Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 17th May 2025 at 7:06am by SnakeySam

Run > General
  • Time
    49:34
  • Miles
    5.31
  • Min/mi
    9:20
  • Pacing
    81.5%
  • WAVA
    48.61
  • Stride(cm)
    112
  • Cals
    689
  • Cadence
    154
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1266
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 109/122bpm [645b/km] 82cal
2) 1km - 5:44(5:44/km) 130/143bpm [745b/km] 83cal
3) 0.4km - 2:28(6:10/km) 141/143bpm [869b/km] 36cal
4) 0.16km - 1:30(9:29/km) 123/143bpm [1166b/km] 14cal
5) 0.2km - 50(4:09/km) 127/143bpm [527b/km] 15cal
6) 0.1km - 50(8:41/km) 141/146bpm [1224b/km] 10cal
7) 0.2km - 50(4:10/km) 137/145bpm [572b/km] 15cal
8) 0.1km - 50(8:28/km) 142/147bpm [1203b/km] 10cal
9) 0.2km - 49(4:07/km) 140/148bpm [576b/km] 14cal
10) 0.1km - 50(8:42/km) 143/150bpm [1244b/km] 10cal
11) 0.2km - 50(4:11/km) 139/148bpm [582b/km] 14cal
12) 0.09km - 50(9:03/km) 144/150bpm [1303b/km] 9cal
13) 0.2km - 50(4:11/km) 139/148bpm [580b/km] 13cal
14) 0.09km - 50(8:57/km) 146/152bpm [1306b/km] 10cal
15) 0.2km - 50(4:08/km) 138/148bpm [570b/km] 13cal
16) 0.08km - 50(9:56/km) 143/150bpm [1421b/km] 10cal
17) 0.2km - 50(4:08/km) 135/147bpm [559b/km] 14cal
18) 0.1km - 50(8:27/km) 143/145bpm [1208b/km] 9cal
19) 0.2km - 49(4:07/km) 141/151bpm [581b/km] 13cal
20) 0.1km - 50(8:35/km) 148/154bpm [1271b/km] 10cal
21) 0.2km - 49(4:05/km) 145/153bpm [591b/km] 14cal
22) 0.1km - 50(8:37/km) 149/156bpm [1284b/km] 10cal
23) 0.2km - 51(4:17/km) 143/152bpm [612b/km] 15cal
24) 0.11km - 50(7:31/km) 148/152bpm [1112b/km] 10cal
25) 0.2km - 51(4:13/km) 145/153bpm [612b/km] 13cal
26) 0.11km - 50(7:41/km) 150/156bpm [1153b/km] 10cal
27) 0.2km - 49(4:07/km) 144/153bpm [593b/km] 14cal
28) 0.1km - 50(7:57/km) 149/155bpm [1183b/km] 10cal
29) 0.2km - 50(4:10/km) 142/150bpm [591b/km] 13cal
30) 0.1km - 50(8:22/km) 148/154bpm [1237b/km] 10cal
31) 0.2km - 49(4:03/km) 145/158bpm [588b/km] 13cal
32) 0.1km - 50(8:39/km) 151/159bpm [1306b/km] 10cal
33) 1km - 5:53(5:53/km) 139/143bpm [818b/km] 80cal
34) 0.8km - 4:42(5:53/km) 137/143bpm [806b/km] 62cal
35) 0.01km - 4(5:57/km) 136/136bpm [810b/km] 1cal
5:55 5:44 2:28 1:30 50 50 50 50 49 50 50 50 50 50 50 50 50 50 49 50 49 50 51 50 51 50 49 50 50 50 49 50 5:53 4:42 4

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:56 5:56 9:32 109 68-122 1040 154 0-186 9/4
1.24 11:40 5:44 9:14 130 117-143 1200 159 154-200 6/5
1.49 14:08 2:28 9:55 141 137-143 1399 156 154-164 2/2
1.59 15:37 1:29 15:09 123 108-143 1862 122 112-156 0/2
1.71 16:27 50 6:46 127 106-143 859 159 0-176 2/1
1.77 17:17 50 13:50 141 131-146 1951 115 0-166 1/1
1.90 18:08 51 6:47 137 129-145 928 161 0-174 2/1
1.96 18:57 49 13:29 142 135-147 1915 123 0-170 0/1
2.08 19:47 50 6:42 140 132-148 937 163 0-174 1/1
2.14 20:36 49 13:45 144 131-150 1980 119 0-166 0/1
2.27 21:27 51 6:51 139 129-148 953 162 0-174 2/1
2.32 22:17 50 14:32 143 133-150 2077 119 0-166 0/1
2.45 23:07 50 6:44 139 130-148 937 169 118-180 1/1
2.51 23:57 50 14:19 146 133-152 2091 108 0-166 0/1
2.63 24:47 50 6:41 138 129-148 922 167 116-176 1/0
2.68 25:36 49 15:44 143 129-150 2250 90 0-168 0/1
2.81 26:26 50 6:46 135 125-147 913 170 114-174 2/1
2.87 27:16 50 13:28 143 139-145 1926 126 0-174 0/1
2.99 28:06 50 6:42 141 132-151 944 164 0-178 1/1
3.05 28:55 49 13:34 148 139-154 2007 137 118-242 1/1
3.18 29:45 50 6:41 145 136-153 969 173 160-242 1/1
3.24 30:34 49 13:38 149 138-156 2032 127 0-170 1/2
3.36 31:26 52 7:00 143 135-152 1001 169 122-176 2/2
3.43 32:16 50 12:02 148 141-152 1782 129 0-174 1/1
3.55 33:07 51 6:49 145 137-153 989 171 116-182 0/0
3.62 33:56 49 12:10 150 143-156 1824 120 0-172 1/1
3.75 34:46 50 6:44 144 135-153 970 175 118-184 1/2
3.81 35:36 50 12:43 149 138-155 1895 131 0-178 0/1
3.94 36:26 50 6:44 142 135-150 956 174 132-182 1/1
4.00 37:16 50 13:24 148 137-154 1984 132 118-176 1/1
4.12 38:05 49 6:33 145 135-158 950 171 118-180 1/1
4.18 38:54 49 13:40 150 136-159 2051 112 0-170 1/1
4.80 44:48 5:54 9:30 139 133-143 1320 159 118-162 5/5
5.30 49:31 4:42 9:28 137 132-143 1298 159 156-160 5/4
5.31 49:35 4 +1 11:56 135 135-136 1611 158 156-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Cadence Distribution

    154 avge / 242 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 162 4.6 39:14 8:31
    Walk 20.7 119 0.7 10:16 14:43
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 39.61% More
    800m 4:04 8:11 45.23% More
    1km 5:17 8:30 45.77% More
    Mile 8:41 8:41 47.86% More
    5k 28:08 9:03 49.54% More
    5 miles 46:26 9:17 48.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 52.61
    5km 27:29 8:51 50.72
    5M 46:24 9:17 48.86
    10km 58:55 9:29 48.00
    10M 1:39:27 9:57 46.61
    Half 2:13:50 10:13 45.67
    20M 3:33:10 10:40 44.77
    Mara 4:46:53 10:57 44.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,396 Fetchies!
Already a Fetchie? Sign in here