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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 17th May 2025 at 8:35am by RooA
Run > General
-
Time
36:40
-
Miles
3.14
-
Min/mi
11:41
-
Pacing
93.3%
-
WAVA
41.06
-
Stride(cm)
83
-
Cals
352
-
Watts
244
-
Cadence
166
-
BPM
143
-
%MHR
73.2
-
B/mi
1668
-
Asc(m)
10
-
Surface
Road
Notes & Comments
1) 3.1mi - 36:11(11:40/mi) 143/156bpm [1669b/mi] 347cal 241/299W
2) 0.04mi - 29(11:50/mi) 152/153bpm [1799b/mi] 5cal 255/260W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:48 |
1:48 |
14:26 |
94 80-118 |
1357 |
144 100-172 |
167 42-246 |
2/2 |
0.25 |
3:15 |
1:27 |
11:37 |
128 118-139 |
1487 |
169 166-174 |
251 232-267 |
2/0 |
0.38 |
4:44 |
1:28 |
11:45 |
136 134-138 |
1599 |
168 166-170 |
236 231-246 |
0/1 |
0.50 |
6:09 |
1:25 |
11:22 |
138 135-140 |
1569 |
169 166-170 |
246 239-254 |
1/0 |
0.63 |
7:36 |
1:27 |
11:35 |
141 138-145 |
1632 |
168 164-172 |
257 250-294 |
1/0 |
0.75 |
9:01 |
1:25 |
11:24 |
140 134-146 |
1595 |
168 164-170 |
252 220-294 |
3/2 |
0.88 |
10:22 |
1:21 |
10:51 |
143 139-145 |
1551 |
169 166-172 |
254 242-283 |
2/2 |
1.00 |
11:46 |
1:24 |
11:08 |
143 139-146 |
1593 |
169 168-172 |
258 246-270 |
1/1 |
1.13 |
13:11 |
1:25 |
11:24 |
143 140-145 |
1630 |
168 162-172 |
258 241-280 |
1/1 |
1.25 |
14:38 |
1:26 |
11:29 |
145 141-150 |
1665 |
168 166-170 |
239 232-253 |
1/2 |
1.38 |
16:02 |
1:24 |
11:14 |
146 141-150 |
1641 |
169 166-170 |
244 233-255 |
1/1 |
1.50 |
17:27 |
1:25 |
11:23 |
146 143-149 |
1662 |
167 164-170 |
248 241-257 |
1/0 |
1.63 |
18:53 |
1:26 |
11:26 |
150 146-155 |
1714 |
168 166-170 |
255 227-299 |
2/2 |
1.75 |
20:22 |
1:29 |
11:53 |
146 144-148 |
1734 |
167 164-168 |
253 233-280 |
2/1 |
1.88 |
21:48 |
1:26 |
11:26 |
143 140-149 |
1636 |
168 164-170 |
240 223-250 |
1/2 |
2.00 |
23:15 |
1:27 |
11:35 |
150 149-153 |
1737 |
168 166-170 |
249 246-256 |
1/1 |
2.13 |
24:43 |
1:28 |
11:46 |
149 146-153 |
1753 |
167 162-170 |
238 225-264 |
1/2 |
2.25 |
26:11 |
1:28 |
11:41 |
150 149-151 |
1753 |
166 164-168 |
238 229-245 |
0/1 |
2.38 |
27:40 |
1:30 |
11:58 |
149 147-151 |
1783 |
165 162-166 |
236 230-244 |
1/1 |
2.50 |
29:08 |
1:28 |
11:41 |
149 145-156 |
1742 |
164 162-166 |
253 238-298 |
2/1 |
2.63 |
30:37 |
1:29 |
11:55 |
151 149-156 |
1798 |
165 162-168 |
245 223-273 |
2/2 |
2.75 |
32:03 |
1:26 |
11:28 |
150 146-152 |
1720 |
166 164-168 |
244 228-253 |
1/2 |
2.88 |
33:31 |
1:28 |
11:42 |
149 147-153 |
1743 |
166 166-168 |
246 238-252 |
1/1 |
3.00 |
35:00 |
1:29 |
11:55 |
152 149-154 |
1811 |
165 160-168 |
245 222-266 |
2/2 |
3.13 |
36:27 |
1:27 |
11:35 |
150 146-153 |
1738 |
165 162-168 |
244 221-257 |
2/2 |
3.14 |
36:40 |
13 |
12:57 |
152 151-153 |
1969 |
166 166-166 |
256 253-260 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
167 |
3.1 |
35:51 |
11:35 |
Walk |
2.2 |
122 |
0 |
49 |
17:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
10:59 |
32.75% |
More |
800m |
5:33 |
11:09 |
35.63% |
More |
1km |
6:58 |
11:12 |
36.95% |
More |
Mile |
11:17 |
11:17 |
38.76% |
More |
5k |
36:06 |
11:37 |
41.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:39 |
10:39 |
41.09 |
5km |
36:15 |
11:40 |
41.03 |
5M |
1:00:37 |
12:07 |
40.00 |
10km |
1:16:40 |
12:20 |
39.50 |
10M |
2:08:14 |
12:49 |
38.83 |
Half |
2:51:41 |
13:06 |
38.32 |
20M |
4:31:14 |
13:34 |
37.85 |
Mara |
6:03:09 |
13:52 |
37.34 |
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