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Sun 18th May 2025 at 8:24am by MikeC

Run > General
  • Time
    1:02:19
  • Miles
    6.31
  • Min/mi
    9:53
  • Pacing
    96.3%
  • WAVA
    60.34
  • Stride(cm)
    91
  • Cals
    800
  • Watts
    323
  • Cadence
    179
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1358
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:20(6:20/km) 126/136bpm [798b/km] 77cal 327/392W
2) 1km - 6:18(6:18/km) 136/138bpm [858b/km] 81cal 313/354W
3) 1km - 6:15(6:15/km) 137/139bpm [856b/km] 81cal 318/345W
4) 1km - 6:14(6:14/km) 140/142bpm [873b/km] 81cal 317/335W
5) 1km - 6:12(6:12/km) 142/146bpm [880b/km] 81cal 332/425W
6) 1km - 6:10(6:10/km) 138/146bpm [851b/km] 79cal 315/368W
7) 1km - 6:05(6:05/km) 143/150bpm [869b/km] 80cal 321/338W
8) 1km - 6:07(6:07/km) 137/142bpm [837b/km] 78cal 321/352W
9) 1km - 5:59(5:59/km) 137/140bpm [819b/km] 76cal 330/358W
10) 1km - 5:49(5:49/km) 139/142bpm [808b/km] 75cal 332/387W
11) 0.15km - 52(5:36/km) 138/140bpm [774b/km] 11cal 370/413W
6:20 6:18 6:15 6:14 6:12 6:10 6:05 6:07 5:59 5:49 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:05 116 90-132 1169 175 98-184 330 90-392 4/4
0.50 5:04 2:33 10:12 132 130-134 1346 176 174-178 324 282-379 4/4
0.75 7:38 2:33 10:13 135 132-138 1380 176 174-180 315 284-358 3/2
1.00 10:11 2:33 10:14 136 134-137 1391 176 174-178 310 289-351 2/3
1.25 12:42 2:31 10:04 135 133-137 1359 177 174-178 322 308-354 3/1
1.50 15:12 2:30 10:00 137 135-138 1371 177 176-178 310 300-345 1/2
1.75 17:44 2:32 10:08 137 134-139 1389 176 172-180 323 296-345 2/1
2.00 20:15 2:31 10:03 139 137-140 1397 177 174-180 319 305-332 2/2
2.25 22:45 2:30 9:59 140 138-141 1398 177 176-180 313 306-327 2/2
2.50 25:15 2:30 10:01 140 135-142 1403 177 174-180 322 312-335 2/2
2.75 27:44 2:29 9:57 142 139-143 1413 178 176-180 326 311-347 1/2
3.00 30:14 2:30 10:01 141 138-143 1412 177 176-182 338 302-425 3/3
3.25 32:46 2:32 10:07 142 140-146 1437 178 174-182 325 273-366 5/2
3.50 35:12 2:25 9:41 137 133-142 1328 179 176-184 316 296-368 2/4
3.75 37:39 2:28 9:51 137 135-141 1351 179 176-182 315 306-337 1/3
4.00 40:05 2:26 9:43 140 136-144 1360 180 178-186 323 311-338 2/2
4.25 42:36 2:30 10:02 147 143-150 1474 179 178-184 318 306-330 2/1
4.50 45:01 2:26 9:43 141 136-145 1370 181 178-186 320 310-333 2/1
4.75 47:27 2:26 9:44 137 135-140 1334 181 178-184 318 308-349 1/2
5.00 49:56 2:28 9:54 136 134-137 1346 179 176-184 326 308-352 2/1
5.25 52:21 2:25 9:39 136 133-139 1313 181 178-186 329 318-343 2/2
5.50 54:44 2:23 9:33 138 136-140 1318 182 180-186 330 312-358 1/1
5.75 57:07 2:23 9:31 139 137-142 1324 183 178-186 327 316-344 2/2
6.00 59:27 2:20 9:22 139 137-141 1302 183 178-188 331 314-387 2/3
6.25 1:01:45 2:18 9:12 139 136-141 1279 185 180-188 339 291-387 4/4
6.31 1:02:19 34 9:32 139 137-140 1325 184 182-188 386 368-413 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 91cm

  • Power Distribution

    323W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 45.81% More
    800m 4:36 9:15 52.59% More
    1km 5:45 9:16 55.78% More
    Mile 9:22 9:22 60.70% More
    5k 30:01 9:40 60.43% More
    5 miles 49:01 9:48 60.44% More
    10k 1:01:22 9:53 60.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 63.78
    5km 29:30 9:30 61.47
    5M 48:45 9:45 60.77
    10km 1:01:19 9:52 60.38
    10M 1:41:19 10:08 60.35
    Half 2:14:44 10:17 60.09
    20M 3:30:36 10:32 60.41
    Mara 4:40:04 10:41 60.91
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