Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 15th May 2025 at 10:32am by laterunner

Walk > General
  • Time
    1:21:17
  • Miles
    3.36
  • Min/mi
    24:11
  • Stride(cm)
    59
  • Cals
    126
  • Cadence
    113
  • BPM
    64
  • %MHR
    37.4
  • B/mi
    1545
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 14:27(14:27/km) 59/89bpm [853b/km] 24cal 47/63rpm
2) 1km - 13:38(13:38/km) 62/81bpm [845b/km] 17cal 50/61rpm
3) 1km - 18:37(18:37/km) 63/89bpm [1172b/km] 28cal 37/60rpm
4) 1km - 15:07(15:07/km) 65/84bpm [982b/km] 23cal 47/61rpm
5) 1km - 12:48(12:48/km) 71/91bpm [909b/km] 24cal 56/62rpm
6) 0.41km - 6:40(16:06/km) 66/78bpm [1063b/km] 10cal 43/61rpm
14:27 13:38 18:37 15:07 12:48 6:40

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:38 4:38 37:08 67 51-89 2488 113 100-124 2/3
0.25 7:04 2:25 19:21 52 47-60 1007 121 118-126 2/1
0.38 9:25 2:22 18:53 53 49-60 1000 121 116-124 2/3
0.50 11:52 2:26 19:32 57 50-64 1113 118 106-124 2/2
0.63 14:30 2:38 21:06 58 47-67 1224 116 114-118 2/1
0.75 16:58 2:28 19:46 62 57-68 1226 117 104-122 3/1
0.88 19:36 2:37 21:00 60 55-66 1260 114 104-120 8/0
1.00 23:15 3:39 29:16 65 50-81 1902 105 82-118 10/2
1.13 25:47 2:32 20:17 61 54-69 1237 116 104-122 3/2
1.25 28:13 2:26 19:27 66 60-78 1284 116 112-120 3/2
1.38 32:45 4:32 36:15 58 45-75 2103 112 104-118 2/3
1.50 37:44 4:59 39:52 58 46-69 2313 112 102-120 4/1
1.63 41:16 3:32 28:17 57 43-67 1612 104 94-114 4/1
1.75 44:05 2:49 22:30 70 51-89 1574 108 98-116 3/0
1.88 46:59 2:54 23:12 79 75-86 1832 108 92-114 4/0
2.00 51:41 4:42 37:39 67 51-84 2522 109 90-120 3/2
2.13 54:22 2:40 21:23 58 54-65 1240 114 108-118 4/4
2.25 56:53 2:31 20:11 59 54-65 1191 115 106-122 1/6
2.38 59:36 2:43 21:42 63 55-70 1367 114 106-118 1/4
2.50 1:02:07 2:31 20:08 66 61-70 1329 114 104-118 1/4
2.63 1:04:42 2:35 20:41 73 65-91 1510 118 114-122 1/5
2.75 1:07:24 2:42 21:38 71 54-88 1536 112 94-118 0/14
2.88 1:10:01 2:37 20:54 71 65-80 1484 113 108-118 0/4
3.00 1:12:30 2:29 19:55 72 68-81 1434 115 112-118 2/2
3.13 1:15:00 2:30 20:01 70 64-75 1401 115 110-122 2/3
3.25 1:17:33 2:33 20:25 71 66-77 1449 113 108-118 3/3
3.36 1:21:17 3:44 32:38 61 53-74 1990 108 80-122 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 91 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 22:19
    13 2.3% 30:19

  • Cadence Distribution

    113 avge / 126 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:53 More
    800m 9:44 19:34 More
    1km 12:12 19:38 More
    Mile 20:23 20:23 More
    5k 1:12:26 23:19 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,374 Fetchies!
Already a Fetchie? Sign in here