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Sun 18th May 2025 at 10:23am by Milhouse

Run > General
  • Time
    1:11:25
  • Miles
    6.85
  • Min/mi
    10:26
  • Pacing
    77%
  • WAVA
    40.84
  • Stride(cm)
    97
  • Cals
    787
  • Watts
    276
  • Cadence
    158
  • BPM
    138
  • %MHR
    80
  • B/mi
    1442
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:30(10:27/mi) 122/139bpm [1275b/mi] 68cal 263/298W
2) 0.62mi - 6:24(10:18/mi) 135/144bpm [1391b/mi] 73cal 268/302W
3) 0.62mi - 6:34(10:35/mi) 137/155bpm [1449b/mi] 76cal 274/383W
4) 0.62mi - 6:33(10:32/mi) 141/151bpm [1486b/mi] 73cal 270/383W
5) 0.62mi - 6:16(10:04/mi) 143/153bpm [1441b/mi] 72cal 286/354W
6) 0.62mi - 6:22(10:15/mi) 137/148bpm [1405b/mi] 69cal 271/307W
7) 0.62mi - 6:25(10:20/mi) 140/144bpm [1446b/mi] 70cal 269/302W
8) 0.62mi - 6:42(10:47/mi) 141/151bpm [1521b/mi] 72cal 261/314W
9) 0.62mi - 6:38(10:40/mi) 142/154bpm [1515b/mi] 72cal 282/391W
10) 0.62mi - 6:30(10:28/mi) 141/153bpm [1477b/mi] 72cal 274/346W
11) 0.62mi - 6:23(10:17/mi) 142/149bpm [1459b/mi] 69cal 277/322W
12) 0.01mi - 8(10:22/mi) 142/142bpm [1471b/mi] 1cal 270/272W
6:30 6:24 6:34 6:33 6:16 6:22 6:25 6:42 6:38 6:30 6:23 8

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 10:27 114 81-131 1192 163 110-170 259 91-298 6/5
0.50 5:13 2:36 10:25 125 119-130 1301 162 158-166 267 257-284 2/3
0.75 7:47 2:34 10:17 131 123-139 1346 161 158-164 267 254-280 3/3
1.00 10:22 2:35 10:19 135 129-144 1393 161 156-164 266 259-273 2/2
1.25 12:57 2:35 10:19 138 131-144 1424 161 158-164 270 256-302 3/2
1.50 16:07 3:10 +35 12:41 133 115-142 1687 160 86-164 271 66-350 3/4
1.75 18:46 2:39 10:38 135 130-147 1434 161 110-166 279 79-333 6/3
2.00 21:24 2:37 10:30 149 142-155 1563 160 154-164 300 219-383 8/4
2.25 24:09 2:45 10:59 138 132-146 1516 153 104-162 278 100-379 8/8
2.50 26:44 2:36 10:22 142 134-150 1472 157 154-162 272 224-383 5/12
2.75 29:13 2:28 9:54 148 136-153 1464 159 152-162 296 256-328 5/4
3.00 32:25 3:12 +38 12:49 139 123-151 1781 157 104-164 298 121-354 5/3
3.25 34:52 2:28 9:50 143 134-148 1407 158 154-162 280 266-292 2/3
3.50 38:48 3:56 +1:21 15:45 131 107-144 2062 160 156-164 274 249-307 5/5
3.75 41:24 2:36 10:23 138 135-141 1434 159 154-162 272 260-291 2/2
4.00 43:58 2:34 10:14 140 134-144 1433 157 154-162 272 254-302 3/3
4.25 46:34 2:36 10:25 140 133-143 1458 158 154-162 268 262-279 3/2
4.50 49:13 2:39 10:35 141 135-145 1492 158 154-160 268 247-305 4/3
4.75 51:50 2:37 10:29 139 135-143 1457 158 154-160 261 248-274 2/3
5.00 54:33 2:43 10:54 142 131-151 1547 158 110-232 264 2-342 3/4
5.25 57:21 2:47 11:09 146 134-154 1628 158 100-162 303 18-378 11/3
5.50 59:49 2:28 9:52 141 138-147 1392 157 152-160 276 234-343 4/9
5.75 1:02:31 2:42 10:49 142 133-153 1536 154 112-162 275 31-391 10/12
6.00 1:05:08 2:37 10:30 141 135-147 1480 157 154-160 285 232-326 7/7
6.25 1:07:49 2:40 10:40 139 135-145 1484 158 154-162 289 234-346 5/4
6.50 1:10:24 2:35 10:22 142 137-149 1471 159 156-162 281 227-322 4/3
6.75 1:12:58 2:34 10:17 142 138-147 1461 159 154-162 276 260-308 3/2
6.85 1:13:57 59 10:03 143 141-145 1438 159 156-162 264 256-272 0/2

Heart

138/155max
  • Show Beats/Mile

Elevation

Asc 58m, Range 13m, Flat prediction 1:11:04
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.6% 11:15
See your biggest climbs

Power

276W (391 max)
Power Graph
Power Bands

Cadence

158 (232 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 158 6.8 1:10:36 10:40
Walk 1.7 107 0 1:17 29:13
Still 0.1 - - 5 -
Pause 2.6 - - 1:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 29.62% More
800m 5:02 10:07 33.50% More
1km 6:20 10:11 35.13% More
Mile 10:17 10:17 37.59% More
5k 32:39 10:30 39.26% More
5 miles 54:06 10:49 38.94% More
10k 1:07:21 10:50 39.20% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 41.65
5km 30:53 9:56 41.50
5M 51:09 10:14 41.19
10km 1:04:24 10:22 40.99
10M 1:46:39 10:40 40.55
Half 2:22:00 10:50 40.15
20M 3:42:22 11:07 40.36
Mara 4:56:03 11:18 40.70
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