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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 16th May 2025 at 12:47pm by NDWDave
Run > General
-
Time
1:06:45
-
Miles
5.86
-
Min/mi
11:23
-
Pacing
56.8%
-
WAVA
39.60
-
Stride(cm)
98
-
Cals
712
-
Cadence
144
-
BPM
125
-
%MHR
68.1
-
B/mi
1420
-
Asc(m)
234
-
Hillscore
24
-
Surface
Road
Notes & Comments
1) 1mi - 14:00(14:00/mi) 119/144bpm [1666b/mi] 129cal
2) 1mi - 11:21(11:21/mi) 127/144bpm [1442b/mi] 137cal
3) 1mi - 14:17(14:17/mi) 114/140bpm [1629b/mi] 114cal
4) 1mi - 11:37(11:37/mi) 126/153bpm [1464b/mi] 119cal
5) 1mi - 7:58(7:58/mi) 139/147bpm [1107b/mi] 107cal
6) 0.86mi - 7:31(8:44/mi) 147/156bpm [1284b/mi] 106cal
14:00 11:21 14:17 11:37 7:58 7:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:54 |
2:54 |
11:34 |
101 70-122 |
1168 |
157 98-246 |
2/10 |
| 0.50 |
7:27 |
4:34 |
18:15 |
123 114-134 |
2246 |
114 80-172 |
14/6 |
| 0.75 |
10:54 |
3:27 |
13:47 |
126 118-142 |
1737 |
133 84-170 |
38/0 |
| 1.00 |
14:01 |
3:07 |
12:27 |
120 110-129 |
1494 |
138 82-174 |
16/11 |
| 1.25 |
17:52 |
3:51 |
15:24 |
121 111-137 |
1863 |
110 84-168 |
0/38 |
| 1.50 |
20:48 |
2:56 |
11:43 |
124 108-144 |
1454 |
146 104-168 |
23/0 |
| 1.75 |
23:06 |
2:18 |
9:12 |
132 119-139 |
1215 |
167 166-172 |
24/0 |
| 2.00 |
25:22 |
2:16 |
9:05 |
135 130-140 |
1225 |
167 164-170 |
13/0 |
| 2.25 |
30:27 |
5:05 |
20:18 |
116 93-140 |
2356 |
126 84-168 |
12/0 |
| 2.50 |
33:14 |
2:48 |
11:11 |
121 106-133 |
1354 |
151 82-168 |
4/10 |
| 2.75 |
37:18 |
4:03 |
16:12 |
107 94-127 |
1734 |
131 104-168 |
15/1 |
| 3.00 |
39:39 |
2:22 |
9:27 |
117 104-123 |
1106 |
159 88-172 |
3/15 |
| 3.25 |
43:24 |
3:44 |
14:57 |
117 110-125 |
1750 |
117 98-164 |
1/27 |
| 3.50 |
46:45 |
3:21 |
13:25 |
120 106-135 |
1610 |
127 90-172 |
0/36 |
| 3.75 |
49:14 |
2:29 |
9:57 |
136 118-152 |
1354 |
165 106-170 |
11/9 |
| 4.00 |
51:17 |
2:03 |
8:11 |
140 134-152 |
1145 |
167 166-170 |
17/9 |
| 4.25 |
53:16 |
1:59 |
7:57 |
133 131-137 |
1057 |
168 162-172 |
13/8 |
| 4.50 |
55:15 |
1:59 |
7:56 |
138 132-141 |
1094 |
166 82-172 |
18/0 |
| 4.75 |
57:14 |
1:59 |
7:58 |
142 138-146 |
1130 |
170 166-172 |
3/16 |
| 5.00 |
59:15 |
2:01 |
8:02 |
141 138-146 |
1133 |
169 166-172 |
2/18 |
| 5.25 |
1:01:16 |
2:01 |
8:06 |
145 143-146 |
1174 |
170 166-172 |
2/10 |
| 5.50 |
1:03:17 |
2:00 |
8:01 |
144 140-149 |
1154 |
170 166-176 |
2/12 |
| 5.75 |
1:05:39 |
2:22 |
9:29 |
153 148-156 |
1450 |
169 166-174 |
13/3 |
| 5.86 |
1:06:46 |
1:07 |
10:14 |
145 137-155 |
1483 |
164 108-170 |
4/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
76 4.5% |
11:38
|
|
68 17.6% |
22:42
|
|
34 4.7% |
11:26
|
|
29 10.0% |
17:31
|
|
18 4.9% |
17:39
|
|
15 3.0% |
9:05
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
64.6 |
167 |
4.7 |
43:07 |
9:09 |
| Walk |
34.5 |
102 |
1.1 |
23:01 |
20:04 |
| Still |
0.9 |
- |
- |
37 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:49 |
40.42% |
More |
| 800m |
3:54 |
7:51 |
46.68% |
More |
| 1km |
4:54 |
7:54 |
48.82% |
More |
| Mile |
7:56 |
7:56 |
51.96% |
More |
| 5k |
29:22 |
9:27 |
47.11% |
More |
| 5 miles |
54:38 |
10:56 |
41.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:15 |
10:15 |
40.20 |
| 5km |
34:04 |
10:58 |
40.61 |
| 5M |
56:25 |
11:17 |
39.87 |
| 10km |
1:11:02 |
11:26 |
39.49 |
| 10M |
1:57:37 |
11:46 |
39.09 |
| Half |
2:36:36 |
11:57 |
38.71 |
| 20M |
4:05:14 |
12:16 |
38.59 |
| Mara |
5:26:30 |
12:28 |
38.70 |
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