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Sat 17th May 2025 at 9:36am by Tony W

Walk > General
  • Time
    24:03
  • Miles
    1.24
  • Min/mi
    19:24
  • Stride(cm)
    70
  • Cals
    209
  • Cadence
    119
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    2173
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 10:53(10:53/km) 114/123bpm [1241b/km] 100cal 21/74rpm
2) 1km - 13:08(13:08/km) 108/126bpm [1418b/km] 109cal 11/121rpm
3) 0km - 3(39:26/km) 85/85bpm [3351b/km]
10:53 13:08 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:07 116 112-122 2101 127 112-148 1/5
0.13 2:17 1:09 18:29 112 109-115 2071 110 106-112 2/2
0.19 3:26 1:08 18:13 111 109-114 2022 111 110-112 3/1
0.25 4:26 1:00 16:07 114 112-116 1837 112 110-114 2/0
0.31 5:30 1:04 17:01 113 111-115 1923 112 110-114 7/4
0.38 6:44 1:15 19:53 118 113-123 2345 113 112-114 3/4
0.44 7:44 59 15:48 112 105-116 1769 112 112-112 3/2
0.50 8:49 1:06 17:35 115 107-121 2021 112 112-112 2/4
0.56 9:53 1:03 16:49 114 111-120 1917 113 110-116 3/1
0.63 10:55 1:02 16:32 110 105-114 1819 110 100-118 2/2
0.69 11:56 1:01 16:18 115 106-122 1874 124 122-126 3/2
0.75 12:54 58 15:27 116 111-120 1793 124 124-124 2/0
0.81 13:48 54 14:27 123 118-126 1778 - 3/1
0.88 14:41 53 14:10 113 109-117 1602 119 116-122 0/2
0.94 15:38 57 15:16 120 110-126 1833 164 116-242 2/1
1.00 16:38 1:00 15:58 117 113-121 1868 114 108-116 1/1
1.06 17:34 56 14:57 116 113-117 1735 118 118-118 0/2
1.13 18:27 53 14:10 112 108-116 1586 218 218-218 2/5
1.19 19:25 58 15:29 111 107-114 1718 118 104-124 2/3
1.24 24:04 4:39 1:22:57 95 82-113 7881 92 86-102 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 126 max Delete HR Trace

  • Cadence Distribution

    119 avge / 242 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:44 More
    800m 7:26 14:58 More
    1km 9:27 15:13 More
    Mile 15:58 15:58 More
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