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Thu 15th May 2025 at 5:03pm by Winniefree

Walk > General
  • Time
    25:10
  • Miles
    0.55
  • Min/mi
    45:45
  • Stride(cm)
    37
  • Cals
    57
  • Cadence
    95
  • BPM
    77
  • %MHR
    41.9
  • B/mi
    3508
  • Asc(m)
    123
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.55mi - 25:10(45:29/mi) 77/92bpm [3503b/mi] 57cal 16/72rpm
25:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:17 82 80-83 1581 95 92-102 21/43
0.13 2:34 1:22 21:45 89 85-91 1936 100 96-102 35/5
0.19 4:00 1:26 22:51 85 79-91 1942 101 96-106 17/21
0.25 5:25 1:25 22:47 80 77-83 1823 92 84-100 33/46
0.31 9:59 4:34 1:13:01 74 60-85 5404 84 82-86 49/40
0.38 15:13 5:14 1:23:38 78 72-84 6524 86 84-88 20/35
0.44 17:39 2:26 39:02 79 75-84 3083 92 80-144 9/33
0.50 21:42 4:04 1:04:57 73 66-86 4742 90 88-94 36/12
0.55 25:10 3:28 1:04:59 66 61-71 4289 102 102-102 31/59

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 91 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 28.8% 21:38

  • Cadence Distribution

    95 avge / 144 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:41 More
    800m 21:35 43:26 More
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