Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 18th May 2025 at 7:25am by Snailpace22

Run > General
  • Time
    37:47
  • Miles
    4.18
  • Min/mi
    9:02
  • Pacing
    86.3%
  • WAVA
    55.57
  • Stride(cm)
    111
  • Cals
    465
  • Cadence
    160
  • BPM
    166
  • %MHR
    94.8
  • B/mi
    1499
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 154/165bpm [1494b/mi] 110cal 6.19/7.03mph
2) 1mi - 8:59(8:59/mi) 172/183bpm [1546b/mi] 117cal 6.68/7.99mph
3) 1mi - 7:39(7:39/mi) 171/179bpm [1309b/mi] 99cal 7.84/8.93mph
4) 1mi - 9:26(9:26/mi) 168/178bpm [1586b/mi] 116cal 6.36/8.75mph
5) 0.18mi - 2:00(10:50/mi) 164/170bpm [1778b/mi] 23cal 5.54/6.47mph
9:42 8:59 7:39 9:26 2:00

Pace

42% 37% 12% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:25 137 99-151 1426 157 154-168 1/3
0.25 2:47 1:29 11:50 152 146-158 1798 159 154-164 2/2
0.38 3:55 1:08 9:07 152 148-156 1385 158 154-162 2/7
0.50 5:08 1:13 9:45 153 148-160 1492 158 154-160 3/6
0.63 6:16 1:08 9:05 156 153-161 1416 158 154-162 3/4
0.75 7:25 1:09 9:09 159 155-164 1454 159 156-162 2/4
0.88 8:32 1:07 8:59 163 159-165 1465 159 158-162 5/6
1.00 9:41 1:09 9:09 162 158-165 1483 158 156-160 4/4
1.13 10:50 1:09 9:10 168 165-172 1541 158 154-162 5/2
1.25 12:07 1:17 10:14 167 165-170 1710 157 148-160 3/4
1.38 13:19 1:12 9:38 170 167-174 1638 160 156-164 3/5
1.50 14:25 1:06 8:51 174 171-180 1539 160 158-164 5/5
1.63 15:33 1:08 9:01 173 166-180 1560 159 156-162 4/2
1.75 16:38 1:06 8:45 179 174-183 1565 160 158-164 6/2
1.88 17:41 1:03 8:23 178 175-183 1492 162 160-166 5/4
2.00 18:40 59 7:52 170 167-179 1338 163 160-166 5/4
2.13 19:43 1:03 8:23 171 166-176 1435 164 162-168 4/5
2.25 20:45 1:02 8:14 168 165-171 1383 165 160-170 5/3
2.38 21:42 58 7:40 169 167-171 1296 167 162-168 8/6
2.50 22:46 1:03 8:26 171 170-173 1442 166 162-170 8/4
2.63 23:40 55 7:17 171 169-177 1247 166 162-170 7/6
2.75 24:36 56 7:24 173 169-179 1281 169 166-174 4/5
2.88 25:28 52 6:54 174 171-177 1199 174 172-178 7/6
3.00 26:20 52 6:56 174 170-178 1207 175 172-182 4/3
3.13 27:47 1:28 11:41 163 151-173 1904 142 86-178 4/4
3.25 28:58 1:11 9:28 167 160-173 1580 159 156-164 4/4
3.38 30:02 1:04 8:32 167 163-170 1424 160 158-162 1/7
3.50 31:10 1:08 9:03 169 161-173 1530 161 158-164 2/6
3.63 32:17 1:06 8:51 170 168-173 1505 163 160-166 1/9
3.75 33:26 1:10 9:20 169 165-176 1576 161 156-164 3/4
3.88 34:35 1:09 9:12 171 166-174 1572 160 156-164 3/5
4.00 35:46 1:11 9:25 170 164-178 1602 158 154-162 2/4
4.13 37:10 1:24 11:14 163 155-170 1831 145 94-164 2/2
4.18 37:47 37 10:15 164 161-167 1680 157 154-160 1/2

Heart

166/183max
  • Show Beats/Mile

Elevation

Asc 20m, Range 23m, Flat prediction 37:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (182 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 161 4.2 37:03 8:55
Walk 1.8 96 0 41 21:04
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 50.70% More
800m 3:32 7:06 58.25% More
1km 4:33 7:19 59.58% More
Mile 7:38 7:38 61.32% More
5k 26:54 8:40 57.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 56.37
5km 27:35 8:53 56.08
5M 45:41 9:08 55.31
10km 57:31 9:15 54.90
10M 1:35:15 9:32 54.50
Half 2:06:49 9:41 54.05
20M 3:18:35 9:56 54.06
Mara 4:24:24 10:05 54.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,429 Fetchies!
Already a Fetchie? Sign in here