432 174 170-178 287 257-671 2/1
0.75 7:07 25 6:36 144 142-146 950 178 176-180 476 396-688 2/0
0.81 7:33 26 7:03 147 144-149 1036 177 176-180 441 424-466 1/0
0.88 8:00 27 7:05 149 147-151 1055 174 174-176 432 408-458 0/0
0.94 9:12 1:13 19:25 126 99-149 2446 115 108-174 138 100-415 0/0
1.00 9:53 41 10:57 106 99-117 1161 157 112-176 243 116-398 3/0
1.06 10:20 27 7:06 132 117-142 937 174 174-176 463 392-572 2/2
1.13 10:46 25 6:48 143 141-146 972 176 174-178 413 388-473 1/0
1.19 11:46 1:00 16:07 128 107-145 2062 124 114-176 202 149-421 2/0
1.25 12:19 33 8:47 118 112-124 1037 176 174-176 334 282-408 1/1
1.31 12:44 26 6:49 132 125-139 899 176 176-178 405 365-456 0/2
1.38 13:09 25 6:39 142 139-146 944 177 172-180 421 399-453 0/2
1.44 14:12 1:03 16:50 139 133-146 2339 122 116-172 176 142-451 0/1
1.50 14:55 42 11:19 128 124-133 1449 159 116-174 253 153-330 1/1
1.56 15:32 37 9:54 127 125-128 1257 172 172-174 328 282-375 1/0
1.63 16:06 34 8:57 128 127-131 1146 174 172-176 344 321-406 1/1
1.69 16:32 27 7:05 133 131-134 942 176 174-178 429 406-473 0/3
1.75 16:58 25 6:47 139 134-145 942 177 176-178 428 389-462 0/1
1.81 17:24 27 7:04 146 144-148 1032 176 174-178 466 453-481 2/0
1.88 17:54 30 7:56 148 147-150 1174 171 114-176 480 445-514 2/0
1.94 19:03 1:09 18:22 142 134-151 2607 118 56-168 183 35-359 2/1
2.00 19:43 40 10:46 122 113-134 1313 150 114-178 297 152-596 3/1
2.06 20:10 26 7:03 122 116-128 860 176 174-178 464 406-661 1/3
2.13 20:38 28 7:32 130 128-131 979 174 160-176 416 384-443 0/1
2.19 21:42 1:04 17:05 129 125-135 2204 119 112-174 176 145-379 1/0
2.25 22:15 33 8:49 135 129-137 1190 174 172-176 314 290-339 1/2
2.31 22:39 24 6:28 137 134-141 887 175 174-176 418 329-482 0/3
2.38 23:06 27 7:05 146 141-150 1033 173 118-178 418 174-493 0/1
2.44 24:14 1:08 18:14 139 133-150 2535 112 28-122 140 49-193 0/1
2.50 24:55 41 10:53 126 124-133 1372 163 116-176 261 138-434 1/1
2.56 25:37 42 11:19 133 126-137 1506 166 102-176 271 59-342 1/0
2.63 26:09 31 8:23 140 138-142 1174 178 174-180 346 294-444 2/1
2.69 26:35 26 6:58 146 142-148 1018 178 176-178 470 429-515 2/0
2.75 27:01 26 6:53 151 149-152 1040 178 178-180 434 419-452 1/1
2.81 27:28 27 7:08 152 151-153 1084 177 176-178 435 424-450 2/0
2.88 28:01 33 8:50 154 152-156 1362 161 102-178 392 168-484 1/0
2.94 29:13 1:12 19:16 133 99-159 2562 112 102-118 141 119-179 0/1
3.00 29:53 40 10:48 107 100-115 1155 152 116-180 238 134-485 2/1
3.06 30:19 26 6:54 125 113-133 863 176 176-178 465 378-592 2/0
3.13 30:53 33 8:52 139 133-144 1233 158 114-178 363 125-468 0/1
3.19 31:47 55 14:39 121 108-143 1773 128 114-172 172 119-294 0/1
3.25 32:20 33 8:41 118 110-125 1024 174 172-178 314 257-423 1/1
