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Sat 17th May 2025 at 9:02am by Trish

Run > General
  • Time
    33:27
  • Miles
    3.11
  • Min/mi
    10:45
  • Pacing
    92.3%
  • WAVA
    62.49
  • Stride(cm)
    82
  • Cals
    211
  • Cadence
    183
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1606
  • Asc(m)
    137
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5km - 33:27(6:41/km) 151/166bpm [1009b/km] 211cal 8.97/11.59kmph
33:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 113 93-131 1105 196 192-200 1/3
0.25 2:26 1:13 9:41 136 128-142 1317 188 186-194 7/1
0.38 3:48 1:22 10:56 136 130-146 1488 184 182-184 5/5
0.50 5:13 1:25 11:20 139 133-143 1575 180 178-184 5/3
0.63 6:46 1:33 12:24 138 131-147 1710 175 88-182 7/5
0.75 8:07 1:21 10:46 145 142-148 1560 181 176-184 7/3
0.88 9:28 1:21 10:48 147 144-150 1587 184 178-188 3/7
1.00 10:45 1:17 10:19 151 149-153 1558 180 178-184 13/2
1.13 12:07 1:22 10:53 152 149-155 1653 180 178-182 3/11
1.25 13:30 1:23 11:05 150 148-152 1662 181 178-184 3/14
1.38 14:46 1:17 10:12 151 146-155 1541 183 182-186 6/2
1.50 16:03 1:17 10:18 159 156-160 1638 183 180-186 9/7
1.63 17:31 1:28 11:43 161 157-166 1886 183 180-186 7/7
1.75 18:54 1:22 10:58 158 152-163 1734 180 178-182 2/9
1.88 20:19 1:25 11:20 154 151-155 1745 180 176-188 12/1
2.00 21:38 1:19 10:35 159 154-164 1683 184 178-192 5/11
2.13 23:01 1:23 11:03 158 155-160 1745 180 176-188 11/4
2.25 24:15 1:14 9:51 158 154-160 1557 185 180-186 11/14
2.38 25:38 1:23 11:04 155 151-157 1716 180 180-182 9/11
2.50 26:57 1:19 10:31 157 154-159 1651 182 180-184 2/6
2.63 28:17 1:20 10:44 159 156-163 1706 181 178-182 9/9
2.75 29:43 1:25 11:23 154 153-157 1753 182 180-184 10/7
2.88 31:04 1:21 10:51 158 155-162 1713 181 178-184 7/6
3.00 32:28 1:24 11:13 157 156-161 1760 180 178-184 10/1
3.11 33:27 59 9:01 160 155-165 1442 190 184-198 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.3% 11:37
    14 11.3% 12:00
    12 6.9% 11:00
    10 5.5% 9:24

  • Cadence Distribution

    183 avge / 200 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 3.1 33:21 10:45
    Walk 0.2 88 0 5 11:58
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 51.34% More
    800m 5:08 10:19 57.96% More
    1km 6:30 10:28 58.06% More
    Mile 10:36 10:36 56.52% More
    5k 33:25 10:45 62.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 59.57
    5km 33:25 10:45 62.55
    5M 55:20 11:04 61.12
    10km 1:09:40 11:13 60.42
    10M 1:55:22 11:32 60.72
    Half 2:33:36 11:44 60.67
    20M 4:00:32 12:02 59.93
    Mara 5:20:14 12:13 59.11
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