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Thu 15th May 2025 at 6:37pm by JoeBaker

Run > General
  • Time
    32:23
  • Miles
    3.55
  • Min/mi
    9:07
  • Pacing
    48%
  • WAVA
    48.64
  • Stride(cm)
    94
  • Cals
    350
  • Watts
    298
  • Cadence
    187
  • BPM
    119
  • %MHR
    63.9
  • B/mi
    1084
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 117/139bpm [1140b/mi] 105cal 297/417W
2) 1mi - 8:30(8:30/mi) 123/139bpm [1046b/mi] 97cal 309/450W
3) 1mi - 8:46(8:46/mi) 123/135bpm [1079b/mi] 97cal 306/409W
4) 0.55mi - 5:22(9:41/mi) 109/122bpm [1055b/mi] 51cal 271/337W
9:45 8:30 8:46 5:22

Pace

90% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:36 110 57-132 1167 184 56-190 321 29-383 9/0
0.25 2:33 1:14 9:49 129 117-136 1267 188 184-192 295 273-334 5/0
0.38 3:45 1:11 9:31 111 103-119 1056 188 182-196 271 234-333 2/2
0.50 4:56 1:11 9:31 107 100-116 1018 186 182-188 250 222-280 1/5
0.63 6:09 1:13 9:48 116 103-130 1137 187 184-190 320 246-382 5/4
0.75 7:17 1:08 9:04 116 110-129 1051 190 186-194 269 248-289 3/3
0.88 8:31 1:14 9:50 125 110-139 1229 187 182-190 342 267-417 8/3
1.00 9:44 1:13 9:44 121 115-135 1177 188 186-190 297 266-342 5/1
1.13 10:54 1:10 9:18 118 113-126 1097 190 186-192 302 264-338 5/1
1.25 12:01 1:07 8:55 130 123-139 1158 190 188-192 336 317-361 6/0
1.38 13:05 1:04 8:34 125 119-136 1071 190 188-194 314 294-347 4/0
1.50 14:08 1:03 8:23 125 116-131 1049 190 188-192 307 290-319 1/3
1.63 15:09 1:01 8:10 117 113-122 955 189 186-192 294 272-323 1/5
1.75 16:13 1:04 8:33 114 110-119 975 190 188-192 276 251-310 2/9
1.88 17:16 1:03 8:21 126 120-134 1052 189 186-192 308 258-376 3/3
2.00 18:14 59 7:50 129 123-135 1010 189 186-192 338 269-450 4/7
2.13 19:12 57 7:40 131 126-135 1003 189 186-192 330 305-409 0/5
2.25 20:12 1:00 8:02 122 119-125 979 188 184-190 305 285-330 0/7
2.38 21:16 1:04 8:32 125 122-128 1066 190 186-194 305 278-371 2/2
2.50 22:19 1:03 8:21 123 115-128 1026 187 182-192 296 252-337 3/5
2.63 23:35 1:16 10:08 125 116-132 1268 183 178-186 336 281-383 7/0
2.75 24:44 1:09 9:14 122 117-127 1127 186 184-188 284 256-338 2/1
2.88 25:51 1:07 8:52 119 115-124 1056 187 186-188 292 276-314 2/1
3.00 27:01 1:10 9:24 119 116-124 1118 188 184-190 298 280-313 1/3
3.13 28:05 1:04 8:34 114 111-118 976 186 184-190 274 259-291 0/7
3.25 29:14 1:09 9:12 112 105-116 1030 188 184-192 293 243-337 2/2
3.38 31:29 2:15 +1:02 17:56 105 76-116 1883 181 116-190 267 122-334 1/5
3.50 32:49 1:20 10:39 113 99-122 1204 180 176-184 266 228-332 4/3
3.55 35:31 2:42 +2:06 50:13 94 75-121 4721 179 140-188 250 140-330 0/3

Heart

119/139max
  • Show Beats/Mile

Elevation

Asc 66m, Range 38m, Flat prediction 31:35
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.7% 9:21
16 3.7% 10:08
11 2.2% 9:30
See your biggest climbs

Power

298W (450 max)
Power Graph
Power Bands

Cadence

187 (196 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 187 3.6 34:26 9:42
Walk 3.1 113 0 1:05 5:30:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 41.07% More
800m 3:56 7:54 45.96% More
1km 4:58 7:59 47.83% More
Mile 8:09 8:09 50.14% More
5k 27:40 8:54 49.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 48.35
5km 28:07 9:03 48.83
5M 46:33 9:19 47.95
10km 58:37 9:26 47.48
10M 1:37:04 9:42 46.98
Half 2:09:14 9:52 46.52
20M 3:22:23 10:07 46.36
Mara 4:29:27 10:17 46.49
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