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Thu 15th May 2025 at 8:45pm by Mairi Walker

Swim > Pool
  • Time
    30:21
  • Miles
    0.86
  • Lengths
    69 X 20m
  • per 100m
    2:12
  • Cals
    277
  • Cadence
    50
  • BPM
    132
  • B/mi
    4650
  • Surface
    Pool

Notes & Comments

1) 1380m - 30:21(2:12/100m) 132/148bpm [4672b/mi] 277cal 25/rpm
2) Rest 0s
30:21 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 1:45 1:45 1:45 115 100-125 3235 50 34-30
100 Unknown 4:02 2:17 2:17 126 120-132 4636 52 50-28
100 Unknown 6:19 2:17 2:17 137 127-144 5037 53 48-30
100 Unknown 8:22 2:03 2:03 136 132-140 4498 50 46-26
100 Unknown 10:27 2:04 2:04 133 130-135 4439 53 50-30
100 Unknown 12:30 2:03 2:03 129 127-133 4273 52 48-29
100 Unknown 15:14 2:44 2:44 128 112-143 5633 48 18-36
100 Unknown 17:19 2:04 2:04 135 131-137 4504 52 44-29
100 Unknown 19:49 2:30 2:30 127 116-137 5125 48 28-31
100 Unknown 22:02 2:13 2:13 141 139-146 5023 52 50-28
100 Unknown 24:20 2:18 2:18 139 130-143 5154 45 22-30
100 Unknown 26:20 1:59 1:59 134 121-141 4293 53 48-31
100 Unknown 28:37 2:17 2:17 135 131-140 4970 48 44-26
80 Unknown 30:21 1:44 2:10 132 129-134 4616 49 44-26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Cadence Distribution

    50 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:13 33:04 More
    800m 17:19 34:50 More
    1km 22:02 35:28 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:09 32:47
    750m 15:51 34:01
    1km 21:30 34:36
    1500m 33:03 35:28
    1 mile 35:37 35:37
    1.9km 42:28 35:58
    3km 1:08:55 36:58
    3.8km 1:28:32 37:30
    5km 1:58:26 38:07
    10km 4:06:55 39:44
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