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Sun 18th May 2025 at 7:25am by Snailpace22

Run > General
  • Time
    37:47
  • Miles
    4.18
  • Min/mi
    9:02
  • Pacing
    86.3%
  • WAVA
    55.57
  • Stride(cm)
    111
  • Cals
    465
  • Cadence
    160
  • BPM
    166
  • %MHR
    94.8
  • B/mi
    1499
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 154/165bpm [1494b/mi] 110cal 6.19/7.03mph
2) 1mi - 8:59(8:59/mi) 172/183bpm [1546b/mi] 117cal 6.68/7.99mph
3) 1mi - 7:39(7:39/mi) 171/179bpm [1309b/mi] 99cal 7.84/8.93mph
4) 1mi - 9:26(9:26/mi) 168/178bpm [1586b/mi] 116cal 6.36/8.75mph
5) 0.18mi - 2:00(10:50/mi) 164/170bpm [1778b/mi] 23cal 5.54/6.47mph
9:42 8:59 7:39 9:26 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:25 137 99-151 1426 157 154-168 1/3
0.25 2:47 1:29 11:50 152 146-158 1798 159 154-164 2/2
0.38 3:55 1:08 9:07 152 148-156 1385 158 154-162 2/7
0.50 5:08 1:13 9:45 153 148-160 1492 158 154-160 3/6
0.63 6:16 1:08 9:05 156 153-161 1416 158 154-162 3/4
0.75 7:25 1:09 9:09 159 155-164 1454 159 156-162 2/4
0.88 8:32 1:07 8:59 163 159-165 1465 159 158-162 5/6
1.00 9:41 1:09 9:09 162 158-165 1483 158 156-160 4/4
1.13 10:50 1:09 9:10 168 165-172 1541 158 154-162 5/2
1.25 12:07 1:17 10:14 167 165-170 1710 157 148-160 3/4
1.38 13:19 1:12 9:38 170 167-174 1638 160 156-164 3/5
1.50 14:25 1:06 8:51 174 171-180 1539 160 158-164 5/5
1.63 15:33 1:08 9:01 173 166-180 1560 159 156-162 4/2
1.75 16:38 1:06 8:45 179 174-183 1565 160 158-164 6/2
1.88 17:41 1:03 8:23 178 175-183 1492 162 160-166 5/4
2.00 18:40 59 7:52 170 167-179 1338 163 160-166 5/4
2.13 19:43 1:03 8:23 171 166-176 1435 164 162-168 4/5
2.25 20:45 1:02 8:14 168 165-171 1383 165 160-170 5/3
2.38 21:42 58 7:40 169 167-171 1296 167 162-168 8/6
2.50 22:46 1:03 8:26 171 170-173 1442 166 162-170 8/4
2.63 23:40 55 7:17 171 169-177 1247 166 162-170 7/6
2.75 24:36 56 7:24 173 169-179 1281 169 166-174 4/5
2.88 25:28 52 6:54 174 171-177 1199 174 172-178 7/6
3.00 26:20 52 6:56 174 170-178 1207 175 172-182 4/3
3.13 27:47 1:28 11:41 163 151-173 1904 142 86-178 4/4
3.25 28:58 1:11 9:28 167 160-173 1580 159 156-164 4/4
3.38 30:02 1:04 8:32 167 163-170 1424 160 158-162 1/7
3.50 31:10 1:08 9:03 169 161-173 1530 161 158-164 2/6
3.63 32:17 1:06 8:51 170 168-173 1505 163 160-166 1/9
3.75 33:26 1:10 9:20 169 165-176 1576 161 156-164 3/4
3.88 34:35 1:09 9:12 171 166-174 1572 160 156-164 3/5
4.00 35:46 1:11 9:25 170 164-178 1602 158 154-162 2/4
4.13 37:10 1:24 11:14 163 155-170 1831 145 94-164 2/2
4.18 37:47 37 10:15 164 161-167 1680 157 154-160 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Cadence Distribution

    160 avge / 182 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 161 4.2 37:03 8:55
    Walk 1.8 96 0 41 21:04
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 50.70% More
    800m 3:32 7:06 58.25% More
    1km 4:33 7:19 59.58% More
    Mile 7:38 7:38 61.32% More
    5k 26:54 8:40 57.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 56.37
    5km 27:35 8:53 56.08
    5M 45:41 9:08 55.31
    10km 57:31 9:15 54.90
    10M 1:35:15 9:32 54.50
    Half 2:06:49 9:41 54.05
    20M 3:18:35 9:56 54.06
    Mara 4:24:24 10:05 54.32
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