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Ian Williams aka Fetch
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Thu 15th May 2025 at 6:40am by Will Crash
Swim > Pool
-
Time
47:49
-
Miles
1.30
-
per 100m
2:17
-
Pacing
0%
-
Cals
1794
-
Cadence
57
-
BPM
119
-
%MHR
69.5
-
B/mi
4368
-
Surface
Pool
Notes & Comments
1) 800m - 18:30(2:19/100m) 115/128bpm [4280b/mi] 193cal 28/rpm
2) Rest 15s
3) Rest 11s
4) 200m - 4:07(2:04/100m) 122/132bpm [4041b/mi] 51cal 30/rpm
5) Rest 21s
6) 175m - 3:40(2:06/100m) 121/130bpm [4078b/mi] 44cal 30/rpm
7) Rest 6s
8) Rest 36:24:26
9) Rest 26s
10) 275m - 6:02(2:12/100m) 118/126bpm [4163b/mi] 67cal 29/rpm
11) 475m - 10:57(2:18/100m) 124/135bpm [4601b/mi] 115cal 28/rpm
12) Rest 9s
13) Rest 14s
14) 25m - 15(1:01/100m) 124/127bpm [2029b/mi] 6cal 15/rpm
15) Rest 18s
16) 75m - 1:28(1:57/100m) 124/128bpm [3904b/mi] 19cal 32/rpm
18:30 15 11 4:07 21 3:40 6 36:24:26 26 6:02 10:57 9 14 15 18 1:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
2:17 |
2:17 |
36:50 |
104 88-118 |
3830 |
52 46-56 |
| 0.12 |
5:18 |
3:00 |
48:23 |
115 114-116 |
5564 |
54 52-56 |
| 0.19 |
7:35 |
2:17 |
36:44 |
112 104-117 |
4114 |
56 52-60 |
| 0.25 |
9:57 |
2:22 |
38:11 |
111 109-117 |
4239 |
54 50-60 |
| 0.31 |
12:08 |
2:11 |
35:11 |
117 116-119 |
4117 |
58 56-60 |
| 0.37 |
14:17 |
2:08 |
34:27 |
119 117-120 |
4100 |
59 58-60 |
| 0.43 |
16:27 |
2:10 |
34:56 |
118 116-120 |
4122 |
59 54-64 |
| 0.50 |
18:30 |
2:03 |
33:02 |
121 119-123 |
3996 |
62 58-70 |
| 0.56 |
20:56 |
2:26 |
39:04 |
115 94-123 |
4493 |
60 54-70 |
| 0.62 |
23:02 |
2:07 |
33:57 |
126 124-127 |
4277 |
59 58-60 |
| 0.68 |
25:29 |
2:27 |
39:20 |
121 118-124 |
4759 |
63 56-76 |
| 0.75 |
36:52:14 |
36:26:45 |
586:32:27 |
121 119-125 |
4258286 |
52 28-64 |
| 0.81 |
36:54:46 |
2:32 |
40:48 |
117 114-119 |
4774 |
56 28-80 |
| 0.87 |
36:57:04 |
2:18 |
37:00 |
118 114-121 |
4366 |
57 56-58 |
| 0.93 |
36:59:18 |
2:14 |
35:53 |
119 116-121 |
4270 |
56 52-58 |
| 0.99 |
37:01:32 |
2:14 |
35:59 |
122 120-126 |
4389 |
56 50-58 |
| 1.06 |
37:03:51 |
2:18 |
37:07 |
127 126-129 |
4714 |
57 54-58 |
| 1.12 |
37:06:12 |
2:22 |
38:02 |
122 121-123 |
4641 |
57 56-58 |
| 1.18 |
37:08:35 |
2:23 |
38:22 |
123 121-124 |
4720 |
55 52-58 |
| 1.24 |
37:11:10 |
2:34 |
41:24 |
122 113-126 |
5051 |
54 30-72 |
| 1.29 |
37:12:56 |
1:46 |
37:54 |
124 123-126 |
4699 |
65 58-80 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
8:33 |
34:24 |
More |
| 800m |
17:45 |
35:42 |
More |
| 1km |
22:22 |
36:00 |
More |
| Mile |
36:40:04 |
36:40:04 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
8:17 |
33:20 |
| 750m |
16:07 |
34:35 |
| 1km |
21:52 |
35:11 |
| 1500m |
33:36 |
36:03 |
| 1 mile |
36:12 |
36:12 |
| 1.9km |
43:10 |
36:34 |
| 3km |
1:10:04 |
37:35 |
| 3.8km |
1:30:01 |
38:07 |
| 5km |
2:00:25 |
38:46 |
| 10km |
4:11:03 |
40:24 |
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