Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 18th May 2025 at 10:30am by Marts

Run > General
  • Time
    41:33
  • Miles
    6.24
  • Min/mi
    6:40
  • Pacing
    96.5%
  • WAVA
    71.87
  • Stride(cm)
    128
  • Cals
    611
  • Watts
    309
  • Cadence
    188
  • BPM
    156
  • %MHR
    82.8
  • B/mi
    1041
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.61mi - 4:01(6:36/mi) 155/183bpm [1024b/mi] 61cal 306/W 9.08/9.48mph
2) 0.65mi - 4:25(6:50/mi) 154/175bpm [1053b/mi] 63cal 302/W 8.77/9.02mph
3) 0.58mi - 3:59(6:55/mi) 151/156bpm [1044b/mi] 55cal 295/W 8.68/8.84mph
4) 0.67mi - 4:30(6:41/mi) 155/158bpm [1037b/mi] 65cal 305/W 8.97/9.4mph
5) 0.62mi - 4:11(6:44/mi) 155/158bpm [1044b/mi] 60cal 308/W 8.91/9.2mph
6) 0.62mi - 4:10(6:40/mi) 157/159bpm [1047b/mi] 62cal 309/W 8.99/9.17mph
7) 0.62mi - 4:07(6:40/mi) 158/160bpm [1053b/mi] 61cal 311/W 9.01/9.44mph
8) 0.62mi - 4:08(6:40/mi) 158/159bpm [1053b/mi] 62cal 310/W 9/9.28mph
9) 0.62mi - 3:59(6:22/mi) 160/161bpm [1020b/mi] 60cal 324/W 9.42/10.5mph
10) 0.63mi - 4:01(6:23/mi) 161/163bpm [1027b/mi] 62cal 320/W 9.4/10.31mph
4:01 4:25 3:59 4:30 4:11 4:10 4:07 4:08 3:59 4:01

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.61 4:01 4:01 6:36 154 -183 1016 182 0-192 304 -340 15/4
1.26 8:26 4:25 6:50 154 149-175 1053 186 178-192 302 285-316 5/8
1.83 12:25 3:59 6:54 151 150-156 1043 188 182-194 295 281-317 4/6
2.51 16:56 4:31 6:43 155 152-158 1040 188 184-192 305 296-320 2/3
3.13 21:06 4:10 6:43 155 154-158 1040 188 184-192 308 301-330 7/5
3.75 25:16 4:10 6:41 157 154-159 1050 189 182-192 309 290-342 9/9
4.37 29:23 4:07 6:39 158 156-160 1051 190 182-196 311 297-352 9/11
4.99 33:32 4:09 6:41 158 157-159 1056 189 184-198 310 301-346 6/5
5.61 37:31 3:59 6:23 160 158-161 1020 190 182-200 324 305-361 3/3
6.24 41:32 4:01 +1 6:22 161 158-163 1026 188 182-192 320 308-368 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 183 max Delete HR Trace

  • Cadence Distribution

    188 avge / 200 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 188 6.2 41:31 6:39
    Still 0.0 - - 1 -

  • Power Distribution

    309W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 53.09% More
    800m 3:08 6:19 61.77% More
    1km 3:55 6:18 65.18% More
    Mile 6:23 6:23 68.62% More
    5k 20:21 6:33 71.76% More
    5 miles 33:10 6:38 71.75% More
    10k 41:19 6:39 71.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 73.44
    5km 19:51 6:23 73.58
    5M 32:52 6:34 72.42
    10km 41:22 6:39 71.82
    10M 1:08:28 6:51 71.22
    Half 1:31:09 6:57 70.59
    20M 2:22:41 7:08 70.50
    Mara 3:09:56 7:15 70.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,413 Fetchies!
Already a Fetchie? Sign in here