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Sat 17th May 2025 at 8:10am by mikep

Run > Warm Up
  • Time
    9:15
  • Miles
    1.01
  • Min/mi
    9:10
  • Pacing
    6.6%
  • WAVA
    55.81
  • Stride(cm)
    98
  • Cals
    93
  • Cadence
    179
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1202
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 134/148bpm [1228b/mi] 93cal 6.55/7.28mph
2) 0.01mi - 5(9:07/mi) 145/145bpm [1323b/mi] 6.58/6.82mph
9:10 5

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:56 112 93-134 1225 170 104-180 1/0
0.13 1:20 39 10:16 137 128-147 1407 182 178-186 0/0
0.19 4:49 3:29 +2:49 55:48 118 94-140 6584 159 118-184 2/0
0.25 5:27 38 10:07 127 107-138 1285 183 180-186 2/0
0.31 6:00 34 9:00 134 132-136 1206 184 180-186 1/1
0.38 6:34 34 8:59 137 136-138 1230 185 184-186 2/5
0.44 7:08 34 9:03 137 135-138 1239 183 180-186 2/1
0.50 7:41 33 8:47 137 136-137 1204 184 182-186 1/7
0.56 8:14 33 8:50 137 135-140 1210 184 182-186 2/1
0.63 8:48 34 9:09 139 138-140 1272 183 182-186 4/6
0.69 9:20 32 8:28 139 137-139 1177 185 184-188 5/9
0.75 9:52 31 8:22 139 138-140 1164 186 184-188 2/4
0.81 10:25 33 8:49 140 139-140 1234 184 182-186 4/1
0.88 10:55 31 8:08 144 138-146 1172 184 182-184 5/1
0.94 11:25 30 8:05 144 142-145 1164 184 184-186 7/5
1.00 11:59 33 8:54 146 145-147 1301 180 174-184 5/5
1.01 12:04 5 9:30 144 144-144 1369 178 178-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 182 1 9:05 9:05
    Walk 24.7 113 0 2:59 5:35:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 44.53% More
    800m 4:15 8:33 51.96% More
    1km 5:23 8:39 54.41% More
    Mile 11:58 11:58 42.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 56.02
    5km 31:10 10:02 53.72
    5M 52:08 10:26 52.64
    10km 1:05:57 10:37 52.08
    10M 1:50:19 11:02 51.31
    Half 2:27:43 11:17 50.67
    20M 3:53:24 11:40 50.35
    Mara 5:12:32 11:56 50.39
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