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Sat 17th May 2025 at 5:48am by laterunner

Run > General
  • Time
    1:04:04
  • Miles
    5.73
  • Min/mi
    11:11
  • Pacing
    92.9%
  • WAVA
    50.29
  • Stride(cm)
    79
  • Cals
    570
  • Watts
    207
  • Cadence
    181
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1513
  • Asc(m)
    84
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

1) 1km - 6:46(6:46/km) 134/148bpm [907b/km] 60cal 205/263W
2) 1km - 7:25(7:25/km) 142/150bpm [1053b/km] 68cal 220/301W
3) 1km - 7:21(7:21/km) 142/145bpm [1044b/km] 68cal 223/251W
4) 1km - 6:40(6:40/km) 135/140bpm [899b/km] 59cal 203/219W
5) 1km - 6:28(6:28/km) 133/135bpm [859b/km] 55cal 196/216W
6) 1km - 7:22(7:22/km) 141/148bpm [1040b/km] 67cal 210/251W
7) 1km - 7:07(7:07/km) 131/137bpm [932b/km] 58cal 198/244W
8) 1km - 6:41(6:41/km) 123/134bpm [822b/km] 59cal 192/243W
9) 1km - 6:49(6:49/km) 134/139bpm [914b/km] 63cal 205/256W
10) 0.22km - 1:25(6:24/km) 138/140bpm [884b/km] 13cal 210/225W
6:46 7:25 7:21 6:40 6:28 7:22 7:07 6:41 6:49 1:25
AndyJ57
Well done 👏

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 +3 10:53 122 95-141 1328 181 166-188 215 201-263 3/3
0.50 5:28 2:45 11:00 140 136-147 1539 184 180-188 202 186-213 2/2
0.75 8:18 2:50 11:20 143 136-148 1621 183 172-186 202 172-238 4/1
1.00 11:24 3:06 12:24 145 137-150 1797 180 176-188 238 191-301 19/1
1.25 14:19 2:55 11:38 140 135-147 1629 185 182-188 207 194-225 6/1
1.50 17:19 3:00 12:02 142 140-144 1708 182 176-186 228 204-250 10/0
1.75 20:19 3:00 11:58 142 139-144 1699 182 178-188 223 205-251 10/0
2.00 23:02 2:43 10:54 139 132-145 1515 183 176-188 211 197-233 4/3
2.25 25:46 2:43 10:53 135 132-137 1470 183 178-186 203 193-215 2/6
2.50 28:23 2:37 10:30 136 133-137 1427 184 178-188 199 191-207 3/6
2.75 30:45 2:22 9:30 133 131-135 1263 186 182-192 194 174-215 0/24
3.00 33:31 2:45 11:01 134 133-135 1476 181 176-186 198 187-216 4/6
3.25 36:22 2:52 11:27 134 129-142 1535 179 176-188 205 185-237 6/1
3.50 39:25 3:03 12:10 142 138-145 1728 177 174-182 218 192-251 13/0
3.75 42:18 2:53 11:32 141 126-148 1627 177 176-180 199 153-236 8/5
4.00 45:25 3:07 +4 12:28 130 120-135 1620 176 166-180 201 160-244 5/9
4.25 48:10 2:45 10:59 134 129-137 1473 180 176-184 200 178-239 6/5
4.50 50:53 2:44 10:54 129 127-134 1407 180 174-184 199 184-230 1/10
4.75 53:44 2:51 11:23 121 116-134 1378 177 150-182 194 34-243 2/3
5.00 56:15 2:31 10:02 122 117-127 1225 182 172-190 189 167-214 1/19
5.25 58:59 2:44 10:57 130 125-138 1423 183 174-188 211 176-256 1/3
5.50 1:01:45 2:46 11:05 137 134-139 1518 181 176-186 198 189-219 2/1
5.73 1:04:11 2:26 10:36 137 135-140 1452 185 182-192 208 197-225 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 1.8% 11:39
    27 2.2% 11:47

  • Cadence Distribution

    181 avge / 192 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 5.7 1:03:59 11:11
    Still 0.1 - - 5 -
    Pause 0.2 - - 7 -

  • Power Distribution

    207W (301 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 40.41% More
    800m 4:57 9:58 45.59% More
    1km 6:18 10:08 47.49% More
    Mile 10:24 10:24 50.48% More
    5k 34:21 11:03 49.65% More
    5 miles 56:07 11:13 49.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 52.11
    5km 33:29 10:47 50.94
    5M 55:27 11:05 50.46
    10km 1:09:49 11:14 50.18
    10M 1:55:36 11:34 49.96
    Half 2:33:55 11:45 49.64
    20M 4:01:02 12:03 49.80
    Mara 5:20:55 12:15 50.15
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