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Thu 15th May 2025 at 6:40am by Will Crash

Swim > Pool
  • Time
    47:49
  • Miles
    1.30
  • Lengths
    83 X 25m
  • per 100m
    2:17
  • Cals
    1794
  • Cadence
    57
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    4368
  • Surface
    Pool

Notes & Comments

1) 800m - 18:30(2:19/100m) 115/128bpm [4280b/mi] 193cal 28/rpm
2) Rest 15s
3) Rest 11s
4) 200m - 4:07(2:04/100m) 122/132bpm [4041b/mi] 51cal 30/rpm
5) Rest 21s
6) 175m - 3:40(2:06/100m) 121/130bpm [4078b/mi] 44cal 30/rpm
7) Rest 6s
8) Rest 36:24:26
9) Rest 26s
10) 275m - 6:02(2:12/100m) 118/126bpm [4163b/mi] 67cal 29/rpm
11) 475m - 10:57(2:18/100m) 124/135bpm [4601b/mi] 115cal 28/rpm
12) Rest 9s
13) Rest 14s
14) 25m - 15(1:01/100m) 124/127bpm [2029b/mi] 6cal 15/rpm
15) Rest 18s
16) 75m - 1:28(1:57/100m) 124/128bpm [3904b/mi] 19cal 32/rpm
18:30 15 11 4:07 21 3:40 6 36:24:26 26 6:02 10:57 9 14 15 18 1:28

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
800 Free 18:30 18:30 2:19 115 88-123 4280 57 46-35
Rest   15   123 123-123    
200 Free 23:02 4:18 2:09 122 109-127 4215 60 54-35
Rest   21   119 119-119    
175 Free 27:03 3:40 2:06 121 118-125 4078 61 56-38
Rest   6   120 120-120    
800 Free 37:10:15 36:43:06 4:35:23 118 -129 522970 56 28-40
Rest   9   124 124-124    
25 Free 37:11:10 46 3:04 121 121-121 5974 30 30-15
Rest   18   0 -    
75 Free 37:12:56 1:28 1:57 124 123-126 3904 65 58-40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 129 max Delete HR Trace

  • Cadence Distribution

    57 avge / 80 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:33 34:24 More
    800m 17:45 35:42 More
    1km 22:22 36:00 More
    Mile 36:40:04 36:40:04 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:17 33:20
    750m 16:07 34:35
    1km 21:52 35:11
    1500m 33:36 36:03
    1 mile 36:12 36:12
    1.9km 43:10 36:34
    3km 1:10:04 37:35
    3.8km 1:30:01 38:07
    5km 2:00:25 38:46
    10km 4:11:03 40:24
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