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Thu 15th May 2025 at 8:16am by Brar

Walk > General
  • Time
    1:11:09
  • Miles
    3.36
  • Min/mi
    21:11
  • Stride(cm)
    71
  • Cals
    347
  • Cadence
    107
  • BPM
    84
  • B/mi
    1776
  • Asc(m)
    189
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:39(12:39/km) 97/114bpm [1227b/km] 73cal 45/64rpm
2) 1km - 12:05(12:05/km) 89/109bpm [1075b/km] 63cal 49/61rpm
3) 1km - 14:22(14:22/km) 72/86bpm [1034b/km] 64cal 45/101rpm
4) 1km - 13:19(13:19/km) 80/109bpm [1066b/km] 58cal 49/57rpm
5) 1km - 13:42(13:42/km) 88/102bpm [1206b/km] 65cal 48/56rpm
6) 0.41km - 5:02(12:15/km) 89/98bpm [1091b/km] 24cal 47/57rpm
12:39 12:05 14:22 13:19 13:42 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 9:19 9:19 +6:11 1:14:35 92 80-113 6861 109 92-116 5/5
0.25 12:55 3:36 +42 28:45 99 86-114 2846 109 100-114 13/6
0.38 16:07 3:12 +45 25:38 97 88-104 2486 113 106-122 3/2
0.50 18:37 2:30 +13 20:00 100 96-106 2000 114 106-120 5/2
0.63 20:51 2:14 +17 17:48 98 94-101 1744 116 112-126 1/6
0.75 23:25 2:34 +28 20:34 94 86-99 1934 115 108-120 3/3
0.88 25:29 2:04 16:35 99 91-108 1642 114 110-118 4/11
1.00 8:29:53 8:04:24 +8:24:32 64:35:12 86 75-108 333267 104 94-114 3/2
1.13 8:55:18 25:25 3:23:21 81 77-84 16471 105 100-112 7/1
1.25 8:58:24 3:06 +28 24:44 82 78-87 2029 108 100-116 5/2
1.38 9:12:20 13:56 +11:02 1:51:32 72 62-86 8030 107 96-116 3/2
1.50 9:15:34 3:13 +15 25:47 71 63-83 1831 103 94-110 3/5
1.63 9:21:12 5:38 +2:52 45:08 70 56-75 3159 103 96-110 2/3
1.75 9:32:49 11:37 +9:03 1:32:57 73 64-82 6786 107 94-202 5/2
1.88 9:36:20 3:31 +17 28:04 72 64-83 2021 109 102-116 4/4
2.00 9:39:17 2:57 +22 23:33 70 62-77 1649 110 102-114 2/3
2.13 9:42:06 2:50 +9 22:37 77 65-96 1741 105 100-110 541/525
2.25 9:44:43 2:36 20:51 92 80-108 1918 105 100-110 0/17
2.38 9:48:29 3:46 +40 30:09 81 74-90 2442 104 92-114 5/3
2.50 9:52:02 3:33 +1:03 28:27 82 73-93 2334 108 96-114 4/5
2.63 9:55:14 3:12 +32 25:35 85 75-101 2175 108 100-112 3/4
2.75 9:58:56 3:42 +48 29:35 87 78-96 2574 106 100-112 4/4
2.88 10:01:44 2:48 +10 22:27 93 83-101 2088 107 100-110 5/3
3.00 10:06:36 4:52 +1:57 38:55 89 68-100 3463 104 94-110 3/4
3.13 10:10:10 3:34 +1:10 28:32 84 75-96 2396 108 102-112 1/6
3.25 10:13:05 2:55 +11 23:22 90 81-97 2103 107 102-110 4/2
3.36 10:15:32 2:27 +14 21:50 88 79-94 1922 109 104-114 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.3% 1:19:46

  • Cadence Distribution

    107 avge / 202 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:39 More
    800m 9:10 18:26 More
    1km 11:38 18:43 More
    Mile 25:08 25:08 More
    5k 10:01:21 3:13:33 More
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