3.31 32:45 25 6:37 128 124-131 847 175 172-178 428 396-541 1/2
3.38 33:17 32 8:32 136 132-145 1160 162 114-178 401 217-484 1/1
3.44 34:15 58 15:31 129 112-147 2001 125 110-174 185 137-325 1/1
3.50 34:51 36 9:32 115 112-120 1096 174 172-174 313 291-328 0/2
3.56 35:29 38 10:04 114 112-116 1148 174 172-176 315 302-329 0/1
3.63 36:02 33 8:55 114 113-116 1016 175 174-176 325 302-459 1/1
3.69 36:28 26 6:56 117 115-119 812 174 172-176 463 438-500 1/0
3.75 36:54 26 7:01 136 120-148 955 176 174-176 470 438-508 2/0
3.81 37:24 29 7:50 150 148-152 1176 175 174-176 502 438-541 1/0
3.88 38:01 37 9:54 151 147-154 1495 147 104-176 326 116-518 1/0
3.94 39:10 1:09 18:26 119 102-146 2193 117 110-174 148 122-314 1/1
4.00 39:51 41 11:02 108 105-115 1191 148 110-182 259 81-517 2/3
4.06 40:15 23 6:15 120 116-122 749 178 174-182 516 468-566 2/1
4.13 40:53 38 10:09 126 122-130 1278 145 112-176 341 105-520 0/2
4.19 41:57 1:04 17:05 114 101-136 1948 120 112-164 154 105-297 0/0
4.25 42:28 31 8:14 113 106-118 931 171 166-180 330 267-582 1/2
4.31 42:52 24 6:25 121 116-125 776 179 178-182 468 449-573 1/1
4.38 43:33 41 10:56 128 125-131 1399 147 100-182 318 94-484 1/1
4.44 44:15 43 11:23 128 120-135 1457 163 112-176 251 114-312 1/0
4.50 44:54 38 10:15 123 122-125 1260 173 162-176 329 303-416 2/0
4.56 45:32 38 10:05 124 122-125 1250 176 174-176 297 282-320 1/1
4.62 46:05 34 8:58 123 122-126 1102 175 168-182 351 295-579 1/0
4.69 46:31 25 6:46 128 126-130 867 176 176-178 456 412-492 1/2
4.75 46:56 25 6:43 144 131-149 968 176 174-178 460 427-517 1/2
4.81 47:24 28 7:32 149 148-152 1122 176 174-180 444 404-471 1/1
4.87 48:07 43 11:24 147 136-152 1676 138 92-176 285 129-471 1/1
4.94 49:10 1:03 16:44 115 101-136 1924 124 112-174 175 125-309 2/1
4.98 49:40 30 10:42 113 107-118 1210 172 116-176 300 239-322 1/1

Heart

131/159max
  • Show Beats/Mile

Elevation

Asc 35m, Range 12m, Flat prediction 49:40
Elevation Graph
No climbs of at least 10 metres detected.

Power

302W (688 max)
Power Graph
Power Bands

Cadence

154 (184 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.2 174 4.1 32:52 8:02
Walk 33.8 114 0.9 16:48 18:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 23 6:03 49.97% More
200m 46 6:10 52.78% More
400m 1:44 6:59 48.82% More
800m 4:25 8:53 45.43% More
1km 5:19 8:34 49.59% More
Mile 9:49 9:49 46.31% More
5k 30:32 9:50 49.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 56.25
5km 29:08 9:23 51.79
5M 49:54 9:59 49.34
10km 1:03:48 10:16 48.19
10M 1:49:17 10:56 46.22
Half 2:28:19 11:19 44.96
20M 3:59:21 11:58 43.59
Mara 5:24:50 12:24 42.96
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