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Fri 16th May 2025 at 12:47pm by NDWDave

Run > General
  • Time
    1:06:45
  • Miles
    5.86
  • Min/mi
    11:23
  • Pacing
    56.8%
  • WAVA
    39.60
  • Stride(cm)
    98
  • Cals
    712
  • Cadence
    144
  • BPM
    125
  • %MHR
    68.1
  • B/mi
    1420
  • Asc(m)
    234
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 14:00(14:00/mi) 119/144bpm [1666b/mi] 129cal
2) 1mi - 11:21(11:21/mi) 127/144bpm [1442b/mi] 137cal
3) 1mi - 14:17(14:17/mi) 114/140bpm [1629b/mi] 114cal
4) 1mi - 11:37(11:37/mi) 126/153bpm [1464b/mi] 119cal
5) 1mi - 7:58(7:58/mi) 139/147bpm [1107b/mi] 107cal
6) 0.86mi - 7:31(8:44/mi) 147/156bpm [1284b/mi] 106cal
14:00 11:21 14:17 11:37 7:58 7:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:34 101 70-122 1168 157 98-246 2/10
0.50 7:27 4:34 18:15 123 114-134 2246 114 80-172 14/6
0.75 10:54 3:27 13:47 126 118-142 1737 133 84-170 38/0
1.00 14:01 3:07 12:27 120 110-129 1494 138 82-174 16/11
1.25 17:52 3:51 15:24 121 111-137 1863 110 84-168 0/38
1.50 20:48 2:56 11:43 124 108-144 1454 146 104-168 23/0
1.75 23:06 2:18 9:12 132 119-139 1215 167 166-172 24/0
2.00 25:22 2:16 9:05 135 130-140 1225 167 164-170 13/0
2.25 30:27 5:05 20:18 116 93-140 2356 126 84-168 12/0
2.50 33:14 2:48 11:11 121 106-133 1354 151 82-168 4/10
2.75 37:18 4:03 16:12 107 94-127 1734 131 104-168 15/1
3.00 39:39 2:22 9:27 117 104-123 1106 159 88-172 3/15
3.25 43:24 3:44 14:57 117 110-125 1750 117 98-164 1/27
3.50 46:45 3:21 13:25 120 106-135 1610 127 90-172 0/36
3.75 49:14 2:29 9:57 136 118-152 1354 165 106-170 11/9
4.00 51:17 2:03 8:11 140 134-152 1145 167 166-170 17/9
4.25 53:16 1:59 7:57 133 131-137 1057 168 162-172 13/8
4.50 55:15 1:59 7:56 138 132-141 1094 166 82-172 18/0
4.75 57:14 1:59 7:58 142 138-146 1130 170 166-172 3/16
5.00 59:15 2:01 8:02 141 138-146 1133 169 166-172 2/18
5.25 1:01:16 2:01 8:06 145 143-146 1174 170 166-172 2/10
5.50 1:03:17 2:00 8:01 144 140-149 1154 170 166-176 2/12
5.75 1:05:39 2:22 9:29 153 148-156 1450 169 166-174 13/3
5.86 1:06:46 1:07 10:14 145 137-155 1483 164 108-170 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 4.5% 11:38
    68 17.6% 22:42
    34 4.7% 11:26
    29 10.0% 17:31
    18 4.9% 17:39
    15 3.0% 9:05

  • Cadence Distribution

    144 avge / 246 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.6 167 4.7 43:07 9:09
    Walk 34.5 102 1.1 23:01 20:04
    Still 0.9 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 40.42% More
    800m 3:54 7:51 46.68% More
    1km 4:54 7:54 48.82% More
    Mile 7:56 7:56 51.96% More
    5k 29:22 9:27 47.11% More
    5 miles 54:38 10:56 41.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 40.20
    5km 34:04 10:58 40.61
    5M 56:25 11:17 39.87
    10km 1:11:02 11:26 39.49
    10M 1:57:37 11:46 39.09
    Half 2:36:36 11:57 38.71
    20M 4:05:14 12:16 38.59
    Mara 5:26:30 12:28 38.70
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