Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 17th May 2025 at 8:44am by Karen S
Run > General
-
Time
44:01
-
Miles
3.38
-
Min/mi
13:01
-
Pacing
62.6%
-
WAVA
41.94
-
Stride(cm)
81
-
Cals
434
-
Cadence
152
-
BPM
169
-
%MHR
98.8
-
B/mi
2200
-
Asc(m)
205
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 0.62mi - 7:36(12:14/mi) 159/179bpm [1946b/mi] 72cal 4.9/5.7mph
2) 0.62mi - 7:35(12:13/mi) 177/187bpm [2161b/mi] 83cal 4.91/5.16mph
3) 0.62mi - 8:11(13:10/mi) 172/186bpm [2266b/mi] 81cal 4.55/5.32mph
4) 0.62mi - 8:53(14:18/mi) 171/183bpm [2445b/mi] 87cal 4.2/5.11mph
5) 0.62mi - 8:08(13:06/mi) 171/183bpm [2240b/mi] 77cal 4.58/5.55mph
6) 0.27mi - 3:36(13:09/mi) 173/180bpm [2276b/mi] 34cal 4.56/5.63mph
7:36 7:35 8:11 8:53 8:08 3:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:41 |
1:41 +4
|
13:30 |
145 116-161 |
1958 |
159 154-162 |
0/0 |
0.25 |
2:57 |
1:16 |
10:08 |
152 149-154 |
1541 |
156 154-158 |
148/0 |
0.38 |
4:33 |
1:35 |
12:43 |
155 153-159 |
1972 |
156 152-158 |
14/0 |
0.50 |
6:09 |
1:36 |
12:47 |
168 152-178 |
2148 |
156 154-160 |
0/34 |
0.63 |
7:43 |
1:34 |
12:33 |
172 171-174 |
2158 |
157 154-160 |
0/15 |
0.75 |
9:17 |
1:34 |
12:32 |
175 172-178 |
2193 |
157 154-160 |
7/9 |
0.88 |
10:47 |
1:31 |
12:05 |
180 178-182 |
2174 |
155 144-160 |
10/9 |
1.00 |
12:19 |
1:32 |
12:13 |
181 176-186 |
2210 |
157 154-160 |
21/15 |
1.13 |
13:48 |
1:29 |
11:54 |
176 171-181 |
2096 |
156 150-160 |
11/14 |
1.25 |
15:20 |
1:32 |
12:17 |
172 169-176 |
2114 |
157 154-162 |
11/19 |
1.38 |
17:22 |
2:02 |
16:13 |
175 163-185 |
2838 |
130 120-160 |
12/5 |
1.50 |
19:08 |
1:46 |
14:10 |
167 151-186 |
2366 |
152 120-160 |
2/8 |
1.63 |
20:35 |
1:27 |
11:35 |
168 164-172 |
1947 |
158 156-162 |
1/8 |
1.75 |
22:03 |
1:28 |
11:45 |
177 172-181 |
2080 |
156 156-158 |
11/13 |
1.88 |
23:34 |
1:31 |
12:09 |
177 174-180 |
2150 |
157 154-162 |
14/12 |
2.00 |
25:06 |
1:32 |
12:13 |
170 169-172 |
2078 |
156 154-160 |
1/18 |
2.13 |
26:37 |
1:31 |
12:08 |
170 168-172 |
2061 |
156 154-158 |
6/11 |
2.25 |
28:33 |
1:56 |
15:25 |
166 153-180 |
2560 |
144 120-158 |
13/1 |
2.38 |
30:20 |
1:47 |
14:17 |
173 167-183 |
2472 |
145 120-158 |
32/5 |
2.50 |
34:24 |
4:04 +1:57
|
32:31 |
168 160-179 |
5463 |
125 120-152 |
9/3 |
2.63 |
36:15 |
1:51 |
14:51 |
172 162-181 |
2555 |
148 120-160 |
4/7 |
2.75 |
37:44 |
1:29 |
11:54 |
169 163-176 |
2012 |
158 154-160 |
7/8 |
2.88 |
39:27 |
1:43 |
13:40 |
171 162-179 |
2338 |
148 120-160 |
14/1 |
3.00 |
40:59 |
1:32 |
12:19 |
176 171-182 |
2167 |
156 154-158 |
4/13 |
3.13 |
42:36 |
1:37 |
12:56 |
170 159-179 |
2199 |
157 120-164 |
6/4 |
3.25 |
44:30 |
1:54 |
15:12 |
174 163-180 |
2646 |
147 120-160 |
13/8 |
3.38 |
45:58 |
1:27 |
11:38 |
171 159-179 |
1990 |
157 154-162 |
6/11 |
3.38 |
46:02 |
4 |
12:01 |
180 180-180 |
2163 |
156 156-156 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
57 13.2% |
10:56
|
32 29.2% |
45:47
|
18 9.0% |
15:49
|
15 6.6% |
11:54
|
13 11.6% |
14:52
|
13 11.8% |
11:34
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.6 |
156 |
3 |
37:07 |
12:17 |
Walk |
19.2 |
121 |
0.4 |
8:50 |
24:28 |
Still |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:43 |
37.81% |
More |
800m |
5:55 |
11:53 |
37.73% |
More |
1km |
7:26 |
11:57 |
39.02% |
More |
Mile |
12:04 |
12:04 |
40.62% |
More |
5k |
42:07 |
13:33 |
40.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:51 |
11:51 |
41.39 |
5km |
40:12 |
12:56 |
42.15 |
5M |
1:07:07 |
13:25 |
40.86 |
10km |
1:24:50 |
13:39 |
40.25 |
10M |
2:21:39 |
14:10 |
39.81 |
Half |
3:09:28 |
14:28 |
39.42 |
20M |
4:58:55 |
14:57 |
38.48 |
Mara |
6:39:51 |
15:16 |
37.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top