Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 18th May 2025 at 10:23am by Milhouse

Run > General
  • Time
    1:11:25
  • Miles
    6.85
  • Min/mi
    10:26
  • Pacing
    77%
  • WAVA
    40.84
  • Stride(cm)
    97
  • Cals
    787
  • Watts
    276
  • Cadence
    158
  • BPM
    138
  • %MHR
    80
  • B/mi
    1442
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:30(10:27/mi) 122/139bpm [1275b/mi] 68cal 263/298W
2) 0.62mi - 6:24(10:18/mi) 135/144bpm [1391b/mi] 73cal 268/302W
3) 0.62mi - 6:34(10:35/mi) 137/155bpm [1449b/mi] 76cal 274/383W
4) 0.62mi - 6:33(10:32/mi) 141/151bpm [1486b/mi] 73cal 270/383W
5) 0.62mi - 6:16(10:04/mi) 143/153bpm [1441b/mi] 72cal 286/354W
6) 0.62mi - 6:22(10:15/mi) 137/148bpm [1405b/mi] 69cal 271/307W
7) 0.62mi - 6:25(10:20/mi) 140/144bpm [1446b/mi] 70cal 269/302W
8) 0.62mi - 6:42(10:47/mi) 141/151bpm [1521b/mi] 72cal 261/314W
9) 0.62mi - 6:38(10:40/mi) 142/154bpm [1515b/mi] 72cal 282/391W
10) 0.62mi - 6:30(10:28/mi) 141/153bpm [1477b/mi] 72cal 274/346W
11) 0.62mi - 6:23(10:17/mi) 142/149bpm [1459b/mi] 69cal 277/322W
12) 0.01mi - 8(10:22/mi) 142/142bpm [1471b/mi] 1cal 270/272W
6:30 6:24 6:34 6:33 6:16 6:22 6:25 6:42 6:38 6:30 6:23 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 10:27 114 81-131 1192 163 110-170 259 91-298 6/5
0.50 5:13 2:36 10:25 125 119-130 1301 162 158-166 267 257-284 2/3
0.75 7:47 2:34 10:17 131 123-139 1346 161 158-164 267 254-280 3/3
1.00 10:22 2:35 10:19 135 129-144 1393 161 156-164 266 259-273 2/2
1.25 12:57 2:35 10:19 138 131-144 1424 161 158-164 270 256-302 3/2
1.50 16:07 3:10 +35 12:41 133 115-142 1687 160 86-164 271 66-350 3/4
1.75 18:46 2:39 10:38 135 130-147 1434 161 110-166 279 79-333 6/3
2.00 21:24 2:37 10:30 149 142-155 1563 160 154-164 300 219-383 8/4
2.25 24:09 2:45 10:59 138 132-146 1516 153 104-162 278 100-379 8/8
2.50 26:44 2:36 10:22 142 134-150 1472 157 154-162 272 224-383 5/12
2.75 29:13 2:28 9:54 148 136-153 1464 159 152-162 296 256-328 5/4
3.00 32:25 3:12 +38 12:49 139 123-151 1781 157 104-164 298 121-354 5/3
3.25 34:52 2:28 9:50 143 134-148 1407 158 154-162 280 266-292 2/3
3.50 38:48 3:56 +1:21 15:45 131 107-144 2062 160 156-164 274 249-307 5/5
3.75 41:24 2:36 10:23 138 135-141 1434 159 154-162 272 260-291 2/2
4.00 43:58 2:34 10:14 140 134-144 1433 157 154-162 272 254-302 3/3
4.25 46:34 2:36 10:25 140 133-143 1458 158 154-162 268 262-279 3/2
4.50 49:13 2:39 10:35 141 135-145 1492 158 154-160 268 247-305 4/3
4.75 51:50 2:37 10:29 139 135-143 1457 158 154-160 261 248-274 2/3
5.00 54:33 2:43 10:54 142 131-151 1547 158 110-232 264 2-342 3/4
5.25 57:21 2:47 11:09 146 134-154 1628 158 100-162 303 18-378 11/3
5.50 59:49 2:28 9:52 141 138-147 1392 157 152-160 276 234-343 4/9
5.75 1:02:31 2:42 10:49 142 133-153 1536 154 112-162 275 31-391 10/12
6.00 1:05:08 2:37 10:30 141 135-147 1480 157 154-160 285 232-326 7/7
6.25 1:07:49 2:40 10:40 139 135-145 1484 158 154-162 289 234-346 5/4
6.50 1:10:24 2:35 10:22 142 137-149 1471 159 156-162 281 227-322 4/3
6.75 1:12:58 2:34 10:17 142 138-147 1461 159 154-162 276 260-308 3/2
6.85 1:13:57 59 10:03 143 141-145 1438 159 156-162 264 256-272 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 11:15

  • Cadence Distribution

    158 avge / 232 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 158 6.8 1:10:36 10:40
    Walk 1.7 107 0 1:17 29:13
    Still 0.1 - - 5 -
    Pause 2.6 - - 1:59 -

  • Power Distribution

    276W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 29.62% More
    800m 5:02 10:07 33.50% More
    1km 6:20 10:11 35.13% More
    Mile 10:17 10:17 37.59% More
    5k 32:39 10:30 39.26% More
    5 miles 54:06 10:49 38.94% More
    10k 1:07:21 10:50 39.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 41.65
    5km 30:53 9:56 41.50
    5M 51:09 10:14 41.19
    10km 1:04:24 10:22 40.99
    10M 1:46:39 10:40 40.55
    Half 2:22:00 10:50 40.15
    20M 3:42:22 11:07 40.36
    Mara 4:56:03 11:18 40.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,320 Fetchies!
Already a Fetchie? Sign in here