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Thu 15th May 2025 at 8:45pm by Mairi Walker

Swim > Pool
  • Time
    30:21
  • Miles
    0.86
  • per 100m
    2:12
  • Pacing
    0%
  • Cals
    277
  • Cadence
    50
  • BPM
    132
  • B/mi
    4650
  • Surface
    Pool

Notes & Comments

1) 1380m - 30:21(2:12/100m) 132/148bpm [4672b/mi] 277cal 25/rpm
2) Rest 0s
30:21 0

Pace

7% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:45 1:45 28:08 115 100-125 3235 50 34-60
0.12 4:02 2:17 36:48 126 120-132 4636 52 50-56
0.19 6:19 2:17 36:46 137 127-144 5037 53 48-60
0.25 8:22 2:03 33:05 136 132-140 4498 50 46-52
0.31 10:27 2:04 33:23 133 130-135 4439 53 50-60
0.37 12:30 2:03 33:08 129 127-133 4273 52 48-58
0.43 15:14 2:44 44:00 128 112-143 5633 48 18-72
0.50 17:19 2:04 33:22 135 131-137 4504 52 44-58
0.56 19:49 2:30 40:21 127 116-137 5125 48 28-62
0.62 22:02 2:13 35:37 141 139-146 5023 52 50-56
0.68 24:20 2:18 37:05 139 130-143 5154 45 22-60
0.75 26:20 1:59 32:02 134 121-141 4293 53 48-62
0.81 28:37 2:17 36:49 135 131-140 4970 48 44-52
0.86 30:21 1:44 34:58 132 129-134 4616 49 44-52

Heart

132/146max
  • Show Beats/Mile

Cadence

50 (72 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:13 33:04 More
800m 17:19 34:50 More
1km 22:02 35:28 More

Predictions

Dist Time Per Mile
400m 8:09 32:47
750m 15:51 34:01
1km 21:30 34:36
1500m 33:03 35:28
1 mile 35:37 35:37
1.9km 42:28 35:58
3km 1:08:55 36:58
3.8km 1:28:32 37:30
5km 1:58:26 38:07
10km 4:06:55 39:44
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