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Sat 17th May 2025 at 8:44am by Karen S

Run > General
  • Time
    44:01
  • Miles
    3.38
  • Min/mi
    13:01
  • Pacing
    62.6%
  • WAVA
    41.94
  • Stride(cm)
    81
  • Cals
    434
  • Cadence
    152
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    2200
  • Asc(m)
    205
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:36(12:14/mi) 159/179bpm [1946b/mi] 72cal 4.9/5.7mph
2) 0.62mi - 7:35(12:13/mi) 177/187bpm [2161b/mi] 83cal 4.91/5.16mph
3) 0.62mi - 8:11(13:10/mi) 172/186bpm [2266b/mi] 81cal 4.55/5.32mph
4) 0.62mi - 8:53(14:18/mi) 171/183bpm [2445b/mi] 87cal 4.2/5.11mph
5) 0.62mi - 8:08(13:06/mi) 171/183bpm [2240b/mi] 77cal 4.58/5.55mph
6) 0.27mi - 3:36(13:09/mi) 173/180bpm [2276b/mi] 34cal 4.56/5.63mph
7:36 7:35 8:11 8:53 8:08 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 +4 13:30 145 116-161 1958 159 154-162 0/0
0.25 2:57 1:16 10:08 152 149-154 1541 156 154-158 148/0
0.38 4:33 1:35 12:43 155 153-159 1972 156 152-158 14/0
0.50 6:09 1:36 12:47 168 152-178 2148 156 154-160 0/34
0.63 7:43 1:34 12:33 172 171-174 2158 157 154-160 0/15
0.75 9:17 1:34 12:32 175 172-178 2193 157 154-160 7/9
0.88 10:47 1:31 12:05 180 178-182 2174 155 144-160 10/9
1.00 12:19 1:32 12:13 181 176-186 2210 157 154-160 21/15
1.13 13:48 1:29 11:54 176 171-181 2096 156 150-160 11/14
1.25 15:20 1:32 12:17 172 169-176 2114 157 154-162 11/19
1.38 17:22 2:02 16:13 175 163-185 2838 130 120-160 12/5
1.50 19:08 1:46 14:10 167 151-186 2366 152 120-160 2/8
1.63 20:35 1:27 11:35 168 164-172 1947 158 156-162 1/8
1.75 22:03 1:28 11:45 177 172-181 2080 156 156-158 11/13
1.88 23:34 1:31 12:09 177 174-180 2150 157 154-162 14/12
2.00 25:06 1:32 12:13 170 169-172 2078 156 154-160 1/18
2.13 26:37 1:31 12:08 170 168-172 2061 156 154-158 6/11
2.25 28:33 1:56 15:25 166 153-180 2560 144 120-158 13/1
2.38 30:20 1:47 14:17 173 167-183 2472 145 120-158 32/5
2.50 34:24 4:04 +1:57 32:31 168 160-179 5463 125 120-152 9/3
2.63 36:15 1:51 14:51 172 162-181 2555 148 120-160 4/7
2.75 37:44 1:29 11:54 169 163-176 2012 158 154-160 7/8
2.88 39:27 1:43 13:40 171 162-179 2338 148 120-160 14/1
3.00 40:59 1:32 12:19 176 171-182 2167 156 154-158 4/13
3.13 42:36 1:37 12:56 170 159-179 2199 157 120-164 6/4
3.25 44:30 1:54 15:12 174 163-180 2646 147 120-160 13/8
3.38 45:58 1:27 11:38 171 159-179 1990 157 154-162 6/11
3.38 46:02 4 12:01 180 180-180 2163 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 186 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 13.2% 10:56
    32 29.2% 45:47
    18 9.0% 15:49
    15 6.6% 11:54
    13 11.6% 14:52
    13 11.8% 11:34

  • Cadence Distribution

    152 avge / 164 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 156 3 37:07 12:17
    Walk 19.2 121 0.4 8:50 24:28
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 37.81% More
    800m 5:55 11:53 37.73% More
    1km 7:26 11:57 39.02% More
    Mile 12:04 12:04 40.62% More
    5k 42:07 13:33 40.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:51 11:51 41.39
    5km 40:12 12:56 42.15
    5M 1:07:07 13:25 40.86
    10km 1:24:50 13:39 40.25
    10M 2:21:39 14:10 39.81
    Half 3:09:28 14:28 39.42
    20M 4:58:55 14:57 38.48
    Mara 6:39:51 15:16 37.68
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