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Sat 17th May 2025 at 8:35am by RooA

Run > General
  • Time
    36:40
  • Miles
    3.14
  • Min/mi
    11:41
  • Pacing
    93.3%
  • WAVA
    41.06
  • Stride(cm)
    83
  • Cals
    352
  • Watts
    244
  • Cadence
    166
  • BPM
    143
  • %MHR
    73.2
  • B/mi
    1668
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 3.1mi - 36:11(11:40/mi) 143/156bpm [1669b/mi] 347cal 241/299W
2) 0.04mi - 29(11:50/mi) 152/153bpm [1799b/mi] 5cal 255/260W
36:11 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:48 1:48 14:26 94 80-118 1357 144 100-172 167 42-246 2/2
0.25 3:15 1:27 11:37 128 118-139 1487 169 166-174 251 232-267 2/0
0.38 4:44 1:28 11:45 136 134-138 1599 168 166-170 236 231-246 0/1
0.50 6:09 1:25 11:22 138 135-140 1569 169 166-170 246 239-254 1/0
0.63 7:36 1:27 11:35 141 138-145 1632 168 164-172 257 250-294 1/0
0.75 9:01 1:25 11:24 140 134-146 1595 168 164-170 252 220-294 3/2
0.88 10:22 1:21 10:51 143 139-145 1551 169 166-172 254 242-283 2/2
1.00 11:46 1:24 11:08 143 139-146 1593 169 168-172 258 246-270 1/1
1.13 13:11 1:25 11:24 143 140-145 1630 168 162-172 258 241-280 1/1
1.25 14:38 1:26 11:29 145 141-150 1665 168 166-170 239 232-253 1/2
1.38 16:02 1:24 11:14 146 141-150 1641 169 166-170 244 233-255 1/1
1.50 17:27 1:25 11:23 146 143-149 1662 167 164-170 248 241-257 1/0
1.63 18:53 1:26 11:26 150 146-155 1714 168 166-170 255 227-299 2/2
1.75 20:22 1:29 11:53 146 144-148 1734 167 164-168 253 233-280 2/1
1.88 21:48 1:26 11:26 143 140-149 1636 168 164-170 240 223-250 1/2
2.00 23:15 1:27 11:35 150 149-153 1737 168 166-170 249 246-256 1/1
2.13 24:43 1:28 11:46 149 146-153 1753 167 162-170 238 225-264 1/2
2.25 26:11 1:28 11:41 150 149-151 1753 166 164-168 238 229-245 0/1
2.38 27:40 1:30 11:58 149 147-151 1783 165 162-166 236 230-244 1/1
2.50 29:08 1:28 11:41 149 145-156 1742 164 162-166 253 238-298 2/1
2.63 30:37 1:29 11:55 151 149-156 1798 165 162-168 245 223-273 2/2
2.75 32:03 1:26 11:28 150 146-152 1720 166 164-168 244 228-253 1/2
2.88 33:31 1:28 11:42 149 147-153 1743 166 166-168 246 238-252 1/1
3.00 35:00 1:29 11:55 152 149-154 1811 165 160-168 245 222-266 2/2
3.13 36:27 1:27 11:35 150 146-153 1738 165 162-168 244 221-257 2/2
3.14 36:40 13 12:57 152 151-153 1969 166 166-166 256 253-260 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 167 3.1 35:51 11:35
    Walk 2.2 122 0 49 17:18

  • Power Distribution

    244W (299 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:59 32.75% More
    800m 5:33 11:09 35.63% More
    1km 6:58 11:12 36.95% More
    Mile 11:17 11:17 38.76% More
    5k 36:06 11:37 41.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 41.09
    5km 36:15 11:40 41.03
    5M 1:00:37 12:07 40.00
    10km 1:16:40 12:20 39.50
    10M 2:08:14 12:49 38.83
    Half 2:51:41 13:06 38.32
    20M 4:31:14 13:34 37.85
    Mara 6:03:09 13:52 37.34
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