Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 18th May 2025 at 8:24am by MikeC
Run > General
-
Time
1:02:19
-
Miles
6.31
-
Min/mi
9:53
-
Pacing
96.3%
-
WAVA
60.34
-
Stride(cm)
91
-
Cals
800
-
Watts
323
-
Cadence
179
-
BPM
138
-
%MHR
80.4
-
B/mi
1358
-
Asc(m)
16
-
Surface
Road
Notes & Comments
1) 1km - 6:20(6:20/km) 126/136bpm [798b/km] 77cal 327/392W
2) 1km - 6:18(6:18/km) 136/138bpm [858b/km] 81cal 313/354W
3) 1km - 6:15(6:15/km) 137/139bpm [856b/km] 81cal 318/345W
4) 1km - 6:14(6:14/km) 140/142bpm [873b/km] 81cal 317/335W
5) 1km - 6:12(6:12/km) 142/146bpm [880b/km] 81cal 332/425W
6) 1km - 6:10(6:10/km) 138/146bpm [851b/km] 79cal 315/368W
7) 1km - 6:05(6:05/km) 143/150bpm [869b/km] 80cal 321/338W
8) 1km - 6:07(6:07/km) 137/142bpm [837b/km] 78cal 321/352W
9) 1km - 5:59(5:59/km) 137/140bpm [819b/km] 76cal 330/358W
10) 1km - 5:49(5:49/km) 139/142bpm [808b/km] 75cal 332/387W
11) 0.15km - 52(5:36/km) 138/140bpm [774b/km] 11cal 370/413W
6:20 6:18 6:15 6:14 6:12 6:10 6:05 6:07 5:59 5:49 52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:31 |
2:31 |
10:05 |
116 90-132 |
1169 |
175 98-184 |
330 90-392 |
4/4 |
| 0.50 |
5:04 |
2:33 |
10:12 |
132 130-134 |
1346 |
176 174-178 |
324 282-379 |
4/4 |
| 0.75 |
7:38 |
2:33 |
10:13 |
135 132-138 |
1380 |
176 174-180 |
315 284-358 |
3/2 |
| 1.00 |
10:11 |
2:33 |
10:14 |
136 134-137 |
1391 |
176 174-178 |
310 289-351 |
2/3 |
| 1.25 |
12:42 |
2:31 |
10:04 |
135 133-137 |
1359 |
177 174-178 |
322 308-354 |
3/1 |
| 1.50 |
15:12 |
2:30 |
10:00 |
137 135-138 |
1371 |
177 176-178 |
310 300-345 |
1/2 |
| 1.75 |
17:44 |
2:32 |
10:08 |
137 134-139 |
1389 |
176 172-180 |
323 296-345 |
2/1 |
| 2.00 |
20:15 |
2:31 |
10:03 |
139 137-140 |
1397 |
177 174-180 |
319 305-332 |
2/2 |
| 2.25 |
22:45 |
2:30 |
9:59 |
140 138-141 |
1398 |
177 176-180 |
313 306-327 |
2/2 |
| 2.50 |
25:15 |
2:30 |
10:01 |
140 135-142 |
1403 |
177 174-180 |
322 312-335 |
2/2 |
| 2.75 |
27:44 |
2:29 |
9:57 |
142 139-143 |
1413 |
178 176-180 |
326 311-347 |
1/2 |
| 3.00 |
30:14 |
2:30 |
10:01 |
141 138-143 |
1412 |
177 176-182 |
338 302-425 |
3/3 |
| 3.25 |
32:46 |
2:32 |
10:07 |
142 140-146 |
1437 |
178 174-182 |
325 273-366 |
5/2 |
| 3.50 |
35:12 |
2:25 |
9:41 |
137 133-142 |
1328 |
179 176-184 |
316 296-368 |
2/4 |
| 3.75 |
37:39 |
2:28 |
9:51 |
137 135-141 |
1351 |
179 176-182 |
315 306-337 |
1/3 |
| 4.00 |
40:05 |
2:26 |
9:43 |
140 136-144 |
1360 |
180 178-186 |
323 311-338 |
2/2 |
| 4.25 |
42:36 |
2:30 |
10:02 |
147 143-150 |
1474 |
179 178-184 |
318 306-330 |
2/1 |
| 4.50 |
45:01 |
2:26 |
9:43 |
141 136-145 |
1370 |
181 178-186 |
320 310-333 |
2/1 |
| 4.75 |
47:27 |
2:26 |
9:44 |
137 135-140 |
1334 |
181 178-184 |
318 308-349 |
1/2 |
| 5.00 |
49:56 |
2:28 |
9:54 |
136 134-137 |
1346 |
179 176-184 |
326 308-352 |
2/1 |
| 5.25 |
52:21 |
2:25 |
9:39 |
136 133-139 |
1313 |
181 178-186 |
329 318-343 |
2/2 |
| 5.50 |
54:44 |
2:23 |
9:33 |
138 136-140 |
1318 |
182 180-186 |
330 312-358 |
1/1 |
| 5.75 |
57:07 |
2:23 |
9:31 |
139 137-142 |
1324 |
183 178-186 |
327 316-344 |
2/2 |
| 6.00 |
59:27 |
2:20 |
9:22 |
139 137-141 |
1302 |
183 178-188 |
331 314-387 |
2/3 |
| 6.25 |
1:01:45 |
2:18 |
9:12 |
139 136-141 |
1279 |
185 180-188 |
339 291-387 |
4/4 |
| 6.31 |
1:02:19 |
34 |
9:32 |
139 137-140 |
1325 |
184 182-188 |
386 368-413 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
178 |
6.3 |
1:02:19 |
9:53 |
| Walk |
0.0 |
98 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:09 |
45.81% |
More |
| 800m |
4:36 |
9:15 |
52.59% |
More |
| 1km |
5:45 |
9:16 |
55.78% |
More |
| Mile |
9:22 |
9:22 |
60.70% |
More |
| 5k |
30:01 |
9:40 |
60.43% |
More |
| 5 miles |
49:01 |
9:48 |
60.44% |
More |
| 10k |
1:01:22 |
9:53 |
60.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:55 |
8:55 |
63.78 |
| 5km |
29:30 |
9:30 |
61.47 |
| 5M |
48:45 |
9:45 |
60.77 |
| 10km |
1:01:19 |
9:52 |
60.38 |
| 10M |
1:41:19 |
10:08 |
60.35 |
| Half |
2:14:44 |
10:17 |
60.09 |
| 20M |
3:30:36 |
10:32 |
60.41 |
| Mara |
4:40:04 |
10:41 |
60.91 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
