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Thu 15th May 2025 at 5:03pm by Winniefree

Walk > General

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Time
25:10
Miles
0.55
Min/mi
45:45
Pacing
0%
Stride(cm)
37
Cals
57
Cadence
95
BPM
77
%MHR
41.9
B/mi
3508
Asc(m)
123
Hillscore
3
Surface
Road

Notes & Comments

1) 0.55mi - 25:10(45:29/mi) 77/92bpm [3503b/mi] 57cal 16/72rpm

25:10

Pace

55%

11%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:17	82 80-83	1581	95 92-102	21/43
0.13	2:34	1:22	21:45	89 85-91	1936	100 96-102	35/5
0.19	4:00	1:26	22:51	85 79-91	1942	101 96-106	17/21
0.25	5:25	1:25	22:47	80 77-83	1823	92 84-100	33/46
0.31	9:59	4:34	1:13:01	74 60-85	5404	84 82-86	49/40
0.38	15:13	5:14	1:23:38	78 72-84	6524	86 84-88	20/35
0.44	17:39	2:26	39:02	79 75-84	3083	92 80-144	9/33
0.50	21:42	4:04	1:04:57	73 66-86	4742	90 88-94	36/12
0.55	25:10	3:28	1:04:59	66 61-71	4289	102 102-102	31/59

Heart

77/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 28.8%	21:38
See your biggest climbs

Cadence

95 (144 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:41	More
800m	21:35	43:26	More

Predictions

Dist	Time	Per Mile

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