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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 17th May 2025 at 8:10am by mikep

Run > Warm Up
  • Time
    9:15
  • Miles
    1.01
  • Min/mi
    9:10
  • Pacing
    6.6%
  • WAVA
    55.81
  • Stride(cm)
    98
  • Cals
    93
  • Cadence
    179
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1202
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 134/148bpm [1228b/mi] 93cal 6.55/7.28mph
2) 0.01mi - 5(9:07/mi) 145/145bpm [1323b/mi] 6.58/6.82mph
9:10 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:56 112 93-134 1225 170 104-180 1/0
0.13 1:20 39 10:16 137 128-147 1407 182 178-186 0/0
0.19 4:49 3:29 +2:49 55:48 118 94-140 6584 159 118-184 2/0
0.25 5:27 38 10:07 127 107-138 1285 183 180-186 2/0
0.31 6:00 34 9:00 134 132-136 1206 184 180-186 1/1
0.38 6:34 34 8:59 137 136-138 1230 185 184-186 2/5
0.44 7:08 34 9:03 137 135-138 1239 183 180-186 2/1
0.50 7:41 33 8:47 137 136-137 1204 184 182-186 1/7
0.56 8:14 33 8:50 137 135-140 1210 184 182-186 2/1
0.63 8:48 34 9:09 139 138-140 1272 183 182-186 4/6
0.69 9:20 32 8:28 139 137-139 1177 185 184-188 5/9
0.75 9:52 31 8:22 139 138-140 1164 186 184-188 2/4
0.81 10:25 33 8:49 140 139-140 1234 184 182-186 4/1
0.88 10:55 31 8:08 144 138-146 1172 184 182-184 5/1
0.94 11:25 30 8:05 144 142-145 1164 184 184-186 7/5
1.00 11:59 33 8:54 146 145-147 1301 180 174-184 5/5
1.01 12:04 5 9:30 144 144-144 1369 178 178-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 182 1 9:05 9:05
    Walk 24.7 113 0 2:59 5:35:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 44.53% More
    800m 4:15 8:33 51.96% More
    1km 5:23 8:39 54.41% More
    Mile 11:58 11:58 42.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 56.02
    5km 31:10 10:02 53.72
    5M 52:08 10:26 52.64
    10km 1:05:57 10:37 52.08
    10M 1:50:19 11:02 51.31
    Half 2:27:43 11:17 50.67
    20M 3:53:24 11:40 50.35
    Mara 5:12:32 11:56 50.39
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