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Ian Williams aka Fetch
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Sat 17th May 2025 at 5:48am by laterunner
Run > General
-
Time
1:04:04
-
Miles
5.73
-
Min/mi
11:11
-
Pacing
92.9%
-
WAVA
50.29
-
Stride(cm)
79
-
Cals
570
-
Watts
207
-
Cadence
181
-
BPM
135
-
%MHR
79.1
-
B/mi
1513
-
Asc(m)
84
-
Hillscore
8
-
Surface
Trail
Notes & Comments
1 comments
1) 1km - 6:46(6:46/km) 134/148bpm [907b/km] 60cal 205/263W
2) 1km - 7:25(7:25/km) 142/150bpm [1053b/km] 68cal 220/301W
3) 1km - 7:21(7:21/km) 142/145bpm [1044b/km] 68cal 223/251W
4) 1km - 6:40(6:40/km) 135/140bpm [899b/km] 59cal 203/219W
5) 1km - 6:28(6:28/km) 133/135bpm [859b/km] 55cal 196/216W
6) 1km - 7:22(7:22/km) 141/148bpm [1040b/km] 67cal 210/251W
7) 1km - 7:07(7:07/km) 131/137bpm [932b/km] 58cal 198/244W
8) 1km - 6:41(6:41/km) 123/134bpm [822b/km] 59cal 192/243W
9) 1km - 6:49(6:49/km) 134/139bpm [914b/km] 63cal 205/256W
10) 0.22km - 1:25(6:24/km) 138/140bpm [884b/km] 13cal 210/225W
6:46 7:25 7:21 6:40 6:28 7:22 7:07 6:41 6:49 1:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:43 |
2:43 +3
|
10:53 |
122 95-141 |
1328 |
181 166-188 |
215 201-263 |
3/3 |
| 0.50 |
5:28 |
2:45 |
11:00 |
140 136-147 |
1539 |
184 180-188 |
202 186-213 |
2/2 |
| 0.75 |
8:18 |
2:50 |
11:20 |
143 136-148 |
1621 |
183 172-186 |
202 172-238 |
4/1 |
| 1.00 |
11:24 |
3:06 |
12:24 |
145 137-150 |
1797 |
180 176-188 |
238 191-301 |
19/1 |
| 1.25 |
14:19 |
2:55 |
11:38 |
140 135-147 |
1629 |
185 182-188 |
207 194-225 |
6/1 |
| 1.50 |
17:19 |
3:00 |
12:02 |
142 140-144 |
1708 |
182 176-186 |
228 204-250 |
10/0 |
| 1.75 |
20:19 |
3:00 |
11:58 |
142 139-144 |
1699 |
182 178-188 |
223 205-251 |
10/0 |
| 2.00 |
23:02 |
2:43 |
10:54 |
139 132-145 |
1515 |
183 176-188 |
211 197-233 |
4/3 |
| 2.25 |
25:46 |
2:43 |
10:53 |
135 132-137 |
1470 |
183 178-186 |
203 193-215 |
2/6 |
| 2.50 |
28:23 |
2:37 |
10:30 |
136 133-137 |
1427 |
184 178-188 |
199 191-207 |
3/6 |
| 2.75 |
30:45 |
2:22 |
9:30 |
133 131-135 |
1263 |
186 182-192 |
194 174-215 |
0/24 |
| 3.00 |
33:31 |
2:45 |
11:01 |
134 133-135 |
1476 |
181 176-186 |
198 187-216 |
4/6 |
| 3.25 |
36:22 |
2:52 |
11:27 |
134 129-142 |
1535 |
179 176-188 |
205 185-237 |
6/1 |
| 3.50 |
39:25 |
3:03 |
12:10 |
142 138-145 |
1728 |
177 174-182 |
218 192-251 |
13/0 |
| 3.75 |
42:18 |
2:53 |
11:32 |
141 126-148 |
1627 |
177 176-180 |
199 153-236 |
8/5 |
| 4.00 |
45:25 |
3:07 +4
|
12:28 |
130 120-135 |
1620 |
176 166-180 |
201 160-244 |
5/9 |
| 4.25 |
48:10 |
2:45 |
10:59 |
134 129-137 |
1473 |
180 176-184 |
200 178-239 |
6/5 |
| 4.50 |
50:53 |
2:44 |
10:54 |
129 127-134 |
1407 |
180 174-184 |
199 184-230 |
1/10 |
| 4.75 |
53:44 |
2:51 |
11:23 |
121 116-134 |
1378 |
177 150-182 |
194 34-243 |
2/3 |
| 5.00 |
56:15 |
2:31 |
10:02 |
122 117-127 |
1225 |
182 172-190 |
189 167-214 |
1/19 |
| 5.25 |
58:59 |
2:44 |
10:57 |
130 125-138 |
1423 |
183 174-188 |
211 176-256 |
1/3 |
| 5.50 |
1:01:45 |
2:46 |
11:05 |
137 134-139 |
1518 |
181 176-186 |
198 189-219 |
2/1 |
| 5.73 |
1:04:11 |
2:26 |
10:36 |
137 135-140 |
1452 |
185 182-192 |
208 197-225 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.7 |
181 |
5.7 |
1:03:59 |
11:11 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.1 |
- |
- |
5 |
- |
| Pause |
0.2 |
- |
- |
7 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:21 |
9:29 |
40.41% |
More |
| 800m |
4:57 |
9:58 |
45.59% |
More |
| 1km |
6:18 |
10:08 |
47.49% |
More |
| Mile |
10:24 |
10:24 |
50.48% |
More |
| 5k |
34:21 |
11:03 |
49.65% |
More |
| 5 miles |
56:07 |
11:13 |
49.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:04 |
10:04 |
52.11 |
| 5km |
33:29 |
10:47 |
50.94 |
| 5M |
55:27 |
11:05 |
50.46 |
| 10km |
1:09:49 |
11:14 |
50.18 |
| 10M |
1:55:36 |
11:34 |
49.96 |
| Half |
2:33:55 |
11:45 |
49.64 |
| 20M |
4:01:02 |
12:03 |
49.80 |
| Mara |
5:20:55 |
12:15 |
50.15 |
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