Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 18th May 2025 at 6:20pm by ♪♫ Synge ♪♫

Walk > General
  • Time
    1:24:15
  • Miles
    2.90
  • Min/mi
    29:03
  • Stride(cm)
    56
  • Cals
    372
  • Cadence
    99
  • BPM
    78
  • %MHR
    44.7
  • B/mi
    2274
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 31:25(31:25/mi) 75/87bpm [2356b/mi] 133cal 30/79rpm
2) 1mi - 32:49(32:49/mi) 75/88bpm [2461b/mi] 131cal 27/80rpm
3) 0.9mi - 20:02(22:10/mi) 88/114bpm [1950b/mi] 108cal 41/54rpm
31:25 32:49 20:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:11 78 69-87 1652 100 96-102 1/10
0.25 5:32 2:53 23:05 71 68-77 1639 99 88-102 2/3
0.38 7:57 2:25 19:17 73 70-76 1408 102 92-106 3/6
0.50 10:15 2:19 18:30 76 69-82 1406 103 102-106 1/3
0.63 27:36 17:21 +6:26 2:18:49 75 60-86 10411 104 100-130 3/2
0.75 30:13 2:37 20:56 78 69-84 1632 102 100-106 2/2
0.88 33:17 3:03 24:25 80 76-85 1953 100 86-106 3/5
1.00 37:50 4:34 36:28 70 61-80 2553 104 86-156 4/3
1.13 44:39 6:49 54:33 76 66-84 4146 95 84-160 3/3
1.25 50:00 5:21 42:45 75 68-87 3207 97 88-146 5/1
1.38 52:32 2:33 20:21 75 69-84 1526 95 84-106 9/1
1.50 56:10 3:38 29:03 83 75-87 2411 96 86-102 11/2
1.63 1:00:08 3:57 31:40 69 61-75 2185 101 96-106 2/8
1.75 1:03:05 2:58 23:41 66 62-71 1563 99 94-104 1/6
1.88 1:07:44 4:38 37:07 75 69-84 2784 94 82-106 1/4
2.00 1:10:40 2:56 23:27 76 72-81 1782 98 82-142 2/4
2.13 1:14:33 3:53 31:04 79 73-88 2454 97 88-104 2/3
2.25 1:17:28 2:55 23:22 80 73-84 1869 100 88-106 3/2
2.38 1:20:01 2:33 20:26 83 80-86 1696 101 96-108 2/2
2.50 1:22:23 2:22 18:55 81 77-85 1532 101 96-104 3/1
2.63 1:24:49 2:26 19:26 80 77-84 1555 100 98-102 2/1
2.75 1:27:28 2:39 21:12 111 87-114 2353 100 96-106 2/0
2.88 1:29:59 2:31 20:12 100 97-106 2020 97 90-104 9/1
2.90 1:30:43 44 24:58 105 104-106 2621 101 96-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 114 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.3% 41:16
    15 1.3% 20:11

  • Cadence Distribution

    99 avge / 160 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:29 More
    800m 9:52 19:50 More
    1km 12:26 20:01 More
    Mile 22:12 22:12 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,480 Fetchies!
Already a Fetchie? Sign in here