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Sat 17th May 2025 at 9:26am by Rosehip

Walk > General
  • Time
    2:18:38
  • Miles
    5.00
  • Min/mi
    27:44
  • Stride(cm)
    55
  • Cals
    469
  • Cadence
    105
  • BPM
    66
  • %MHR
    36.9
  • B/mi
    1819
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

General mooching
Husband pace
1) 1mi - 21:33(21:33/mi) 74/87bpm [1595b/mi] 91cal 49/64rpm
2) 1mi - 25:41(25:41/mi) 72/91bpm [1849b/mi] 95cal 41/77rpm
3) 1mi - 35:16(35:16/mi) 63/83bpm [2222b/mi] 92cal 27/80rpm
4) 1mi - 23:18(23:18/mi) 60/72bpm [1398b/mi] 89cal 49/59rpm
5) 1mi - 32:48(32:48/mi) 63/81bpm [2066b/mi] 102cal 32/73rpm
6) 0mi - 3(1:35:28/mi) 60/60bpm [5728b/mi]
21:33 25:41 35:16 23:18 32:48 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:40 5:40 22:38 66 55-75 1494 109 96-128 1/3
0.50 10:54 5:14 20:57 75 62-80 1571 109 104-114 3/1
0.75 16:11 5:17 21:07 77 67-82 1627 109 106-114 1/1
1.00 21:32 5:22 21:27 78 73-87 1673 109 104-114 4/2
1.25 26:43 5:10 20:42 79 73-83 1635 109 100-114 2/1
1.50 36:28 9:45 +4:36 39:01 81 75-91 3161 107 102-116 6/1
1.75 45:04 8:36 34:24 70 62-77 2408 102 90-110 2/1
2.00 57:48 12:43 +6:01 50:54 63 47-73 3206 99 82-110 3/2
2.25 1:12:59 15:12 +46 1:00:47 61 44-70 3708 92 82-158 2/3
2.50 1:27:19 14:19 +6:56 57:18 62 56-74 3552 96 86-104 2/2
2.75 1:34:24 7:05 +16 28:19 64 56-73 1813 103 90-112 0/9
3.00 1:42:25 8:02 +1:21 32:07 66 54-83 2120 102 86-122 5/4
3.25 2:20:24 37:59 +32:35 2:31:56 58 51-72 8812 102 88-110 3/5
3.50 2:26:23 5:59 23:55 61 56-65 1459 104 100-118 1/1
3.75 2:46:49 20:26 +14:12 1:21:43 60 50-70 4903 104 34-114 3/1
4.00 2:52:29 5:40 22:40 62 54-70 1406 108 104-114 3/1
4.25 2:58:32 6:03 24:14 56 49-62 1357 109 102-116 0/4
4.50 3:04:02 5:29 21:58 63 57-73 1383 113 100-124 1/1
4.75 3:10:15 6:14 24:55 68 56-80 1694 111 106-114 2/2
5.00 3:25:18 15:02 1:00:10 64 53-80 3851 110 106-146 2/1
5.00 3:25:20 2 1:22:02 59 59-59 4840 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 91 max Delete HR Trace

  • Cadence Distribution

    105 avge / 158 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:03 16:56 More
    200m 2:25 19:25 More
    400m 4:56 19:51 More
    800m 10:15 20:38 More
    1km 12:48 20:36 More
    Mile 20:57 20:57 More
    5k 2:17:08 44:08 More
    5 miles 3:25:18 41:04 More

Bespoke Fields

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stride length
cadence
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