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Sat 17th May 2025 at 8:59am by darkmavies

Run > General
  • Time
    25:31
  • Miles
    3.04
  • Min/mi
    8:24
  • Pacing
    73.1%
  • WAVA
    60.28
  • Stride(cm)
    107
  • Cals
    379
  • Watts
    391
  • Cadence
    178
  • BPM
    141
  • %MHR
    80.8
  • B/mi
    1180
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:16(8:29/mi) 118/132bpm [1000b/mi] 69cal 352/506W
2) 0.62mi - 5:18(8:32/mi) 139/149bpm [1187b/mi] 79cal 403/569W
3) 0.62mi - 5:14(8:25/mi) 147/151bpm [1236b/mi] 80cal 397/535W
4) 0.62mi - 5:04(8:09/mi) 148/155bpm [1207b/mi] 78cal 385/555W
5) 0.55mi - 4:40(8:26/mi) 153/157bpm [1291b/mi] 73cal 408/580W
5:16 5:18 5:14 5:04 4:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:09 2:09 +51 17:11 94 65-110 1615 173 92-184 408 218-506 6/1
0.25 3:11 1:02 8:17 118 111-127 977 174 168-184 323 253-464 4/8
0.38 4:12 1:01 8:08 129 126-130 1049 177 174-180 356 348-363 0/3
0.50 5:11 59 7:51 129 128-130 1013 177 172-180 343 306-393 0/7
0.63 6:09 58 7:46 130 129-132 1009 181 174-188 379 311-428 2/4
0.75 7:08 59 7:53 130 129-133 1024 178 172-188 353 282-439 2/12
0.88 8:13 1:05 8:42 136 132-143 1184 182 174-190 442 338-544 8/1
1.00 9:26 1:13 9:42 144 141-148 1397 178 170-186 425 322-528 10/2
1.13 10:25 58 7:47 145 143-149 1128 176 170-182 347 313-447 2/5
1.25 11:30 1:06 8:47 141 139-145 1237 181 176-188 440 342-569 7/5
1.38 12:35 1:05 8:39 147 144-148 1271 178 176-184 399 344-443 5/0
1.50 13:38 1:03 8:21 146 145-148 1218 183 176-188 408 369-476 3/1
1.63 14:43 1:05 8:39 148 147-149 1279 181 174-186 422 376-492 4/1
1.75 15:46 1:03 8:26 149 147-151 1256 173 166-188 381 271-535 6/7
1.88 16:45 59 7:51 145 144-147 1138 179 176-186 362 336-375 0/3
2.00 17:43 58 7:46 144 143-145 1119 178 172-184 346 304-367 0/7
2.13 18:41 58 7:46 145 143-149 1127 182 174-188 386 328-430 2/3
2.25 19:39 58 7:42 147 145-149 1132 180 172-194 338 294-440 1/11
2.38 20:40 1:01 8:06 147 144-150 1192 183 174-188 420 359-521 8/3
2.50 21:53 1:13 9:44 154 150-156 1500 177 170-184 435 361-555 8/1
2.63 22:57 1:04 8:30 156 153-157 1325 174 172-176 383 315-500 3/4
2.75 23:59 1:02 8:19 149 147-152 1240 176 86-186 394 173-580 5/6
2.88 25:06 1:07 8:55 152 150-154 1357 177 172-180 441 361-567 6/0
3.00 26:08 1:02 8:13 153 152-154 1258 183 176-188 400 339-484 3/1
3.04 26:24 16 7:11 154 153-155 1107 181 178-186 409 380-452 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.0% 8:45
    14 2.8% 8:41
    11 6.1% 9:31
    10 5.6% 9:34

  • Cadence Distribution

    178 avge / 194 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 178 3 25:26 8:40
    Walk 0.3 89 0 4 9:05
    Still 0.2 - - 3 -
    Pause 3.1 - - 51 -

  • Power Distribution

    391W (580 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 46.14% More
    800m 3:50 7:43 54.39% More
    1km 4:50 7:47 56.90% More
    Mile 8:03 8:03 59.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 60.78
    5km 26:07 8:24 60.25
    5M 43:14 8:39 59.50
    10km 54:26 8:46 59.07
    10M 1:30:09 9:01 58.66
    Half 2:00:02 9:10 58.20
    20M 3:07:58 9:24 58.23
    Mara 4:10:15 9:33 58.54
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