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Fri 16th May 2025 at 5:19pm by Snailpace22

Bike > General
  • Time
    41:06
  • Miles
    6.50
  • Mph
    9.5
  • FBI
    43.86
  • Cals
    319
  • BPM
    124
  • %MHR
    70.7
  • B/mi
    782
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5mi - 32:00(6:24/mi) 126/157bpm [807b/mi] 268cal 9.37/18.7mph
2) 1.5mi - 9:06(6:03/mi) 119/138bpm [720b/mi] 51cal 9.91/14.36mph
32:00 9:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:07 2:07 7.11 107 97-116 903 38/36
0.50 3:16 1:09 13.06 114 106-122 524 2/13
0.75 26:13 22:57 +20:58 0.65 114 101-123 10467 1/9
1.00 28:06 1:53 7.98 112 94-126 842 3/2
1.25 29:30 1:25 10.63 114 93-128 643 5/3
1.50 31:18 1:48 8.35 123 117-128 884 1/5
1.75 33:01 1:43 8.72 123 114-130 846 2/4
2.00 34:35 1:34 9.57 126 117-132 790 3/1
2.25 36:03 1:28 10.27 121 118-127 707 5/3
2.50 37:34 1:31 9.92 119 109-125 720 2/4
2.75 39:13 1:40 9.02 133 121-142 885 4/3
3.00 40:42 1:29 10.14 134 126-140 793 2/4
3.25 42:06 1:24 10.75 130 125-137 726 0/6
3.50 43:50 1:44 8.64 131 124-136 910 6/1
3.75 45:29 1:39 9.06 142 128-157 940 4/2
4.00 47:07 1:38 9.23 142 132-157 923 4/4
4.25 49:10 2:03 7.30 139 132-147 1143 14/0
4.50 50:38 1:27 10.29 139 129-150 810 6/3
4.75 51:43 1:06 13.70 128 121-133 560 0/10
5.00 52:59 1:16 11.85 126 117-134 638 2/2
5.25 54:07 1:08 13.21 130 125-138 591 3/3
5.50 1:12:10 18:03 +16:13 0.83 122 104-134 8806 5/3
5.75 1:13:47 1:37 9.28 117 109-126 756 2/6
6.00 1:15:12 1:25 10.62 121 112-126 684 4/7
6.25 1:16:38 1:26 10.48 112 102-119 641 2/3
6.50 1:18:18 1:40 8.97 115 106-124 769 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 2.9% 8.0
    11 3.3% 7.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:20 More
    800m 2:19 4:41 More
    1km 2:53 4:38 More
    Mile 4:51 4:51 More
    5k 18:37 5:59 More
    5 miles 47:02 9:24 More
    10k 1:15:50 12:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:53 6:29
    20km 1:21:42 6:34
    15 miles 1:39:44 6:39
    20 miles 2:15:17 6:46
    40km 2:50:20 6:51
    25 miles 2:51:23 6:51
    42km 2:59:22 6:52
    50 miles 5:57:19 7:09
    56 miles 6:42:56 7:12
    100 miles 12:25:00 7:27
    112 miles 14:00:05 7:30
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