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Sun 18th May 2025 at 10:30am by Marts

Run > General
  • Time
    41:33
  • Miles
    6.24
  • Min/mi
    6:40
  • Pacing
    96.5%
  • WAVA
    71.87
  • Stride(cm)
    128
  • Cals
    611
  • Watts
    309
  • Cadence
    188
  • BPM
    156
  • %MHR
    82.8
  • B/mi
    1041
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.61mi - 4:01(6:36/mi) 155/183bpm [1024b/mi] 61cal 306/W 9.08/9.48mph
2) 0.65mi - 4:25(6:50/mi) 154/175bpm [1053b/mi] 63cal 302/W 8.77/9.02mph
3) 0.58mi - 3:59(6:55/mi) 151/156bpm [1044b/mi] 55cal 295/W 8.68/8.84mph
4) 0.67mi - 4:30(6:41/mi) 155/158bpm [1037b/mi] 65cal 305/W 8.97/9.4mph
5) 0.62mi - 4:11(6:44/mi) 155/158bpm [1044b/mi] 60cal 308/W 8.91/9.2mph
6) 0.62mi - 4:10(6:40/mi) 157/159bpm [1047b/mi] 62cal 309/W 8.99/9.17mph
7) 0.62mi - 4:07(6:40/mi) 158/160bpm [1053b/mi] 61cal 311/W 9.01/9.44mph
8) 0.62mi - 4:08(6:40/mi) 158/159bpm [1053b/mi] 62cal 310/W 9/9.28mph
9) 0.62mi - 3:59(6:22/mi) 160/161bpm [1020b/mi] 60cal 324/W 9.42/10.5mph
10) 0.63mi - 4:01(6:23/mi) 161/163bpm [1027b/mi] 62cal 320/W 9.4/10.31mph
4:01 4:25 3:59 4:30 4:11 4:10 4:07 4:08 3:59 4:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 11% 86% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:38 1:38 6:34 127 69-158 834 189 184-192 308 132-340 10/1
0.50 3:17 1:39 6:36 174 158-183 1148 187 182-192 320 312-333 2/1
0.75 4:58 1:41 6:43 170 150-177 1143 186 184-190 306 304-311 3/3
1.00 6:41 1:43 6:51 150 149-151 1028 186 184-192 302 296-316 4/4
1.25 8:24 1:43 6:51 151 150-152 1035 186 178-188 299 285-313 1/2
1.50 10:08 1:44 6:55 151 150-153 1045 188 184-194 298 285-315 1/2
1.75 11:52 1:45 6:58 152 151-156 1060 187 182-192 292 284-317 2/2
2.00 13:33 1:40 6:41 153 151-155 1024 189 188-194 299 281-308 1/4
2.25 15:15 1:42 6:49 155 154-157 1057 188 184-190 304 296-317 1/1
2.50 16:54 1:39 6:36 155 153-158 1024 189 186-192 309 299-320 1/1
2.75 18:34 1:40 6:38 156 154-158 1036 188 184-192 308 303-314 0/0
3.00 20:15 1:41 6:44 155 154-158 1044 188 186-190 307 302-318 3/3
3.25 21:56 1:41 6:45 155 154-157 1047 187 182-190 309 301-330 4/2
3.50 23:35 1:39 6:37 158 157-159 1046 189 186-192 310 290-342 5/5
3.75 25:17 1:41 6:44 158 156-159 1065 189 188-192 308 302-337 3/3
4.00 26:57 1:41 6:43 158 157-159 1062 189 182-194 312 302-352 5/5
4.25 28:36 1:39 6:34 158 156-160 1038 190 188-196 308 297-322 3/4
4.50 30:16 1:40 6:38 158 157-159 1049 190 184-194 316 307-346 3/2
4.75 31:56 1:41 6:43 158 157-159 1062 190 188-198 307 301-326 3/3
5.00 33:36 1:40 6:40 158 157-159 1054 187 182-192 308 302-321 2/2
5.25 35:11 1:35 6:19 159 158-161 1003 189 182-198 328 305-361 2/1
5.50 36:47 1:36 6:23 160 159-161 1022 190 186-200 323 315-331 1/1
5.75 38:22 1:35 6:20 161 159-161 1021 190 188-192 321 318-325 0/2
6.00 40:00 1:38 6:32 161 159-162 1053 188 186-192 319 310-328 3/1
6.24 41:32 1:32 6:17 160 158-163 1004 187 182-190 320 308-368 1/2

Heart

156/183max
  • Show Beats/Mile

Elevation

Asc 16m, Range 11m, Flat prediction 41:33
Elevation Graph
No climbs of at least 10 metres detected.

Power

309W (368 max)
Power Graph
Power Bands

Cadence

188 (200 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 6.2 41:31 6:39
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 53.09% More
800m 3:08 6:19 61.77% More
1km 3:55 6:18 65.18% More
Mile 6:23 6:23 68.62% More
5k 20:21 6:33 71.76% More
5 miles 33:10 6:38 71.75% More
10k 41:19 6:39 71.90% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 73.44
5km 19:51 6:23 73.58
5M 32:52 6:34 72.42
10km 41:22 6:39 71.82
10M 1:08:28 6:51 71.22
Half 1:31:09 6:57 70.59
20M 2:22:41 7:08 70.50
Mara 3:09:56 7:15 70.78
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