Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 17th May 2025 at 8:59am by darkmavies
Run > General
-
Time
25:31
-
Miles
3.04
-
Min/mi
8:24
-
Pacing
73.1%
-
WAVA
60.28
-
Stride(cm)
107
-
Cals
379
-
Watts
391
-
Cadence
178
-
BPM
141
-
%MHR
80.8
-
B/mi
1180
-
Asc(m)
78
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:16(8:29/mi) 118/132bpm [1000b/mi] 69cal 352/506W
2) 0.62mi - 5:18(8:32/mi) 139/149bpm [1187b/mi] 79cal 403/569W
3) 0.62mi - 5:14(8:25/mi) 147/151bpm [1236b/mi] 80cal 397/535W
4) 0.62mi - 5:04(8:09/mi) 148/155bpm [1207b/mi] 78cal 385/555W
5) 0.55mi - 4:40(8:26/mi) 153/157bpm [1291b/mi] 73cal 408/580W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
2:09 |
2:09 +51
|
17:11 |
94 65-110 |
1615 |
173 92-184 |
408 218-506 |
6/1 |
0.25 |
3:11 |
1:02 |
8:17 |
118 111-127 |
977 |
174 168-184 |
323 253-464 |
4/8 |
0.38 |
4:12 |
1:01 |
8:08 |
129 126-130 |
1049 |
177 174-180 |
356 348-363 |
0/3 |
0.50 |
5:11 |
59 |
7:51 |
129 128-130 |
1013 |
177 172-180 |
343 306-393 |
0/7 |
0.63 |
6:09 |
58 |
7:46 |
130 129-132 |
1009 |
181 174-188 |
379 311-428 |
2/4 |
0.75 |
7:08 |
59 |
7:53 |
130 129-133 |
1024 |
178 172-188 |
353 282-439 |
2/12 |
0.88 |
8:13 |
1:05 |
8:42 |
136 132-143 |
1184 |
182 174-190 |
442 338-544 |
8/1 |
1.00 |
9:26 |
1:13 |
9:42 |
144 141-148 |
1397 |
178 170-186 |
425 322-528 |
10/2 |
1.13 |
10:25 |
58 |
7:47 |
145 143-149 |
1128 |
176 170-182 |
347 313-447 |
2/5 |
1.25 |
11:30 |
1:06 |
8:47 |
141 139-145 |
1237 |
181 176-188 |
440 342-569 |
7/5 |
1.38 |
12:35 |
1:05 |
8:39 |
147 144-148 |
1271 |
178 176-184 |
399 344-443 |
5/0 |
1.50 |
13:38 |
1:03 |
8:21 |
146 145-148 |
1218 |
183 176-188 |
408 369-476 |
3/1 |
1.63 |
14:43 |
1:05 |
8:39 |
148 147-149 |
1279 |
181 174-186 |
422 376-492 |
4/1 |
1.75 |
15:46 |
1:03 |
8:26 |
149 147-151 |
1256 |
173 166-188 |
381 271-535 |
6/7 |
1.88 |
16:45 |
59 |
7:51 |
145 144-147 |
1138 |
179 176-186 |
362 336-375 |
0/3 |
2.00 |
17:43 |
58 |
7:46 |
144 143-145 |
1119 |
178 172-184 |
346 304-367 |
0/7 |
2.13 |
18:41 |
58 |
7:46 |
145 143-149 |
1127 |
182 174-188 |
386 328-430 |
2/3 |
2.25 |
19:39 |
58 |
7:42 |
147 145-149 |
1132 |
180 172-194 |
338 294-440 |
1/11 |
2.38 |
20:40 |
1:01 |
8:06 |
147 144-150 |
1192 |
183 174-188 |
420 359-521 |
8/3 |
2.50 |
21:53 |
1:13 |
9:44 |
154 150-156 |
1500 |
177 170-184 |
435 361-555 |
8/1 |
2.63 |
22:57 |
1:04 |
8:30 |
156 153-157 |
1325 |
174 172-176 |
383 315-500 |
3/4 |
2.75 |
23:59 |
1:02 |
8:19 |
149 147-152 |
1240 |
176 86-186 |
394 173-580 |
5/6 |
2.88 |
25:06 |
1:07 |
8:55 |
152 150-154 |
1357 |
177 172-180 |
441 361-567 |
6/0 |
3.00 |
26:08 |
1:02 |
8:13 |
153 152-154 |
1258 |
183 176-188 |
400 339-484 |
3/1 |
3.04 |
26:24 |
16 |
7:11 |
154 153-155 |
1107 |
181 178-186 |
409 380-452 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.4 |
178 |
3 |
25:26 |
8:40 |
Walk |
0.3 |
89 |
0 |
4 |
9:05 |
Still |
0.2 |
- |
- |
3 |
- |
Pause |
3.1 |
- |
- |
51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
46.14% |
More |
800m |
3:50 |
7:43 |
54.39% |
More |
1km |
4:50 |
7:47 |
56.90% |
More |
Mile |
8:03 |
8:03 |
59.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
60.78 |
5km |
26:07 |
8:24 |
60.25 |
5M |
43:14 |
8:39 |
59.50 |
10km |
54:26 |
8:46 |
59.07 |
10M |
1:30:09 |
9:01 |
58.66 |
Half |
2:00:02 |
9:10 |
58.20 |
20M |
3:07:58 |
9:24 |
58.23 |
Mara |
4:10:15 |
9:33 |
58.54 |
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