Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 15th May 2025 at 6:37pm by JoeBaker

Run > General
  • Time
    32:23
  • Miles
    3.55
  • Min/mi
    9:07
  • Pacing
    48%
  • WAVA
    48.64
  • Stride(cm)
    94
  • Cals
    350
  • Watts
    298
  • Cadence
    187
  • BPM
    119
  • %MHR
    63.9
  • B/mi
    1084
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 117/139bpm [1140b/mi] 105cal 297/417W
2) 1mi - 8:30(8:30/mi) 123/139bpm [1046b/mi] 97cal 309/450W
3) 1mi - 8:46(8:46/mi) 123/135bpm [1079b/mi] 97cal 306/409W
4) 0.55mi - 5:22(9:41/mi) 109/122bpm [1055b/mi] 51cal 271/337W
9:45 8:30 8:46 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:36 110 57-132 1167 184 56-190 321 29-383 9/0
0.25 2:33 1:14 9:49 129 117-136 1267 188 184-192 295 273-334 5/0
0.38 3:45 1:11 9:31 111 103-119 1056 188 182-196 271 234-333 2/2
0.50 4:56 1:11 9:31 107 100-116 1018 186 182-188 250 222-280 1/5
0.63 6:09 1:13 9:48 116 103-130 1137 187 184-190 320 246-382 5/4
0.75 7:17 1:08 9:04 116 110-129 1051 190 186-194 269 248-289 3/3
0.88 8:31 1:14 9:50 125 110-139 1229 187 182-190 342 267-417 8/3
1.00 9:44 1:13 9:44 121 115-135 1177 188 186-190 297 266-342 5/1
1.13 10:54 1:10 9:18 118 113-126 1097 190 186-192 302 264-338 5/1
1.25 12:01 1:07 8:55 130 123-139 1158 190 188-192 336 317-361 6/0
1.38 13:05 1:04 8:34 125 119-136 1071 190 188-194 314 294-347 4/0
1.50 14:08 1:03 8:23 125 116-131 1049 190 188-192 307 290-319 1/3
1.63 15:09 1:01 8:10 117 113-122 955 189 186-192 294 272-323 1/5
1.75 16:13 1:04 8:33 114 110-119 975 190 188-192 276 251-310 2/9
1.88 17:16 1:03 8:21 126 120-134 1052 189 186-192 308 258-376 3/3
2.00 18:14 59 7:50 129 123-135 1010 189 186-192 338 269-450 4/7
2.13 19:12 57 7:40 131 126-135 1003 189 186-192 330 305-409 0/5
2.25 20:12 1:00 8:02 122 119-125 979 188 184-190 305 285-330 0/7
2.38 21:16 1:04 8:32 125 122-128 1066 190 186-194 305 278-371 2/2
2.50 22:19 1:03 8:21 123 115-128 1026 187 182-192 296 252-337 3/5
2.63 23:35 1:16 10:08 125 116-132 1268 183 178-186 336 281-383 7/0
2.75 24:44 1:09 9:14 122 117-127 1127 186 184-188 284 256-338 2/1
2.88 25:51 1:07 8:52 119 115-124 1056 187 186-188 292 276-314 2/1
3.00 27:01 1:10 9:24 119 116-124 1118 188 184-190 298 280-313 1/3
3.13 28:05 1:04 8:34 114 111-118 976 186 184-190 274 259-291 0/7
3.25 29:14 1:09 9:12 112 105-116 1030 188 184-192 293 243-337 2/2
3.38 31:29 2:15 +1:02 17:56 105 76-116 1883 181 116-190 267 122-334 1/5
3.50 32:49 1:20 10:39 113 99-122 1204 180 176-184 266 228-332 4/3
3.55 35:31 2:42 +2:06 50:13 94 75-121 4721 179 140-188 250 140-330 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.7% 9:21
    16 3.7% 10:08
    11 2.2% 9:30

  • Cadence Distribution

    187 avge / 196 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 187 3.6 34:26 9:42
    Walk 3.1 113 0 1:05 5:30:50

  • Power Distribution

    298W (450 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 41.07% More
    800m 3:56 7:54 45.96% More
    1km 4:58 7:59 47.83% More
    Mile 8:09 8:09 50.14% More
    5k 27:40 8:54 49.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 48.35
    5km 28:07 9:03 48.83
    5M 46:33 9:19 47.95
    10km 58:37 9:26 47.48
    10M 1:37:04 9:42 46.98
    Half 2:09:14 9:52 46.52
    20M 3:22:23 10:07 46.36
    Mara 4:29:27 10:17 46.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,315 Fetchies!
Already a Fetchie? Sign in here